Middle Tennessee Thermography and Wellness

Middle Tennessee Thermography and Wellness Middle Tennessee Thermography and Wellness is a locally owned and operated health and wellness practice in Manchester, TN

If you’ve recently switched from a conventional antiperspirant to a cleaner deodorant, you might notice a bit of a trans...
04/28/2026

If you’ve recently switched from a conventional antiperspirant to a cleaner deodorant, you might notice a bit of a transition, like more odor or sweating at first. Fret not! 😜

Conventional antiperspirants often use aluminum compounds to temporarily block sweat glands. Once you stop using them, your body returns to its normal function, which is to sweat! Because of that, things can feel a little more noticeable for a short time while your body adjusts.

Some people experience stronger odor or feel like they’re sweating more in the beginning. This is temporary and doesn’t mean the deodorant isn’t working. Odor actually comes from bacteria breaking down sweat, not the sweat itself!

Staying consistent, keeping the area clean and giving your body time can make a big difference. Some people also like using a gentle clay mask or charcoal cleanser during the transition to help refresh the skin. Sweating is a normal and important process, and not everyone goes through a “detox” phase. If it does happen, it usually settles within a few weeks!

If you’re nervous about making the switch, come talk to us, we’re always happy to help you find something that works for you 💛

10% off Simply Honest products in-store 🥳(Exclusions apply)Limited time only, don’t wait! 💚
04/28/2026

10% off Simply Honest products in-store 🥳
(Exclusions apply)
Limited time only, don’t wait! 💚

If indoor air quality matters to you, this is worth knowing! 💭Outgassing (or offgassing) is the release of chemicals, of...
04/27/2026

If indoor air quality matters to you, this is worth knowing! 💭

Outgassing (or offgassing) is the release of chemicals, often VOCs (volatile organic compounds), from everyday items into the air. That “new car smell” or freshly opened product scent? That’s often VOCs being released.

Why it matters: Some VOCs can contribute to irritation, headaches, or worsen asthma. Because we spend so much time indoors, even low level exposure can build up over time. What matters most is long term, repeated exposure. Effects aren’t always immediate, and symptoms may take time to show. In some cases, depending on the type of VOC and level of exposure, this has been linked to impacts on the nervous system, liver, kidneys, and overall health. Children may be more sensitive due to their developing systems.

Where they come from: VOCs can be found in things like paint, new furniture, cleaning products, air fresheners, plastics and synthetic fabrics. Not every smell is harmful, but fragranced and synthetic materials are common sources!

Simple ways to reduce exposure: Fresh air and airflow make the biggest difference. Opening windows, using fans and airing out new items before bringing them inside can help significantly. Heat and sunlight can also speed up the process!

Smarter choices: When possible, opt for zero or low-VOC paints, fragrance-free products and more natural materials like solid wood or natural fibers. Small swaps over time will always reduce overall exposure!

This isn’t about fear or perfection, just awareness and small, steady changes over time 🌼💚

One food for life. That’s it.What are you picking and why? 👇
04/25/2026

One food for life. That’s it.
What are you picking and why? 👇

🌿 Today’s herb spotlight: Yerba Mate (Ilex paraguariensis) – a traditional South American herbal plant known for its nat...
04/24/2026

🌿 Today’s herb spotlight: Yerba Mate (Ilex paraguariensis) – a traditional South American herbal plant known for its naturally balanced energy!

Yerba mate contains caffeine along with compounds like theobromine and antioxidants, which supports smooth, steady energy, mental clarity and overall focus without feeling overly intense.

Traditionally, it’s been used to support alertness, aid digestion and provide a gentle, uplifting boost throughout the day. While it’s most commonly enjoyed as a tea, it’s also found in energy blends, smoothies and even capsule forms, making it a versatile addition to modern wellness routines 🌿

Have you seen our Rowe Casa table yet?! 👀 Enjoy 20% OFF storewide on Rowe Casa products!🚫 Excludes: tart cherry, adrenal...
04/20/2026

Have you seen our Rowe Casa table yet?! 👀
Enjoy 20% OFF storewide on Rowe Casa products!
🚫 Excludes: tart cherry, adrenal, antioxidant, lymphatic cream, magnesium cream & gel

Stop by and stock up on your favorites before the sale ends! 🥳

You saw that right! 20% off  Rowe Casa products in store 🥳 (Excludes Tart Cherry, Antioxidant, Adrenal, Magnesium Cream ...
04/15/2026

You saw that right! 20% off Rowe Casa products in store 🥳 (Excludes Tart Cherry, Antioxidant, Adrenal, Magnesium Cream and Gel, and Lymphatic Cream)
Limited time only, so don’t wait!

As most of you know, our owner Melissa had booths in multiple Painted Tree locations. With the unexpected news today tha...
04/14/2026

As most of you know, our owner Melissa had booths in multiple Painted Tree locations. With the unexpected news today that Painted Tree is closing all of their doors, we’re shifting a lot of that inventory into our shop.

The good news is, that means we’ll be running some REALLY good sales on some of your favorite brands in-store 👀🥳 Different amazing deals daily, so definitely keep an eye out!

We truly appreciate all the support during this transition, it means more than you know.

What was your dream job when you were kid? 💭
04/11/2026

What was your dream job when you were kid? 💭

Discover the ancient power of Ayurveda in your daily routine 🌿Our Natural Ayurvedic Soaps are inspired by a 5,000-year-o...
04/10/2026

Discover the ancient power of Ayurveda in your daily routine 🌿

Our Natural Ayurvedic Soaps are inspired by a 5,000-year-old tradition that nurtures balance between body, mind and spirit. Thoughtfully handcrafted using purified water from the sacred Ganga River, each bar is designed to align with Ayurvedic principles and support your unique energy.

🌼Made with coconut oil, nourishing goat milk and purified Ganges water
🌼Free from sulfates, parabens and preservatives
🌼Infused with carefully selected Ayurvedic ingredients tailored for balance and wellness

Each soap offers a gentle, holistic cleansing experience helping you feel refreshed and naturally radiant!

Have you seen our Souper Cubes yet?? 🎉They come in 2 tbsp, 1/2 cup, 1 cup and 2 cup!They’re perfect for:- soups and bone...
04/09/2026

Have you seen our Souper Cubes yet?? 🎉

They come in 2 tbsp, 1/2 cup, 1 cup and 2 cup!

They’re perfect for:
- soups and bone broth
- smoothie add-ins
- herbs, sauces or dressings
- even prepping things ahead for the week
- portioning

We also love these because they’re silicone instead of plastic. No weird cracking, no staining and you’re not reheating food in yucky, plastic containers. Just a really simple way to stay a little more organized with food without overcomplicating it!

We have them in the shop now if you’ve been looking for an easier way to meal prep or portion 🌿

04/08/2026

🌿 Liver Season!

In Traditional Chinese Medicine, spring is associated with the liver, a season connected to movement, flow and getting things “unstuck” after winter.

When people talk about “supporting the liver” during this time, it’s usually a mix of direct support for liver function plus supporting the systems that influence how well everything flows overall.

A few supportive things people often use during this season:
🌼Dandelion root, milk thistle and burdock root, traditionally used to support the body’s natural detox pathways and liver function.
🌼Lemon, chamomile,and geranium essential oils, often chosen for their light, fresh qualities during a season focused on renewal.

And when it comes to movement, it doesn’t have to be anything intense. Just getting joints moving again, like gently flexing and rotating the ankles, or increasing daily walking, can help the body feel less stagnant after winter. Even simple things like stepping outside and noticing new green growth can feel grounding during this seasonal shift.

Liver season is really just about one thing: helping the body move and flow a little more freely again!

Address

206 North Spring Street
Manchester, TN
37355

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 2pm

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