More 4 Life

More 4 Life We help people age 50+ stay active, mobile, and healthy without pain pills, injections, or surgery More Life helps St.

Louis adults age 50+ stay active, mobile, & healthy without pills, injections, or surgery. More 4 Life is much More than physical therapy... it's whole person therapy. We'll take the time to get to know you as a whole person and help you find the root cause of your problem to not only give you temporary relief, but to help keep you out of pain long-term so you can get back to doing the things you love. Visit online or call 314-941-3970 to learn how More 4 Life can help YOU live the More active, less painful, happier, healthier Life.

01/19/2026

What are the best resistance band exercises for your legs? Learn 5 resistance band leg strengthening exercises that you can do at home.

In this video, you'll learn:
0:00 5 resistance band exercises for legs
1:27 Exercise 1 - Quad strengthening
2:50 Exercise 2 - Calf strengthening
3:45 Exercise 3 - Hamstring strengthening
4:59 Exercise 4 - Glute strengthening
5:51 Exercise 5 - Combined strengthening exercise with resistance bands

Learn more: https://m4lpt.com/resistance-band-exercises-for-legs/

01/19/2026

In this video, you'll learn 6 resistance band arm exercises for seniors. Try these upper body exercises for a great home workout with minimal equipment.

In this video, you'll learn:
0:00 6 Resistance Band Exercises For Arms
0:41 Exercise 1 - Chest & Triceps
1:35 Exercise 2 - Back & Biceps
2:47 Exercise 3 - Shoulders & Triceps
3:55 Exercise 4 - Rotator Cuff & Serratus Anterior
4:50 Exercise 5 - Shoulders & Upper Back
5:34 Exercise 6 - Biceps

Learn more: https://m4lpt.com/resistance-band-arm-exercises-for-seniors/

01/19/2026

Do plantar fasciitis braces actually help relieve plantar fasciitis pain?
What about plantar fasciitis sleeves? Watch this video to learn the advantages and disadvantages of various kinds of plantar fasciitis braces.

In this video, you'll learn:
0:00 Do plantar fasciitis braces really work?
0:29 Night splints for plantar fasciitis
2:13 Plantar fasciitis socks
3:03 Plantar fasciitis sleeves
6:10 Will braces cure plantar fasciitis?

Learn more and download a FREE copy of our Plantar Fasciitis Guide
👉 https://m4lpt.com/plantar-fasciitis-braces-vs-plantar-fasciitis-sleeves-do-they-work/

If you live in St. Louis and need help for hip pain, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

01/18/2026

If you have knee pain or knee arthritis, it's very likely that you have weak glutes. In this video you'll learn 3 glute strengthening exercise to improve your daily function and quality of life.

In this video, you'll learn:
0:00 Why are glute strengthening exercises important for people with knee arthritis?
0:57 Glute Strengthening Exercise 1
5:31 Glute Strengthening Exercise 2
8:51 Glute Strengthening Exercise 3

Learn more and download a FREE copy of our Knee Arthritis Guide
👉 https://m4lpt.com/3-essential-glute-strengthening-exercises-for-knee-pain-and-arthritis/

If you live in St. Louis and need help for knee pain, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

01/18/2026

Unlock the Benefits of the Deep Squat Over 50

01/17/2026

Don't make these common hip exercise mistakes

01/17/2026

Do you get knots in you legs? Dr. Dave Candy shares 5 effective solutions to release knots in your legs, plus 1 common thing that people do that does NOT help knots in your legs.

In this video, you'll learn:
0:00 What NOT to do for knots in your legs
2:49 Release technique 1
4:17 Release technique 2
5:13 Release technique 3
6:42 Release technique 4
8:57 Release technique 5

Products featured in this video (affiliate links)
Foam roller: https://amzn.to/3S8X4Co
Muscle massage roller: https://amzn.to/41QbmLB
AllJoy Massage Gun: https://amzn.to/48BdNnC

If you live in St. Louis and need help for knots in your legs or other muscles, contact us at More 4 Life at 314-941-3970 to request an appointment.

Address

14585 Manchester Road
Manchester, MO
63011

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+13149413970

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St. Louis’s Specialist In Providing Natural Relief From Chronic Pain

Movement 4 Life helps women age 40+ overcome nagging aches & pains without pills, injections, or surgery so they can stay active, mobile, healthy & independent

Dr. Dave Candy founded Movement 4 Life Physical Therapy in 2017, in St. Louis Missouri with the mission of providing 1-on-1 client-centered physical therapy to be able to give people the time and attention they need to relieve pain & get back to doing the things that are important to them. In late 2018, he recognized that the therapy that he provides goes FAR BEYOND physical therapy - it's WHOLE-PERSON THERAPY - encompassing cognitive, behavioral, psychological, emotional, and spiritual therapy as well as physical therapy. Thus, he re-branded the company to its current name of Movement 4 Life, because that's what we do - we help you MOVE BETTER, FEEL BETTER, SLEEP BETTER, and LIVE BETTER. Dr. Candy has become a sought-out expert in the St. Louis community for helping people overcome chronic, nagging aches and pains that other providers have been unable to solve. Dr. Candy works with women, men, and children but he has a special knowledge and interest in helping women over the age of 40 gain control over nagging aches and pains because he recognized a need in the community to help women during this highly stressful time of transition: changing roles from mother to grandmother while also becoming a caregiver for their own aging parents, changing from worker to retiree, and going through and beyond physical and emotional changes associated with menopause. His knowledge and experience working with women of this age as well as being an excellent, non-judgemental listener allow him to provide his clients with SOLUTIONS TO THE PROBLEMS THAT REALLY MATTER. These go far beyond range of motion, strength, and flexibility. Dr. Candy strives to help all of his clients live a HAPPIER, HEALTHIER, LESS PAINFUL LIFE without medication or surgery. Learn more at https://M4LPT.com