Functional Fitness

12/19/2025

Putting in the work to get better ! Still have work to do, but they're here and they're doing it!

12/19/2025

Hip flexors and other small muscles in that area are so important to strengthen

12/19/2025

I forgot to video our first part 😅 🤦🏼‍♀️
But we're getting this Girl ready for the Police Academy in January !!

12/16/2025

Little man putting in some work

12/14/2025

Always Always wipe down gym equipment before and after use and WASH Hands!!!

12/12/2025

Let us help your "some day" start today!
Message me today with any questions or to scedule and appointment. Don't wait, Don't hesitate, Don't keep putting it off.
Let that some day start now

12/11/2025

So on 10/21/25
He benched 75lbs 4 times

Today on 12/11/25
He benched 115 for 2 almost 3 reps!!
Hes definitely making gains!
The smile and look of accomplishment he realized the hard work is paying off!!

(We see each other 2x a week maybe less if something comes up. )

12/08/2025

This time of year its easy to give up, take time off or make excuses. Life gets busy, food gets "heavy" and desserts galore!
REMEMBER how far you've come, how much work you've put in and the progress you've made. Its so easy to backside. It only takes 2 weeks off for your body to start reversing the gains and 1 week to kill your momentum.

Keep making an effort, its definitely worth it!!

12/07/2025

If I were to open up morning for training sessions, what days and times would you want to see available?

12/06/2025

Lateral movement is very important

12/06/2025

12/06/2025

Even linemen need footwork and explosive power!!