Eat Well and Beyond

03/21/2026

A night out with the rents and hubs. Medium rare yellow tuna steak special at Cotton. A nice surprise treat. 🥰

03/18/2026

I love listening to this couple. Two counselors being so real.

In a modern world with more access to therapy than ever before, the increase in emotional health seems to be accompanied by people that are more fragile and ...

03/13/2026

As humans, we probably should look into our trauma, belief systems and how it wires our brains. Remapping is a process of recognition, working through pain points and reorganizing our brain towards hope, acceptance, forgiveness and ultimate peace for where we are right now!!

03/13/2026

Human question: what's been your experience with Cognitive Behavior Terapy CBT, Acceptance and Commitment Therapy ACT, or EDMR? Has one worked better for you over another? I love mind body things and have personally benefited from ACT after a traumatic experience. I also got a great reference book from a fellow naturopathic doc buddy of mine. I've been so fascinated by the stories we tell ourselves and our curveballs in life, belief systems and stuck behaviors. I'll leave the book I'm referencing in the comments. It's a book for CHRONIC ILLNESS UNEXPLAINED. Share if you're vulnerable enough or strong enough to do so, because it's gonna help a lot of people not feel alone. Squish 🥰🥰🥰

03/13/2026

One of my favorite Naturopathic Docs gave me this reference. Omg I love it. The mind body connection is soooo huge. Thanks Tina of Integrative Health Strong NH!

(Tina also helped update mold toxicity guidelines.❤️)

Annie Hopper had exhausted the medical system and was still suffering from disabling symptoms of multiple chemical sensitivities, fibromyalgia and electric hypersensitivity syndrome. Hopper deduced that a toxic trauma had over-activated threat and protective mechanisms in her brain that were keep...

03/13/2026

Who's ready for mud season?!!! Meeee!! What are your spring time hopes and desires?

03/13/2026

When labs keep coming up normal but the mind hasn't been explored Mind to body experience is real. We just don't "know" it. Trauma does weird things in body signals. Somatic therapy may change health through connection to body sensations to stress (conscious or not)

Trauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental h...

03/12/2026

Food rules vs food exploration. Are you falling into the cookie cutter traps? And all the apps? Why committing to food companies might not work. 😘

03/11/2026

Happy RD day! Shout out to all my fellow holistic and functional dietitians!

03/10/2026

Psyrus. IO and need to stop using my business as a platform to boost their marketing and reporting me for calling you out as MLM and bad marketing practices under business administration offenses. Keep reporting me. I used to think you were a legit business for like 10 minutes. Report again. 3 times is a charm for business harassment. You're recorded at 2 times of reporting my business in the last 2 days so far.



My business is about individual nutrition therapy and healing. Not ego centric power struggles. The attacks on my business is strange. I will pray for all involved to find peace and deep purpose that uplifts the light of the world. My purpose is clear about food as medicine and if this feels like a threat to anyone, I welcome a time of communication, acceptance and listening. 🥰🙏

03/06/2026

Should you take probiotics at night or in the morning? A growing body of evidence is showing that your gut slows down at night and integration of probiotics may work better as you sleep!

03/06/2026

Expand Medical Nutrition Therapy under Medicare! Pass the bill. Reduce health care costs!