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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 7am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

More 4 Life

We help people age 50+ stay active, mobile, and healthy without pain pills, injections, or surgery More Life helps St.

Louis adults age 50+ stay active, mobile, & healthy without pills, injections, or surgery. More 4 Life is much More than physical therapy... it's whole person therapy. We'll take the time to get to know you as a whole person and help you find the root cause of your problem to not only give you temporary relief, but to help keep you out of pain long-term so you can get back to doing the things you love. Visit online or call 314-941-3970 to learn how More 4 Life can help YOU live the More active, less painful, happier, healthier Life.

02/26/2026

How to Stop Cramps in Foot: 7 Effective Tips for Prevention & Relief
If you get foot cramps, you know how painful they can be. Dr. Dave Candy explains what causes foot cramps, how to prevent them, and how to relieve them quickly if you do happen to get a cramp in your foot.

In this video, you'll learn:
0:00 What causes cramps in foot?
2:41 Nutrition & supplements to prevent foot cramps
3:57 Muscle length and foot cramps
4:35 Stretches for foot cramps
5:24 Can certain shoes for foot cramps?
5:41 Joint mobilizations for foot cramps
6:53 Massage for foot cramps

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Potassium supplement: https://amzn.to/4d2t7LR
*As an Amazon Affiliate I earn from qualifying purchases.

Learn more and download a FREE copy of our Plantar Fasciitis Guide
👉https://m4lpt.com/how-to-stop-cramps-in-foot/

If you're over 50, live in the St. Louis area, and need help to stay active, mobile, and healthy without pain, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

02/26/2026

Heal Knee Arthritis: Pain-Free Exercises for Cartilage Health & Leg Strength
Can exercise heal knee arthritis? Or does it just help with pain and function? Exercise CAN actually help improve cartilage health and structure, but it requires proper tissue loading.

Buy GR8FLEX Total Performance Gym https://amzn.to/4bzM8nW
*As an Amazon Affiliate I earn from qualifying purchases.

Learn more and download a FREE copy of our Knee Arthritis Guide
https://m4lpt.com/can-exercise-heal-knee-arthritis-how-to-rebuild-cartilage-naturally/

If you're over 50, live in the St. Louis area, and need help to stay active, mobile, and healthy without pain, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

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02/26/2026

Morning Stiffness? Do This Simple Stretch Daily

02/26/2026

𝗧𝗼𝗽 𝟱 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Discover the top 5 barbell exercises for seniors to build strength and combat age-related muscle loss. Start your fitness journey today!
https://overfiftycoach.com/top-5-barbell-exercises-for-seniors-to-build-strength/

02/26/2026

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗔𝗳𝘁𝗲𝗿 𝟱𝟬
Discover how to improve strength and balance with the horse stance, a Tai Chi exercise perfect for those over 50. Start your journey to better health today!
https://overfiftycoach.com/strength-and-balance-with-tai-chi-after-50/

02/26/2026

Trouble Walking? This Glute and Core Exercise Can Help

02/25/2026

Essential Tips for Safe Shoulder Presses

02/25/2026

My Back Hurts When I Sit Too Long! 5 Tips For Relief
Does you back hurt when you sit too long? Use the 5 tips in this video to be able to sit longer without back pain.

Learn more and download a FREE copy of our Back Pain Guide
👉 https://m4lpt.com/my-back-hurts-when-i-sit-too-long-5-tips-for-relief/

If you're over 50, live in the St. Louis area, and need help to stay active, mobile, and healthy without pain, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

02/25/2026

Spinal Stenosis? Why Standing Up Tall Might Be Hurting You

02/25/2026

SENIORS: Walk Down Stairs Without Holding On with This Simple Exercise
Do you have difficulty walking down stairs or curbs without holding on?
Perhaps you have difficulty carrying laundry down the stairs. Dr. Dave Candy explains one exercise to help you walk down stairs and curbs more easily.

Learn more and download a FREE copy of our Knee Pain Guide
👉 https://m4lpt.com/cant-walk-down-stairs-without-holding-on/

If you're over 50, live in the St. Louis area, and need help to stay active, mobile, and healthy without pain, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

02/25/2026

This Is BETTER Than Squats to Strengthen Your Legs with Spninal Stenosis

02/25/2026

𝟭𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗶𝗻𝗶-𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗥𝗲𝗯𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀
Discover a 15-minute mini-trampoline rebounding workout for seniors. Improve circulation, enhance balance, and enjoy a low-impact fitness routine.
https://overfiftycoach.com/15-minute-mini-trampoline-rebounding-workout-for-seniors/

Address

14585 Manchester Road
Manchester, MO
63011

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	7am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+13149413970

Website

http://M4LPT.com/

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St. Louis’s Specialist In Providing Natural Relief From Chronic Pain

Movement 4 Life helps women age 40+ overcome nagging aches & pains without pills, injections, or surgery so they can stay active, mobile, healthy & independent

Dr. Dave Candy founded Movement 4 Life Physical Therapy in 2017, in St. Louis Missouri with the mission of providing 1-on-1 client-centered physical therapy to be able to give people the time and attention they need to relieve pain & get back to doing the things that are important to them. In late 2018, he recognized that the therapy that he provides goes FAR BEYOND physical therapy - it's WHOLE-PERSON THERAPY - encompassing cognitive, behavioral, psychological, emotional, and spiritual therapy as well as physical therapy. Thus, he re-branded the company to its current name of Movement 4 Life, because that's what we do - we help you MOVE BETTER, FEEL BETTER, SLEEP BETTER, and LIVE BETTER. Dr. Candy has become a sought-out expert in the St. Louis community for helping people overcome chronic, nagging aches and pains that other providers have been unable to solve. Dr. Candy works with women, men, and children but he has a special knowledge and interest in helping women over the age of 40 gain control over nagging aches and pains because he recognized a need in the community to help women during this highly stressful time of transition: changing roles from mother to grandmother while also becoming a caregiver for their own aging parents, changing from worker to retiree, and going through and beyond physical and emotional changes associated with menopause. His knowledge and experience working with women of this age as well as being an excellent, non-judgemental listener allow him to provide his clients with SOLUTIONS TO THE PROBLEMS THAT REALLY MATTER. These go far beyond range of motion, strength, and flexibility. Dr. Candy strives to help all of his clients live a HAPPIER, HEALTHIER, LESS PAINFUL LIFE without medication or surgery. Learn more at https://M4LPT.com

More 4 Life

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St. Louis’s Specialist In Providing Natural Relief From Chronic Pain

Movement 4 Life helps women age 40+ overcome nagging aches & pains without pills, injections, or surgery so they can stay active, mobile, healthy & independent