American Heart Association -- New Hampshire

11/29/2025

A nap can get you out of an afternoon slump, recharge your energy, and leave you more alert. Curling up with your pet is even better! Snuggling with your four-legged bestie increases “happy hormones” that can help you fight off stress, anxiety and depression.

11/28/2025

Nov. 28 is Family Health History Day! 🫀
As we gather with loved ones over the holidays, it’s a great time to learn more about your family heart history.

Research shows that as much as half of your risk for heart disease can come from your family genes. Here are some helpful tips for people with a family history of cardiovascular disease.

11/27/2025

🥧 This Thanksgiving, we’re grateful for your support.

Because of you, more families are celebrating holidays together. Survivors are sharing more laughter, more milestones, and more time with the people they love most.

Whether you’ve given before or are making your first gift today, you’re giving the most meaningful gift of all — time.

🌟 And right now, your impact can go 3X as far!

A generous donor is TRIPLE matching every donation for a limited time — multiplying your impact for lifesaving research, CPR training, and heart health programs nationwide.

Give the gift of more time today: spr.ly/6008N4ma0

11/26/2025

This holiday season, we’re so thankful for every one of you who powers our mission with passion and purpose. Our Northern New England American Heart Association staff wishes you and your family a Happy Thanksgiving!

11/25/2025

As we head into the holiday season, many companies are looking for meaningful ways to engage employees and give back. The American Heart Association offers two turnkey volunteer activities that make it easy to support your community:

Healthy Food Drive –With food insecurity becoming an increasingly urgent issue, companies can play a vital role in helping families access nutritious food.

Gratitude Card Activity – Encourage employees to create heartfelt messages of thanks and encouragement. It’s a boost for both the giver and the receiver.

Toolkits provide step-by-step guidance to make these volunteer experiences impactful, and easy to implement. Interested in participating or learning more?

Reach out to corporatevolunteerism@heart.org to receive your toolkit today!

11/25/2025

Thank you to the superintendents from across the region - and especially Dr. Meredith Nadeau with School Administrative Unit 21 in New Hampshire - for serving on our Eastern States Superintendent Council! Now in its second year, the Council works to improve the health and well-being of students, families and educators. SAU #21 Business Office

11/24/2025

Coffee may not raise the risk of atrial fibrillation and may even reduce it, new research suggests.

Adults treated for AFib who drank at least one cup of coffee a day for 6 months were 39% less likely to have a recurrent episode of irregular heart rhythm, compared to those who did not have any coffee.

The results of the 6-month, 200-person trial were presented this year at Scientific Sessions, the premier global meeting for cardiovascular science and medicine. This trial is simultaneously published today as a full manuscript in the peer-reviewed scientific journal JAMA.

Some people may still find that caffeine, including coffee, triggers or worsens their AFib symptoms. If you’ve recently been treated for AFib, ask your doctor if continuing to drink coffee is safe for you.

11/21/2025

Research has shown that the practice of gratitude is associated with many positive effects in a person’s physical and mental health. Expressing gratitude can improve sleep, mood and immunity, and can decrease depression, anxiety, chronic pain and disease.

Take a moment today to thank your body, your mind and yourself. You’re doing more than you realize! ❤️

11/10/2025

Feeling overwhelmed by holiday prep? You're not alone.
Between cooking, shopping, and hosting, the season can get stressful fast. But one local Hannaford Supermarkets dietitian says a few smart kitchen shortcuts can help you save time—and your sanity on this month's Heart Health 8 on WMTW-TV.
🕒 From meal planning hacks to stress-free grocery tips, these time-saving strategies are designed to help you enjoy more and worry less.
💡 Watch the full story and get inspired to simplify your season!
📺

Between cooking, shopping, and entertaining, the holidays can be overwhelming — but one local dietitian says a few smart shortcuts in the kitchen can help you save time and stress less.

11/07/2025

Stephen Hanlon, MD, FACC of Elliot Hospital and Health System shares new research on the increased risk for heart attack associated with three biomarkers that can be added to a routine cholesterol screening blood test.

11/04/2025

Nearly half of U.S. adults — 122.4 million people — are living with high blood pressure (BP), a leading preventable risk factor for heart disease, stroke and premature death. Congratulations to these NH organizations recognized with quality awards for their commitment to improving management of high blood pressure. http://spr.ly/61867Gmaw Lamprey Health Care HEALTHFIRST Family Care Center, Inc.

11/03/2025

New Hampshire cardiologist champions women’s heart health. Matthew Gibb, MD, of Concord Hospital Health System to lead American Heart Association’s 2026 NH Go Red for Women initiative. http://spr.ly/6186710g6