Eat Well and Beyond

Eat Well and Beyond Your Food IS Your Medicine. Change Your Mind, Change Your Body.

We support and encourage life style therapy as the first line of defense against disease and aging. Life style therapy is designed to meet individual health needs and reduce risk for disease by changes in lifestyle behaviors. Lifestyle therapy consists of goal planning, ongoing education, and one on one coaching in the areas of nutrition, exercise, and stress management. These are the major contributors that can lead to metabolic imbalances and ultimately poor health if not corrected. We can help you correct your imbalances and greatly improve your health and slow the aging process.

02/23/2026

We talk about vitamins and minerals being nutrients for the body, but let’s not forget that love is nourishment for the soul. When we have love coming through us, the body responds in kind with alignment. Love is a unifying nutrient within us that spreads out to others. It’s the only type of “nutrient” that keeps on giving…

Snow storms always have me making turkey chili. Lol.
02/22/2026

Snow storms always have me making turkey chili. Lol.

02/22/2026
Your dietitian having a rebellious time in NYC for the Integrative Medicine Symposium. Gluten, dairy, etc. I won't p**p ...
02/22/2026

Your dietitian having a rebellious time in NYC for the Integrative Medicine Symposium.

Gluten, dairy, etc. I won't p**p good. Lol.

But. Notice my 48 yr old crows feet. Laughter is amazing.

Ladies, do you know the spiritual translation of crows feet? Because i literally have massive crows when I smile the biggest. In ancient wisdom circles, it means you have had multiple moments of expression. It's through the eye that you see and experience many things. This leaves a mark to show that with every experience, you gained wisdom. It shows the most in joy because you are reflecting your depth back to the world to teach, love and bring presence of the now. 🥰

Like dayum, I have a story or what? Lolz

Psychedelics
02/20/2026

Psychedelics

Arthritis things
02/20/2026

Arthritis things

Mold and lyme things
02/20/2026

Mold and lyme things

02/20/2026
02/20/2026

These three transformed my view of health, and changed the trajectory of my life. 🙏

When I was in college, I read Mind as Healer, Mind as Slayer by Ken Pelletier, and it fundamentally reshaped how I understood medicine. He helped pioneer mind body medicine and showed the world that our thoughts, beliefs, and biology are deeply interconnected.

Leroy Hood expanded that vision even further. As the father of systems biology and systems medicine, he taught us to see the body as an intelligent, dynamic network. His Phenome Health project is helping move medicine toward a more predictive and personalized future.

And Jeffrey Bland, the father of Functional Medicine, challenged us to look upstream, to ask why disease happens in the first place, and to address root causes rather than suppress symptoms.

Each of these pioneers helped shape the way I practice, teach, and think about medicine. I’m deeply grateful for their mentorship, their courage to challenge conventional thinking, and their commitment to transforming healthcare.

Progress in medicine happens because bold thinkers are willing to see the system differently, and then build something better.

Sniffing stem cells (intranasal) for degenerative brain disease.
02/20/2026

Sniffing stem cells (intranasal) for degenerative brain disease.

Together with my collaborators in Germany, especially Lusine Danielyan M.D., we discovered and patented that therapeutic cells, including adult stem cells and genetically-engineered cells, can be non-invasively delivered to the CNS using the noninvasive intranasal delivery method that I developed. I...

Address

707 Chestnut Street
Manchester, NH
03104

Alerts

Be the first to know and let us send you an email when Eat Well and Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram