Rooted Pediatric Healthcare

Rooted Pediatric Healthcare Personalized, functional medicine for kids 🌱| Serving families with compassion & expertise | 🌿 Nurturing strong roots to help children grow

If you see my kids running around Manchester without shoes this spring, just know there is a method to the madness. 👣The...
04/27/2026

If you see my kids running around Manchester without shoes this spring, just know there is a method to the madness. 👣

The feet are one of the most sensory-rich parts of a child's body. When we let them feel the different textures of grass, sand, and dirt, we are giving their brains a high-level workout. It builds better balance, stronger arches, and more confident movers.

But more than that, it is about regulation. There is something so grounding (literally!) about connecting with the earth. If we have had a day full of big emotions or transitions, heading outside to go barefoot in the grass is our favorite "reset" button.

Are your kids "shoes on" or "shoes off" kiddos in the summer?

The first year of motherhood can feel incredibly overwhelming. There is so much noise and so much conflicting advice. I ...
04/24/2026

The first year of motherhood can feel incredibly overwhelming. There is so much noise and so much conflicting advice. I created Rooted Beginnings to be the bridge between traditional pediatric care and functional medicine for your baby’s first year.

Inside this guide, you will find the clarity and confidence you need to replace panic with perspective.

We cover everything from newborn behavior and sleep cycles to thoughtful medication use and natural teething support. This is the manual I wish every mama had in her diaper bag.

Click the link in our bio to grab your copy of Rooted Beginnings.

If you have been following along for a while, you know that Rooted Pediatrics is more than just a clinic to me. It is a ...
04/23/2026

If you have been following along for a while, you know that Rooted Pediatrics is more than just a clinic to me. It is a mission. As a Board-Certified Pediatric Nurse Practitioner, I spent years in a system that felt rushed and disconnected. I knew there was a better way to care for our children.

I live right here in our community, and I am raising my own family in the same Iowa dirt as yours. I understand the 3:00 AM worries, the daycare bugs, and the desire to find real answers instead of just another prescription.

I don’t just want to be your child’s provider. I want to be a partner in their health. I want to look for the "why" alongside you and empower you to trust that incredible mama intuition.

I am currently accepting new families in Manchester and the surrounding areas. I can’t wait to meet you!

I’ll go first! Have you heard of a warm onion compress for ear discomfort? It is a traditional remedy passed down for ge...
04/22/2026

I’ll go first!

Have you heard of a warm onion compress for ear discomfort?

It is a traditional remedy passed down for generations! It provides gentle warmth and supports circulation to the ear.

I want to know. What is your tried and true natural remedy passed down from your mom or grandma?

We are keeping Tasty Tuesday easy this week. We get it, Mama. You have a lot going on and sometimes the "fancy" recipes ...
04/21/2026

We are keeping Tasty Tuesday easy this week.

We get it, Mama. You have a lot going on and sometimes the "fancy" recipes just aren't happening.

One thing our kids absolutely love is anything frozen. We almost always have a bag of frozen mangos or organic berries in the freezer for a quick grab-and-go snack.

Why we love the "frozen" trick:

The Sensory Win: The cold temperature is incredibly soothing for teething toddlers or kids who need a little extra sensory input.

The Nutrient Lock: Frozen fruit is often picked at peak ripeness and flash-frozen, meaning all those vitamins and antioxidants are locked in.

Zero Clean Up: No chopping, no blending, and no messy dishes. Just pour and serve. Okay unless it is frozen berries, they can get a little messy IYKYK

Sometimes the simplest choices are the ones that support our kids' roots the best.

What is the one "frozen" snack your kids can't get enough of? Let us know your favorites below.

Kids’ bodies are still developing. This means they are more sensitive to the toxic load of daily life. You do not need t...
04/20/2026

Kids’ bodies are still developing.

This means they are more sensitive to the toxic load of daily life.

You do not need to overhaul your entire house overnight. That is stressful and unsustainable.

Start with one swap. Maybe it is ditching the artificial air freshener, or switching to a fragrance free laundry soap.

Small changes lead to big shifts in health over time.

What was the first low tox swap you made for your family?

Healthcare should not be a lonely journey. My dream for Rooted Pediatrics has always been to build a village. A place wh...
04/17/2026

Healthcare should not be a lonely journey.

My dream for Rooted Pediatrics has always been to build a village. A place where parents feel heard and kids feel safe. From our one-on-one visits to our future goals, we are building the healthcare our children deserve.

If your little one is struggling with eczema, tummy troubles, or a "never-ending" cold, their gut might be trying to tel...
04/16/2026

If your little one is struggling with eczema, tummy troubles, or a "never-ending" cold, their gut might be trying to tell us something. 🧬

At Rooted Pediatrics, we are proud to offer Tiny Health gut testing for our families.

Why Tiny Health? Because it is the first stool test created specifically for the infant and toddler microbiome.

Most tests use adult "norms," but a baby’s gut ecosystem is a completely different world. By mapping out exactly which microbes are present, we can stop the "probiotic guessing game" and start providing the exact support your child’s body is asking for.

Whether you are navigating the first 1,000 days or looking for answers for a toddler with skin flare-ups, this data is a game-changer.

I know the nights are long right now. I know the "is this ever going to end?" thoughts that creep in when the house is q...
04/15/2026

I know the nights are long right now. I know the "is this ever going to end?" thoughts that creep in when the house is quiet and everyone else is asleep. 🕊️

Our babes are growing at a pace that is almost impossible to wrap our heads around. In these first few years, their nervous systems are under constant construction. They are hitting milestones, processing emotions, and literally doubling in size. It is a lot for their little bodies, and it is a lot for ours, too.

If you are feeling drained, please know you are not doing anything wrong. You are simply raising a human who is doing the hard work of growing.

Hang in there. Grab the extra coffee, lean on your village, and remember that this season of "needing you" is just a tiny chapter in their big story.

Tasty Tuesday!
04/14/2026

Tasty Tuesday!

This is what I am stocking up on for spring. As we transition from sick season to allergy season, my Rowe Casa favorites...
04/13/2026

This is what I am stocking up on for spring.

As we transition from sick season to allergy season, my Rowe Casa favorites change a bit.

Here is what is in my cabinet right now. Allergy spray is a lifesaver. Magnesium cream is great for better sleep and regulation. I also keep baby decongestant salve and sinus and headache spray on hand.

Get yours at Rooted!

Wet socks for a fever? It sounds crazy until you see it work. The idea is to use temperature to help the body regulate m...
04/10/2026

Wet socks for a fever? It sounds crazy until you see it work.

The idea is to use temperature to help the body regulate more comfortably and encourage circulation.

This is not about forcing a fever down, because a fever is a helpful immune response.

It is about helping your child feel more relaxed, so they can get the rest they need to heal.

Do you have a tried and true remedy that has been passed down?

Address

105 E Butler Street
Manchester, IA
52057

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(563)9201515

Website

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