Village Acupuncture-Manchester

11/20/2025

The Beep Beep Habit

A tiny hourly reset that retrains your body to relax.

The Beep Beep Habit created by Marc Williams is a simple technique that uses an hourly watch alarm as a cue to release stored tension. When the beep sounds, you drop your shoulders, let out a long, natural sigh, and say, “Good job, [your name].” Sighing is the body’s built-in mechanism for releasing tension, while saying your own name strengthens the internal reward and reinforces the habit. Done consistently, this tiny hourly reset teaches your nervous system to relax, building a new default of ease with minimal effort.

11/20/2025

The Beep Beep Habit

A tiny hourly reset that retrains your body to relax.

The Beep Beep Habit is a simple technique that uses an hourly watch alarm as a cue to release stored tension. When the beep sounds, you drop your shoulders, let out a long, natural sigh, and say, “Good job, [your name].” Sighing is the body’s built-in mechanism for releasing tension, while saying your own name strengthens the internal reward and reinforces the habit. Done consistently, this tiny hourly reset teaches your nervous system to relax, building a new default of ease with minimal effort.

11/20/2025

11/20/2025

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10/23/2025

10/14/2025

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