Health Coaching by Wade

01/22/2023

Let me help you achieve weight loss results using my experience, training, and personal mentorship. Make 2023 YOUR year!

01/22/2023

Motivation is a great tool to use when you have it. But it’s fleeting. You have to practice discipline.

Discipline vs motivation

01/21/2023

Interested in receiving some personal coaching? Reach out! Custom pricing available depending on what your goals are.

Just looking for a consult? $35 for a consultation. Here’s what’s included:
- Reviewing past history of health/exercise
- Establishing weight loss/fitness goals
- Discussing a nutritional plan
- Establishing basic calorie/macro plan based on individual’s statistics
- Discuss a basic workout plan

Looking for a more individualized plan? Message me!

01/21/2023

Sharing my own journey on TikTok. Follow me there!

.getting.fit 384 Followers, 829 Following, 1042 Likes - Watch awesome short videos created by wade.getting.fit

01/21/2023

Reframing how your mind looks at goals. Make your goals positive and not negative. It feels much more rewarding!

Our brains respond better to positive goal setting as opposed to negative goal setting. Naturally our brains want pleasure and not pain. Adding things to our lives instead of taking things away gives us pleasure. So add healthy things to your life first. Taking things away makes the body think it’...

01/15/2023

I’m starting a new venture this year. I love helping people improve their lives through health and fitness and with this platform I feel I can reach more people.

I have been studying health and fitness for 4 years and have helped a number of people improve their health and lose significant weight. If you’d like help losing weight or improving your fitness, please reach out. Custom pricing available.