Functional Fitness

11/13/2025

ONE SPOT LEFT !! Starts Monday NOVEMBER 17. Message me today if you're athlete wants to add some strength and power before next season

11/13/2025

Did someone say LEGS 🦵🏼

These boys are going to be walking like new born baby giraffes tomorrow
🦒

11/10/2025

11/08/2025

So many variations to push-ups... PART 1
How many have you tried?
Downward dog, diamond, regular, hand release, pipe, sphinx, explosive , wide and a deep pushup

More to come...

11/06/2025

I had a few extras today- Both with wrist/shoulder injuries so we did legs!!
Quote from one " I wont be able to walk tomorrow"

My 2 others worked biceps, tris, and shoulders.
Both boys " I cant move my arms"

Thats right boys put in that work!!!

11/05/2025

Did someone say Sled....

11/05/2025

📢He never complained! He never stopped !
I Love the drive to get better!!
We aim for progress not Perfection🔥🔥

11/04/2025

Working on sprints and change of direction
I Love this Drill!!

11/04/2025

Did some sled work
Some with no weight some with max weight. Building for speed and power 🦵🏼

11/04/2025

Training for speed!
These boys put in the work today

11/04/2025

The result of some sled work...
Great work today!!