Middle Tennessee Thermography and Wellness

Middle Tennessee Thermography and Wellness Middle Tennessee Thermography and Wellness is a locally owned and operated health and wellness practice in Manchester, TN
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Today is 😴Sleep affects almost everything in our bodies, from our mood and memory to hormones, immune health and energ...
03/14/2026

Today is 😴

Sleep affects almost everything in our bodies, from our mood and memory to hormones, immune health and energy levels. For many people, getting good sleep can feel frustrating or completely out of reach.

Sometimes the issue isn’t just “getting more sleep,” but supporting the body in the right ways, whether that’s stress support, mineral balance, nervous system regulation or improving nighttime habits.

If sleep has been a struggle for you, know that you're far from alone. We're always happy to talk about natural, meaningful ways to support better rest and recovery 💚

If you missed our last Meditation 101, don’t worry, Lisa will be back on April 7th at 9:30 AM!Starting your day with med...
03/13/2026

If you missed our last Meditation 101, don’t worry, Lisa will be back on April 7th at 9:30 AM!

Starting your day with meditation can help reduce stress, improve focus and create a sense of peace that carries with you throughout the day. It’s a simple but powerful way to support your mental and emotional well being.

Only 6 spots remain, so be sure to reserve your seat 💚
https://midtnthermographyandwellness.com/classes/

Happy ! 🍿Popcorn is one of those snacks that never gets old, especially when you can keep the ingredients simple and th...
03/13/2026

Happy ! 🍿

Popcorn is one of those snacks that never gets old, especially when you can keep the ingredients simple and the flavors fun.

We LOVE these popcorn salts from Just Ingredients! What makes these different from typical popcorn toppings? They're made from real food and sea salt that contains 64+ trace minerals! They have no artificial flavors, dyes or any unnecessary additives.

Perfect for movie nights and afternoon snacks 😋

We have something very, very exciting in the works! Stay tuned for what we plan to do with our new shampoos and conditio...
03/12/2026

We have something very, very exciting in the works! Stay tuned for what we plan to do with our new shampoos and conditioners 🌼

Have you seen our Easter table yet? I am in absolute awe of how precious it is 😭 Surrounded by the sweetest vintage Boyd...
03/11/2026

Have you seen our Easter table yet? I am in absolute awe of how precious it is 😭
Surrounded by the sweetest vintage Boyd’s Collection and Ty Beanie Baby bunnies, it’s filled with eco-friendly crafts for all ages, wildflower seeds ready to be planted, plenty of yummy chocolates.. everything that is spring 🌼

If you missed out on our ultrasound day last month, Kimberly will be back on the 28th of March! This month, she will be ...
03/10/2026

If you missed out on our ultrasound day last month, Kimberly will be back on the 28th of March! This month, she will be offering abdominal, thyroid, breast, pelvic with transvaginal evaluation, kidney, aorta, and prenatal ultrasounds! 💫

These special ultrasound event days provide a convenient opportunity to receive high quality imaging in a calm, supportive environment you already know and trust.

📅 Appointments are limited and must be scheduled directly through the provider using the link below:
https://kicksandfluttersultrasound.hbportal.co/public/6981564e52d316002f626043/1-Services

Important Details:
• This is a self-pay service and does not bill or accept insurance
• HSA debit cards (Visa or Mastercard) are accepted
• Scheduling, pricing and clinical questions are handled entirely by the ultrasound provider through the booking link above

Currently dreaming of summer 🤍☀️If you could take your dream summer vacation anywhere, where would you go?I think mine w...
03/07/2026

Currently dreaming of summer 🤍☀️

If you could take your dream summer vacation anywhere, where would you go?

I think mine would be Cappadocia, Turkey 🎈 The history, views, hot air balloons, cave dwellings, early morning skies, everything about it seems awe-inspiring and magical!

Now tell me yours 👇
– Ella

We’ve officially broken out the table again! 🤭 Any guesses what we’re about to get into this time?Drop your predictions ...
03/07/2026

We’ve officially broken out the table again! 🤭 Any guesses what we’re about to get into this time?

Drop your predictions below, let’s see who gets it right 👀

Some of you may have already seen the event posted, but if you haven’t yet, we’re hosting our very first Wellness Bingo ...
03/06/2026

Some of you may have already seen the event posted, but if you haven’t yet, we’re hosting our very first Wellness Bingo Night on the 26th and we’re so excited! 🎉

This will be a fun evening filled with bingo, learning a few interesting wellness tidbits along the way, and of course winning some prizes. It’s the perfect chance to laugh a little and spend time with the community.

We’re planning for these to become regular events with different wellness themes each time, so this is the very first one to kick things off!

To keep things comfortable, only 12 spots are available, so be sure to sign up using the link! 💚
https://midtnthermographyandwellness.com/classes/

Support hair health at the root 🤍Hair thinning is often linked to internal imbalances: stress, nutrient depletion, hormo...
03/03/2026

Support hair health at the root 🤍

Hair thinning is often linked to internal imbalances: stress, nutrient depletion, hormone shifts or thyroid changes, not just surface damage.

Collagen: Provides structural amino acids used in hair shaft formation.
Iron: Supports oxygen delivery to follicles; low ferritin is a common contributor to shedding.
Zinc: Plays a role in follicle repair and scalp regulation.
Biotin: Supports keratin infrastructure, the primary protein in hair strands.
Vitamin D: Influences follicle growth phase cycling.

For those looking to go a step further, microchanneling of the scalp can help stimulate circulation and growth factor signaling locally, supporting follicle activity alongside internal support. If ever interested or wanting to learn more, DM us any time! 💚

Happy Women’s History Month 🤍Women have always been at the center of healing, as caretakers, herbalists, midwives, mothe...
03/01/2026

Happy Women’s History Month 🤍

Women have always been at the center of healing, as caretakers, herbalists, midwives, mothers, innovators, advocates for their families’ health, this list could go on and on!

This month, we celebrate the strength, resilience, and wisdom of women (past and present) and the role they continue to play in shaping homes and communities.

Here’s to informed choices and supporting all women at every stage of life 🌱🌻

🌿 Celebrate with us!Plastic straws aren’t just bad for the planet, they can be bad for us too. Many contain chemicals ...
02/28/2026

🌿 Celebrate with us!

Plastic straws aren’t just bad for the planet, they can be bad for us too. Many contain chemicals like BPA that can leach into your drinks, and once they’re used, they often end up in oceans, harming our marine ecosystems.

Switching to reusable glass straws is a small change that makes a big difference. It's safer for your body, better for the environment and stylish in your favorite cup! 💚

Address

206 North Spring Street
Manchester, TN
37355

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 2pm

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