Functional Fitness

Functional Fitness I am a person trainer. I am a certified in nutrition corrective exercise, strength and conditioning

03/10/2026
These boys yesterday worked their butts off! The worked every part of the chest and some others. By the end of the ses...
03/10/2026

These boys yesterday worked their butts off! The worked every part of the chest and some others. By the end of the session they were feeling it!!

Message me if you need or want help getting back into the gym!!
03/10/2026

Message me if you need or want help getting back into the gym!!

03/08/2026

What do you do when the weather is so nice?! You work outside!
(This was Friday) working on footwork.

Pretty basic upper body exercises for 50+ its great to get moving, stay moving and for bone density and muscle mass as ...
03/04/2026

Pretty basic upper body exercises for 50+ its great to get moving, stay moving and for bone density and muscle mass as you age

If you dare to take on the challenge, post a before and after pic and let us know how it went !
02/25/2026

If you dare to take on the challenge, post a before and after pic and let us know how it went !

Lets start today!! Message me to scedule your 1st session
02/19/2026

Lets start today!! Message me to scedule your 1st session

02/17/2026

Some Soccer drills with Coach Derrick Strickland

02/15/2026

Address

Manchester, TN
37355

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 3pm

Telephone

+16157969196

Website

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