Functional Fitness

02/19/2026

Lets start today!! Message me to scedule your 1st session

02/17/2026

Some Soccer drills with Coach Derrick Strickland

02/15/2026

02/08/2026

Another proud post.

Friday night was the indoor soccer tournament. A boy I've trained and some goalie training with Derrick Strickland was named MVP!!

He has come a long way in his physical growth and goalie work. We are honored to be a part of this young man's progress!! We absolutely love to see when these young men's hard work pays off and they see the progress they've made.

02/08/2026

Message TODAY!!

02/07/2026

Ladder drills!

02/07/2026

Some agliity on hurdles!

02/07/2026

In the last month we also sent off our girl to the police academy! **Little late on the post *** but we want to wish luck and cant wait to see her when she graduates!!

02/07/2026

So in the past month I've had one boy im training tell me he was the strongest lifter in the 8th grade for High-school football next season!!
Then today I was told by another boy I train that he had the highest vertical of the 8th graders !!

Hard work pays off!!