Functional Fitness

Functional Fitness I am a person trainer. I am a certified in nutrition corrective exercise, strength and conditioning

Happy Easter!
04/05/2026

Happy Easter!

04/02/2026
Another good day in the gym!! The Exercise ball is not a favorite to work with 🤷🏼‍♀️
04/01/2026

Another good day in the gym!!
The Exercise ball is not a favorite to work with 🤷🏼‍♀️

A good day of HIIT to start the week.
03/31/2026

A good day of HIIT to start the week.

03/28/2026
I'll go 1st-- mine is in the comments. What's yours?
03/25/2026

I'll go 1st-- mine is in the comments.
What's yours?

03/19/2026

In sports with the quick changes of direction you want strong hip flexors and strong tendons and ligaments in knees and ankles . Thats what we worked today.
The boys did not enjoy it.
This is great work for any age or ability
Help prevent injuries is always a must!

How serious are you?
03/18/2026

How serious are you?

These boys yesterday worked their butts off! The worked every part of the chest and some others. By the end of the ses...
03/10/2026

These boys yesterday worked their butts off! The worked every part of the chest and some others. By the end of the session they were feeling it!!

Address

Manchester, TN
37355

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 3pm

Telephone

+16157969196

Website

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