02/08/2026
Message for the week, and an ode to the Sunday Scaries.
Sundays can be overwhelming.
Take today to figure out what you need to feel grounded. What does an ideal week feel like for you? How do you want to show up this week? What feels out of alignment?
I love doing this but then my brain goes all or none. I feel I need to transform my whole existence, get overwhelmed, then defeated, leading to freeze and dissociation.
Maybe we don’t do that today. Maybe today we map out some reasonable goals and intentions, then gently take a step or two. Create a road map for ourselves that isn’t rigid or unattainable.
Small changes daily lead to big changes overall. Today, get centered. Breathe. Then figure out what small step feels within reach.
If you’re like girl I don’t even know where to begin, I need a life reset in the form of a reading.
Do you need a reading to get your life together? Absolutely not. Can it help get you rolling? For sure.
Availability this week:
Tuesday 10am, 11:15am, 12:30pm
Possible evening appointments.
Friday afternoon & evening.
Virtual, in person or drop in (through messenger) available. 🤍