Blue Lotus Wellness

Blue Lotus Wellness Blue Lotus offers a wide range of psychotherapy and alternative healing modalities designed to help heal you as a whole person, not a symptom or disorder.

Blue Lotus Wellness offers a wide range of psychotherapy and cutting edge alternative healing modalities including Ketamine assisted Therapy, CBT, DBT, Past Life Regression Therapy, Hypnosis, Emotion Freedom Technique (Tapping), Mindfulness, Dance/Movement Therapy, Yoga, Meditation, Ayurvedic Medicine, and Medication Management services. We specialize in working with people struggling with (but not limited to) substance addictions, relationships, depression, anxiety, trauma, anger, divorce/separation and stress.

Healing is not linear — and setbacks don’t erase progress.Read that again. 💙Some days you’ll feel strong and steady. Oth...
01/19/2026

Healing is not linear — and setbacks don’t erase progress.
Read that again. 💙

Some days you’ll feel strong and steady. Other days you’ll feel like you’re back at the beginning.

But every step, even the wobbly ones, is part of your growth.

A setback is just a moment — not the whole story.
Keep going. Your healing is unfolding in ways you may not see yet, but it is happening. 🌿

Your needs are not a burden. 💛They matter. They’re valid. And you deserve to be supported — without guilt or apology.Let...
01/18/2026

Your needs are not a burden. 💛
They matter. They’re valid. And you deserve to be supported — without guilt or apology.

Let this affirmation soften the part of you that learned to minimize yourself.
You don’t have to do it all alone.
Support is not weakness — it’s care.

✨ My needs are not a burden. I deserve to be supported.

01/17/2026

Weekend Reset: Unplug for 1 hour.
Your brain and nervous system will thank you. ✨

Stepping away from screens — even briefly — helps lower stress hormones, improves focus, boosts mood, and gives your mind space to breathe.
It’s one of the simplest ways to reset and come back to yourself.

Whether you spend that hour walking, resting, journaling, or just being still…
your body will feel the difference. 💙

💛 Tag someone you’re unplugging with this weekend!

Find a moment of calm in the middle of your week. Our weekly meditation practice group is a gentle space to learn how to...
01/16/2026

Find a moment of calm in the middle of your week.

Our weekly meditation practice group is a gentle space to learn how to quiet the mind, regulate the nervous system, and reconnect with a sense of inner steadiness.

Whether you’re new to meditation or looking to deepen your practice, this group offers guided support, consistency, and community.

Come as you are — no experience needed.

🧘‍♀️ Weekly Meditation Group
📅 Tuesdays at 7:00 PM

Give yourself the gift of stillness and support. Your mind doesn’t need to be fixed — it just needs space to settle. 💙

Emotions are messengers, not problems.Every feeling that rises up — even the uncomfortable ones — is trying to tell you ...
01/15/2026

Emotions are messengers, not problems.
Every feeling that rises up — even the uncomfortable ones — is trying to tell you something important.

Instead of seeing emotions as something to push down or “fix,” think of them as signals from your nervous system. They show you where your needs aren’t being met, where your boundaries feel crossed, or where something in your life is calling for attention or change.

When you get curious about what an emotion is pointing to, you build self-awareness, reduce reactivity, and strengthen your mental health.
Listening to your emotions turns chaos into clarity and overwhelm into information.

Your feelings aren’t the enemy — they’re guides. 💙

01/14/2026

Shake off stress (literally!) 🕺✨
Shaking is a simple somatic tool that helps your body release stored tension and reset your nervous system.

Try it:
👉 30 seconds of shaking
👉 One deep breath
👉 Drop your shoulders and notice the shift

Shaking helps:
✨ reduce anxiety
✨ release muscle tension
✨ interrupt spiraling thoughts
✨ move stress hormones out of your system
✨ bring you back into your body

Your body knows how to discharge stress — sometimes it just needs permission to move.
Give it a try and feel the difference. 💙

Self-compassion sounds simple, yet it’s often one of the hardest practices to embody—especially when we’re struggling. I...
01/13/2026

Self-compassion sounds simple, yet it’s often one of the hardest practices to embody—especially when we’re struggling. In therapy, learning to meet ourselves with kindness instead of criticism can become a powerful turning point in healing. This blog explores how self-compassion isn’t about letting yourself “off the hook,” but about creating emotional safety, resilience, and a deeper sense of coming home to yourself. If you’ve ever felt stuck in self-judgment or exhausted by your inner critic, this reflection is for you.

Read the full blog: Self-Compassion: A Therapeutic Journey Back Home to Yourself

Somatic Experiencing is a body-based approach to healing that focuses on how stress and trauma live in the nervous syste...
01/13/2026

Somatic Experiencing is a body-based approach to healing that focuses on how stress and trauma live in the nervous system — not just in the mind. Instead of only talking about what happened, it helps you gently notice sensations in the body and release stored tension at a pace that feels safe.

This approach supports your system in moving out of fight, flight, or freeze and back into regulation, presence, and resilience. Healing happens through awareness, choice, and reconnecting with the body’s natural ability to settle and restore.

Swipe through to learn how Somatic Experiencing works and why it can be so effective for trauma, anxiety, and chronic stress. 💙

Your thoughts shape your inner world — and over time, they shape your life.What you consistently focus on influences you...
01/12/2026

Your thoughts shape your inner world — and over time, they shape your life.
What you consistently focus on influences your mood, your nervous system, and the choices you make each day.

This week, notice where your thoughts tend to linger.

Gentle awareness is the first step toward meaningful change. 💙

01/11/2026

Being open to receiving support is a strength — not a weakness. 🤍

Healing doesn’t have to be done alone.
You’re allowed to lean on others, ask for help, and let yourself be held during the harder moments.

Support creates safety.
Safety creates healing.
Let people in — you don’t have to carry everything by yourself. 💙

01/10/2026

A simple weekend reset doesn’t have to be complicated.

Nourish your body with a good meal, get some gentle movement, and create a moment of mindfulness to slow everything down.

Small, intentional choices like these help reset your nervous system and bring you back into balance — especially after a busy week.

You don’t have to do all three… even one makes a difference.

💛 Which one can you do today?

01/09/2026

The Origin: 9D Breathwork Journey
January 14 | 6–8 PM | $70 | Limited to 8 people

This immersive 9D Breathwork experience is for those who feel called to go deeper — to reconnect with their true essence, release old layers, and remember who they were before the world told them who to be.

The Origin journey is a powerful return to self. Through guided breathwork, hypnotic affirmations, primal release, and immersive soundscapes, you’ll move beyond mental chatter and external conditioning and into the wisdom stored within your body and nervous system. This is more than breathwork — it’s a homecoming. 🤍

✨ Reconnect with your authentic self
✨ Release inherited trauma & limiting beliefs
✨ Awaken intuition and inner clarity
✨ Experience deep emotional, cellular & energetic healing
✨ Feel grounded, peaceful, and aligned with purpose

Spots are intentionally limited to create a safe, intimate container.
RSVP required — this event will fill quickly.

👉 Reserve your spot:
www.bluelotus-wellness.com/9d

Address

66 Prospect Street
Manchester, NH
03104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

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