02/15/2026
Winter has a way of tightening everything up — shoulders creep toward your ears, hips get stiff, and your energy feels a little “meh.” But spring? Spring is movement season. Longer days, more steps, yard work, golf, hiking, getting back outside. And if your body isn’t ready, you feel it. Everyone could use a stretch — not just to loosen tight muscles, but to improve circulation, reduce aches, boost mobility, and wake your body back up. When you prep your body now, you move better, recover faster, and actually enjoy all the stuff you’ve been waiting all winter to do. Think of it as spring cleaning… but for your body.
