Functional Fitness

01/11/2026

Message me now to reserve your spot before it gets taken by someone else!

01/10/2026

I have Tuesday and Thursday late afternoon and evenings available. Message me today with any questions you may have!

01/08/2026

18 days until the police academy.
Shes putting in the work to be prepared when she gets there,!

We are lucky to be a part of her journey💪🏼

01/04/2026

Message me today if your interested in a spot!!

01/04/2026

Starting Monday we're back to our regular schedule!

01/03/2026

Squatting 375 lbs
Leg press 800 lbs
After I put him through a tough challenge.
Where there's a will there's a way and this kid has the will to lift heavy !

01/01/2026

12/25/2025

Merry Christmas!

12/19/2025

Putting in the work to get better ! Still have work to do, but they're here and they're doing it!

12/19/2025

Hip flexors and other small muscles in that area are so important to strengthen

12/19/2025

I forgot to video our first part 😅 🤦🏼‍♀️
But we're getting this Girl ready for the Police Academy in January !!

12/16/2025

Little man putting in some work