Harmony Hub Health

11/05/2025

The new website is under construction - but here are the November specials! You can comment here or send me a message!

11/04/2025

🚨 BIG NEWS! 🚨
Harmony Hub Health has officially partnered with Crunch Fitness! 🎉

HHH fam now receives:
✅ FREE enrollment
💸 Discounted memberships at Crunch
📺 PLUS — you’ll be seeing me on all the Crunch TVs

Let’s get stronger, healthier, and happier — together. 💪

11/04/2025

Many women are told their symptoms are “just PMS.”
But for those living with PMDD, the experience is far more intense, and often life-altering.

The difference lies in severity and impact: PMS causes discomfort, while PMDD disrupts daily functioning and emotional stability.

Understanding this distinction validates what women have long felt: it’s not exaggeration, it’s physiology.

And it’s treatable.

👉 Not sure if what you’re experiencing is PMS or PMDD? Let’s review your symptoms together.

11/03/2025

When it comes to menopause, it’s natural to want fast relief. But menopause is more like a marathon than a sprint. Symptoms evolve, hormones shift, and your body needs time to adjust. The real path forward isn’t about quick fixes. It’s about building a personalized toolkit that supports you for the long run.

At my practice, we take a steady, thoughtful approach:
Start with a comprehensive assessment
Focus on your most pressing symptoms first
Layer in tailored therapies over time, whether that’s bioidentical hormones, nutrition strategies, bone health support, or stress and sleep tools.

This steady, personalized process minimizes side effects, honors your body’s pace, and creates results that last.
You don’t have to navigate this chapter alone. With the right plan, menopause can be a time of strength, clarity, and renewed vitality. Check out the latest blog post on my website.

Menopause Isn’t a Sprint

11/03/2025

🚨 NEW PODCAST DROP! 🚨

Today’s episode was supposed to be all about joint regenerative therapy……but your girl got a little excited and, well… we went full head-to-toe regeneration. 🤷‍♀️😅

When you start talking stem cells, exosomes, peptides, salmon s***m facials (yes, really), and ozone… it’s kinda hard to stop.

If you’re curious about the future of healing (and why I couldn’t stay focused on just knees and shoulders), this episode is your sign to listen.

🎧 Regenerative Medicine: The Future Is Here
Available now on the Harmony Hub Health Podcast!

What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that fi...

11/02/2025

🌟 Still Processing This Moment… and Overflowing with Gratitude 🌟

I’m still in shock after receiving this award.
To even be nominated was surreal… to win as a solo provider in a small town? I’m truly humbled.

Carroll's Best Alternative Medicine Honorable Mention - YAY

It’s just me here! One woman, one mission, and a whole lot of heart. I have been building Harmony Hub Health brick by brick, patient by patient. I was surrounded by incredible, well-established physician-led practices, and part of me almost felt like I didn’t “deserve” to be in the same category…

But here we are. ✨

This award isn’t about me. This reflects the incredible patients who trust me with their health, the transformations I’m blessed to witness, and the belief that root-cause, functional medicine matters. Lives are changing, and this community is proving that small-town healthcare can be innovative, impactful, and deeply personal.

My gratitude is overflowing, and my heart is so full.
Thank you for seeing Harmony Hub Health… and for believing in what I'm building.

If this is what we can do now - just imagine what the future holds. 💛

11/01/2025

November’s energy? ✨ EXPANSION.
I’m literally holding the lease for the new Harmony Hub Health location and trying not to squeal in public. 🙊
Final steps are happening and construction is up next… send good vibes + pretty wall color suggestions.
Newsletter goes out today — drop your email if you want the tea! ☕️

Here are my November specials at Monarch Beauty & Spa and FaceLess Skincare. I have also added regenerative joint treatments and Plasma Pen non-surgical blephs - I’ll be updating my website soon!

There are only 4 spots left for the Glow Before the Gobble event - make sure you complete the form and deposit to hold your spot!

10/31/2025

🌿 Friday win! 🌿

When this patient’s first IgG food sensitivity test came back, it looked like a Christmas tree 🎄Red and orange everywhere. Fast forward after balancing minerals, supporting detox pathways, and modulating the immune system, and guess what?

✅ The repeat IgG came back with nothing out of the green zone!
That’s what happens when you address the root cause instead of just chasing food eliminations.

🧠 The immune system lives in the gut and when your minerals, microbiome, and methylation are balanced, your gut stops “overreacting” to everything you eat.

✨ This is functional medicine in action: calm the chaos, support the system, and watch the body recalibrate itself.

10/31/2025

✨ Happy Halloween from Harmony Hub Health!

May your day be filled with sweet moments, spooky fun, and glowing wellness inside and out.

Stay safe, stay spooky, and remember—your health is no trick, it’s your treat! 🎃💉🧡

10/30/2025

Cycle patterns can reveal which hormone pathways are most affected: whether it’s ovulatory dysfunction, androgen excess, or insulin resistance.

Understanding your cycle clues allows for targeted treatment rather than guesswork.

Interested in learning more? Book a comprehensive hormone evaluation today.

10/29/2025

Of course there are more signs than these that show a Mineral Imbalance ⚖️

Here are my top 5 complaints I treat:

1️⃣ Fatigue that no amount of coffee fixes
2️⃣ Anxiety / irritability / sleep issues
3️⃣ Hair loss or brittle nails
4️⃣ Muscle cramps / twitches / restless legs
5️⃣ Stubborn weight gain or bloating

✨ Many people don’t realize it’s their minerals talking!

🔍 Get tested → Balance → Feel like yourself again.

Harmony Hub Health | Functional Testing • HTMA • Personalized Protocols