Blue Lotus Wellness

Blue Lotus Wellness Blue Lotus offers a wide range of psychotherapy and alternative healing modalities designed to help heal you as a whole person, not a symptom or disorder.

Blue Lotus Wellness offers a wide range of psychotherapy and cutting edge alternative healing modalities including Ketamine assisted Therapy, CBT, DBT, Past Life Regression Therapy, Hypnosis, Emotion Freedom Technique (Tapping), Mindfulness, Dance/Movement Therapy, Yoga, Meditation, Ayurvedic Medicine, and Medication Management services. We specialize in working with people struggling with (but not limited to) substance addictions, relationships, depression, anxiety, trauma, anger, divorce/separation and stress.

Your comfort zone feels safe and familiar—but it’s also where patterns stay the same. Just outside of it is the fear zon...
02/26/2026

Your comfort zone feels safe and familiar—but it’s also where patterns stay the same. Just outside of it is the fear zone, where doubt and discomfort show up. And beyond that? The learning and growth zones—where confidence builds, skills expand, and change becomes possible.

Growth doesn’t mean forcing yourself into overwhelm. It means gently stretching beyond what’s familiar, one small step at a time. Each time you do, your nervous system learns that discomfort doesn’t equal danger—it can be a doorway to transformation. 💙

Comment which zone you struggle with.

Small steps add up. 🌿You don’t have to overhaul your life today—just take one small action your future self will thank y...
02/25/2026

Small steps add up. 🌿

You don’t have to overhaul your life today—just take one small action your future self will thank you for. Simple choices like hydrating, getting fresh air, resting earlier, or finally scheduling the appointment can gently shift your nervous system and your mindset. 💙

👉 Which one feels doable for you today? Comment below or save this as a reminder that progress doesn’t have to be big to be meaningful.

Being “low-maintenance” is often praised—but for many people, it wasn’t a choice. It was a survival strategy.When needs ...
02/24/2026

Being “low-maintenance” is often praised—but for many people, it wasn’t a choice. It was a survival strategy.

When needs weren’t welcomed or safe to express, the nervous system learned to stay quiet, adaptable, and self-sufficient. Over time, that coping pattern can turn into identity—often at the cost of feeling truly seen or supported.

✨ Our latest blog explores why being low-maintenance is often rooted in trauma and how learning to honor your needs can lead to healthier, more balanced relationships.

02/24/2026

When you speak to yourself harshly, your nervous system doesn’t hear “motivation”—it hears threat. Self-criticism activates stress responses, keeping your body in fight-or-flight and making anxiety louder and harder to regulate.

What actually helps?
✨ Self-compassion
✨ Gentle reassurance
✨ Curiosity instead of judgment

These signals tell your nervous system it’s safe to slow down, breathe, and settle. Healing begins when you stop attacking yourself and start supporting yourself.

Which one can you practice today? Pause, choose one, and notice how your body responds.

02/23/2026

You are not behind — you are becoming. 💛
Healing doesn’t follow a straight timeline, and growth rarely looks like a perfect plan. If this season feels slower, quieter, or more tender, trust that something meaningful is still unfolding beneath the surface.

Give yourself permission to move at the pace your nervous system needs. You’re allowed to take your time, to rest, to recalibrate, and to grow in ways no one else can see yet.

Wherever you are right now… you’re on your path.

02/22/2026

I trust myself to notice what I need and respond with care. 💙

This affirmation reminds us that healing begins with awareness and self-trust. When you listen to your body, emotions, and intuition—without judgment—you create space for compassion, balance, and resilience. 🌿

👉 Save this affirmation for moments when you need reassurance and grounding.

In a culture that glorifies busyness, choosing rest can feel uncomfortable—but rest is a valid, necessary choice. Somet...
02/21/2026

In a culture that glorifies busyness, choosing rest can feel uncomfortable—but rest is a valid, necessary choice. Sometimes caring for yourself means saying no, slowing down, and creating space to breathe.

You don’t have to earn rest. You’re allowed to choose it.

What’s one thing you could cancel this week to make room for rest?

Recovery Dharma is a free, peer-led recovery group grounded in mindfulness, compassion, and personal empowerment. Rooted...
02/20/2026

Recovery Dharma is a free, peer-led recovery group grounded in mindfulness, compassion, and personal empowerment. Rooted in Buddhist teachings, this approach supports healing from addiction by helping individuals reconnect with their inner wisdom and build freedom from suffering—one step at a time.

This group is not about fixing or forcing change. It’s about walking the path together in a supportive, non-judgmental community where recovery is viewed as personal, empowering, and deeply human.

🗓 Every Friday | 5–6 PM
💙 Free & open to the public
⚠️ Limited space available

558 Pine Street Manchester NH

Come as you are. You don’t have to do this alone.

We all carry emotional baggage—but we don’t have to keep holding onto it. Guilt, shame, past trauma, unmet expectations,...
02/19/2026

We all carry emotional baggage—but we don’t have to keep holding onto it.

Guilt, shame, past trauma, unmet expectations, mistakes, and negativity can quietly weigh on your mental health, draining your energy and keeping you stuck in the past. Letting go doesn’t mean forgetting or minimizing what you’ve been through—it means choosing not to let those experiences define or limit you anymore.

Releasing emotional baggage creates space for clarity, peace, and new growth.

👉 What’s one thing you’re ready to let go of? Share in the comments if it feels safe to do so.

Wellness isn’t about pushing harder or doing more. 🌿It’s about listening—really listening—when your body is asking for s...
02/18/2026

Wellness isn’t about pushing harder or doing more. 🌿
It’s about listening—really listening—when your body is asking for something different.

Sometimes that means rest instead of productivity.
Sometimes it means movement instead of stillness.
Sometimes it means connection, boundaries, or simply slowing down. 💙

👉 Today’s invitation: pause and ask yourself what your body truly needs—and honor the answer without judgment.

Emotional intimacy doesn’t start with vulnerability—it starts with safety. 💛If opening up feels hard, or closeness bring...
02/17/2026

Emotional intimacy doesn’t start with vulnerability—it starts with safety. 💛

If opening up feels hard, or closeness brings anxiety instead of comfort, your nervous system may be protecting you. Emotional intimacy grows when we feel safe enough to be honest, imperfect, and real—without fear of rejection or shutdown.

✨ Our latest blog explores how emotional safety shapes connection and shares practical ways to build deeper, more secure relationships.

02/17/2026

Sometimes emotional exhaustion shows up as numbness, irritability, or a sense of shutting down—not tears or obvious overwhelm. When your nervous system has been under prolonged stress, it protects you by conserving energy. Emotions may feel muted, patience runs thin, or connection feels harder than usual.

This isn’t weakness—it’s your body’s way of coping when it’s overloaded. Recognizing these signs is the first step toward rest, regulation, and healing.

Save this as a reminder that exhaustion can look different—and it still deserves care.

Address

66 Prospect Street
Manchester, NH
03104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

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