Kelly M. Bay

09/24/2025

A new offering at WHY, a Slow Flow guided by me on Wednesdays 4:30pm - 5:30pm. This will be an All-Levels practice heated to 75-80 degrees in Studio A with a live stream option. Slow Flow will include longer holds in poses to arrive fully and cultivate a deeper sense of embodiment. We will move through a “classic Kelly class” with assists, variations of familiar poses, core, opportunity for silence, and connection.

08/07/2025

Hi Friends, I have recently begun to work with this organization. Among many things they provide massage therapy at no cost to kiddos undergoing cancer treatment. Touch is essential to all humans, non-clinical touch is especially important when undergoing cancer treatment. Like many organizations they are greatly impacted by cuts to grant programs. Please share, I am working with a local kiddo. Your support has an immediate local impact.

Delivering joy, comfort, and quality of life to children with cancer and their families.

12/27/2024

Miranda and I are offering another Yin and Yang Yoga workshop January 12. This is an especially potent collaboration and a workshop I love teaching.

Looking forward to January workshops, series + events to energize and nourish you into the new year!



Jan 4
New Year’s Detox Flow
Barbara / 1pm

Jan 4
300-hour Yoga Teacher Training
Free info session / 3:30pm

Jan 5
Writing and Yoga workshop
/ 5pm

Jan 5
WHY Kids
/ 3:15pm

Jan 7
200-hour Yoga Teacher Training
free info session / 6pm

Jan 12
Yin+Yang workshop
Miranda+ / 1pm

Jan 14
Intro to Yoga series begins
/ 5:45pm

Jan 19
Myofascial Release workshop
Tony / 1pm

•••••••••••••••••

Sign up via our website (link in bio) or use the app.

10/23/2024

In person and in CT to my SE curious friends

Register here: https://traumahealing.org/Beg1MiddletownCT2025

Middletown, CT - Beginning I - April 25 - 28, 2025

There has never been a better time to become an SEP. With the need for nervous system regulation, now is the essential time to begin your SEP™ journey.
Somatic Experiencing® aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient.
This four-day Beginning I training module is the first of eight modules constituting the Somatic Experiencing Professional Training and is open to those enrolling for the full Somatic Experiencing Practitioner certificate program.

For information on CEs, please visit our website: https://traumahealing.org/continuing-education-credits/

10/23/2024

This means force transmission through these myofascial linkages in your body is much greater than we've traditionally assumed

Source: Fascia attaining: A Whole System Approach (Bill Parisi)

10/16/2024

I'm teaching yin from 3:00-4:00, all classes are complimentary.

Meditation, wellness, community… whether it’s WHY in the Parks, WHY Outdoors, or OM Street Yoga, there’s always something fun happening in the WHY community.

09/17/2024

One month until my Yin Yoga training

https://www.westhartfordyoga.com/specialized-trainings/ -yoga-training

I’m looking forward to sharing the “quiet practice” with everyone attending. Together we will deepen our relationship with ourselves, cultivate interoception and expand our capacity. The teacher training community at WHY is beautiful and training together further strengthens our community.

Photo credit to