Eat Well and Beyond

Eat Well and Beyond Your Food IS Your Medicine. Change Your Mind, Change Your Body.

We support and encourage life style therapy as the first line of defense against disease and aging. Life style therapy is designed to meet individual health needs and reduce risk for disease by changes in lifestyle behaviors. Lifestyle therapy consists of goal planning, ongoing education, and one on one coaching in the areas of nutrition, exercise, and stress management. These are the major contributors that can lead to metabolic imbalances and ultimately poor health if not corrected. We can help you correct your imbalances and greatly improve your health and slow the aging process.

03/28/2026

Walking is one of the best exercises in all of history. It's low impact, improves cardiac health, improves bone density, improves mental health (especially out doors). The problem we have today is gym fitness apps and influencer media trying to tell you that you need to be doing way more than you actually need to for health and fitness.

Gardening is a huge fat burner.
Working all day at work on your feet? huge fat burner.
Walking up hills huge fat burner.
Chasing your grandkids, huge fat burner.

But what they don't tell you: chronic stress, poor sleep, low nutrition and burning that candle at both ends actually reduces metabolic burn, effects thyroid, inhibits muscle recovery, harms brain and focus.

Bruh, be active, but nutrition and rest is important.

03/27/2026
03/27/2026

Spring is coming. Our pets know. Share your cutest spring into pet love pics!

Connecting with others with shared experiences can be healing if it's around supportive spaces.
03/24/2026

Connecting with others with shared experiences can be healing if it's around supportive spaces.

As Global Tensions Escalate, Military Families Carry the Burden at Home New data highlights growing stress, uncertainty and the need for strong support systems WHAT: As tensions in the Middle…

PTSD, Trauma, TBI, War experiences. Somatic therapy. Where does your trauma end up in your body?
03/23/2026

PTSD, Trauma, TBI, War experiences. Somatic therapy. Where does your trauma end up in your body?

This video tells the compassionate story of the healing process of Ray, a marine who had been injured by two explosive devices (IEDs) and diagnosed with both...

Stress, trauma, triggers and the GUT!
03/23/2026

Stress, trauma, triggers and the GUT!

Learn how gut health impacts PTSD symptoms and trauma recovery. A balanced gut can improve mood, reduce stress, and support emotional healing.

03/21/2026

Me and you talking to insurance companies? "What's my nutrition counseling benefits?"

Is it routine? Me: dafq?

Do I need a referral? Them: if you have a diagnosis, you need a referral and your copays are xyz, and deductible is ######.

What's my prevention benefits? Them: oh that's 100% covered but depends how they code. Us: what's the code? Them: i can't tell you that.

Ok friends, private nutrition counseling without referral as prevention is code Z71.3 and based on BMI for weight management. "Like...I'm feeling overweight or underweight but I'm unsure. Or I just feel really unhealthy right now. And I just want to feel better "

What's private nutrition counseling? Anything not under a specialized doctor focused program. Doctor run programs typically support a high BMI program for morbid obesity reduction. (Think bariatric or medical intervention)

Medical nutrition therapy is a diagnosis code sent by referral from your P*P or other medical practitioner. There is usually copays, deductible, and sometimes limits on visits. They fax me your diagnosis code. All good.

But, all plans are different based on self or employer and what they want in the plan.

We don't know your plan. We get told the same thing, "this is no guarantee of benefits"

Medicaid is state specific and many states don't fund nutrition counseling (NH doesn't).

Medicare expansion bill is still in voting process. Right now, Medicare only covers nutrition counseling for diagnosed diabetes and kidney disease (non dialysis)

VA requires a referral. Tricare requires a referral. And they limit visits. Make sure your dietitian contracted with them. They only trust who's in network.

In network vs out of network. It's literally about if your dietitian signed up for a contract with them to provide services. There's tons of insurance companies. The process of contracting for your practitioner might be quick, but some aren't. Some companies are not good for practitioners to contract with due to low reimbursement rates and poor payment reviews. Think if you'd take minimum pay after 25 years of experience. You get it. 😘 You'll likely end up paying out of pocket if you don't know this about your plan.

We don't like it either. If you want more access, contact your reps about the expansion bill. America is so drug heavy, it's long over due for more access to nutrition support.

80% of my patients see me for something other than just weight. Typically digestive, food intolerance, immune and inflammation. Hypertension, cholesterol, eating disorders, GI disorders are still not covered enough under government insurance regulations.

The more you know.

A night out with the rents and hubs. Medium rare yellow tuna steak special at Cotton. A nice surprise treat. 🥰
03/21/2026

A night out with the rents and hubs. Medium rare yellow tuna steak special at Cotton. A nice surprise treat. 🥰

I love listening to this couple. Two counselors being so real.
03/18/2026

I love listening to this couple. Two counselors being so real.

In a modern world with more access to therapy than ever before, the increase in emotional health seems to be accompanied by people that are more fragile and ...

As humans, we probably should look into our trauma, belief systems and how it wires our brains. Remapping is a process o...
03/13/2026

As humans, we probably should look into our trauma, belief systems and how it wires our brains. Remapping is a process of recognition, working through pain points and reorganizing our brain towards hope, acceptance, forgiveness and ultimate peace for where we are right now!!

03/13/2026

Human question: what's been your experience with Cognitive Behavior Terapy CBT, Acceptance and Commitment Therapy ACT, or EDMR? Has one worked better for you over another? I love mind body things and have personally benefited from ACT after a traumatic experience. I also got a great reference book from a fellow naturopathic doc buddy of mine. I've been so fascinated by the stories we tell ourselves and our curveballs in life, belief systems and stuck behaviors. I'll leave the book I'm referencing in the comments. It's a book for CHRONIC ILLNESS UNEXPLAINED. Share if you're vulnerable enough or strong enough to do so, because it's gonna help a lot of people not feel alone. Squish 🥰🥰🥰

One of my favorite Naturopathic Docs gave me this reference. Omg I love it. The mind body connection is soooo huge. Than...
03/13/2026

One of my favorite Naturopathic Docs gave me this reference. Omg I love it. The mind body connection is soooo huge. Thanks Tina of Integrative Health Strong NH!

(Tina also helped update mold toxicity guidelines.❤️)

Annie Hopper had exhausted the medical system and was still suffering from disabling symptoms of multiple chemical sensitivities, fibromyalgia and electric hypersensitivity syndrome. Hopper deduced that a toxic trauma had over-activated threat and protective mechanisms in her brain that were keep...

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