Eat Well and Beyond

12/13/2025

https://biologyinsights.com/why-do-i-suddenly-have-an-egg-intolerance/

Yup, it's getting crazy out there with eggs! Maybe the cost of eggs shouldn't be an issue since so many are suffering from egg intolerance! Put down the eggs ya'll. lol

Explore the unexpected onset of egg intolerance, gaining insight into its nature and practical guidance for navigating this dietary shift.

12/10/2025

Dairy free peeps

🌱 𝗗𝗮𝗶𝗿𝘆-𝗙𝗿𝗲𝗲 𝗚𝗿𝗲𝗲𝗻 𝗕𝗲𝗮𝗻 𝗖𝗮𝘀𝘀𝗲𝗿𝗼𝗹𝗲: A Holiday Classic, Reinvented!
A healthier twist on a classic favorite, this Dairy-Free Green Bean Casserole is low in sodium but full of flavor. Perfect for those with CKD looking for a creamy, satisfying dish without the dairy!
https://bit.ly/40oACKc

12/10/2025

My clients are so wonderful. A hand knit scarf as a thank you!! So blessed.

12/07/2025

People ask me why I support military, PD, Fire and all the nurses.
Why wouldn't you?

12/06/2025

Eating 90% plant based has been crushing the sciences for decades. Good for the gut and microbiome as well as heart and brain. So why do we keep searching for other ways if it's so ridiculously apparent that we need to appreciate mother earth more? We have become lazy, detached and ignorant as a species. Searching for that dopamine dump in our brain, leading to addiction type behaviors has lead to poor choices and feelings of shame, guilt and deprivation. Maybe we need to take our medicine. Let food be thy medicine! You're worth it! You are depriving yourself of joy and happiness by rejecting colorful phytonutrient dense foods. Eat more of the food magic.

12/06/2025

Ever wanna stop a habit but you're surrounded by people that don't? What if regular check ins with nutrition and fitness coaches can help? I take most insurances and usually 100% covered so what's your barrier? Supportive accountability that knows real life experience, science, holistic and integrative approaches, and individualizes to you... might be exactly what you've been looking for!! Enough of the old systems, tap into ancient knowledge and new holistic scientific healing. Let's goooo. Pick my brain.

12/06/2025

There's those that want to lose 15 lbs in 2 weeks for some odd reason. Usually around an event of trying to impress and using body image as a way to gain a feeling of status. Not my jam. Honestly, don't book with me for eating disordered type therapies that put you at harm. But, if you find yourself doing these types of things often, maybe I'm your jam. Gut microbiome, hormones and ideas around food is probably something you should explore when ready. Be careful of these extreme diets on social media. It's not supportive of your body or mental health.

12/03/2025

Wishing you a warm fuzzy December! Rest up because 2026 is gonna be an amazing time to create better! From our fam to yours! Share your warming ideas in comments! Food, family, furry, and friends!

12/03/2025

Cold weather = no salad. Throw greens in your stew!!! It breaks down oxalate and adds nutrition and fiber!!

12/02/2025

Holidays can bring loads of joy, but also remembrance of losses. Humanity has struggled with this truth since the beginning of existence. You are not alone. Make sure to reach out, include, and not isolate. We need each other because without us, we aren't human.

If you are struggling through relationship, finacial, or job loss, please remember there are supports. Stress can make us feel anxious, depressed, hopeless, and frustrated. There's lessons in it all. Raise vibration by picking at least two things a day that you are thankful for. From a warm cup of coffee, to being able to move your body, find two. Hugs to all in the funk and stuck. You will prevail! And never stop forgiving!

12/02/2025

Ok friends, you just gotta make it through one more holiday season! 😆 Get ready to give me 3 things you want to do for yourself in 2026! Health things, creative things, family things, work things? Form ideas, set goals, take the baby steps, and then the ex*****on is up to how much you want it and the universe aligning, right? Let's goooo. Support is here for you. It always helps to have a good listener to back you up and a sound board for ideas! Don't forget that we have massage, PT, D.O., and counselors under our roof! One stop shop! 🥰
North End Wellness Center, Manchester NH

**side note, there's a couple office rooms available!

11/26/2025

Pooptastic! F***l microbitic transplant improves peanut allergy! The power of the microbiome on the immune system!

https://www.allergicliving.com/2022/03/03/fecal-transplant-pills-show-promise-in-treating-food-allergies/ #:~:text=By:%20Jenifer%20Goodwin,Program%20at%20Boston%20Children's%20Hospital.

F***l transplant therapy (FMT) in peanut allergy shows good results in small trial. We go inside what’s next for the therapy.