Transforming Hearts PLLC

Transforming Hearts PLLC Welcome to Transforming Hearts PLLC®. Licensed in CT & NC. The talk therapy & wellness retreat

Next week’s Reiki openings are live.If you’ve been feeling drained, tense, or disconnected from yourself, this is your s...
03/13/2026

Next week’s Reiki openings are live.

If you’ve been feeling drained, tense, or disconnected from yourself, this is your sign.
Book with Mary Ann and let your energy reset.

What you can choose:
• Reiki
• HealthyLine Mat
• Soothing Senses Add‑Ons

Transforming Hearts PLLC®
https://www.transformingheartspllc.com/book-online

03/12/2026

Grateful to have been in the room for this powerful conversation featuring Yvonne Alston, Beth Raboin, and moderator Abbey Carnivale of NBC CT. Their insights on leadership, breaking barriers, and rising to the C‑Suite were truly inspiring.

Hosted by The Connecticut Sun : Jennifer Rizzotti

I want to send my prayers to the members of our military that are overseas, as well as preparing to deploy. As a civilia...
03/05/2026

I want to send my prayers to the members of our military that are overseas, as well as preparing to deploy.

As a civilian therapist, and embedded clinician for the Army National Guards sometimes all I can do is listen and sit with you. I hear your pain. And I am willing to do what it takes to continue to serve you.

So to my soldiers who are overseas, and those who are anxious about your deployment - know that I am here.

One of the things I have been hearing is - "I can't show my family I'm nervous." It hurts our soldiers knowing that you hurt and are afraid - and at the same time they are afraid too. However, they feel they cannot share that because it'll increase everyone's fear. So - they show courage. We as a support system need to show bravery to our soldiers. Hold them. Give them the space to feel. Tell them - you love them.

We are here for you.

Signed,

Your Therapist
Mary Ann Francis LMFT

Transforming Hearts PLLCⓇ

03/02/2026

If you’ve been feeling “off” lately, your energy might be overloaded.

Here are 5 signs:

1. You feel drained after being around people
2. You’re overthinking at night
3. You’re carrying emotions that aren’t yours
4. You feel stuck or disconnected
5. You’re tired even after resting

Your energy is speaking — Reiki helps you clear what your body can’t carry anymore.

Transforming Hearts PLLC®
www.transformingheartspllc.com
-Just Relax & Retreat (reiki)

03/01/2026

Welcoming in March

How are you bringing it in?

I notice this often in therapy:People want to grow… but they’re afraid of what that growth might cost them.For different...
02/19/2026

I notice this often in therapy:

People want to grow… but they’re afraid of what that growth might cost them.
For different clients, the reasons vary — but one theme shows up again and again.
When you start healing, you start seeing.

And when you start seeing, you realize some relationships won’t come with you into the next season.
I remind my clients that when you’re in a season of healing and expansion, anything that isn’t aligned will naturally shift.
It doesn’t always look like a dramatic cutoff.
Sometimes it’s distance.
Sometimes it’s shorter conversations.
Sometimes it is a separation.

But it doesn’t automatically mean something “bad” happened.
It means your growth created an awareness you didn’t have access to before — an awareness that helps you notice what you once overlooked, minimized, or simply couldn’t see.

This isn’t something to fear.
It’s something to trust.
This is the journey.

Transforming Hearts PLLC®
www.transformingheartspllc.com

So many of my clients ask about the HealthyLine mat and why I use it in Reiki sessions.For me, it’s simple — it support...
02/18/2026

So many of my clients ask about the HealthyLine mat and why I use it in Reiki sessions.

For me, it’s simple — it supports the body in ways that make healing feel safer, deeper, and more accessible.

• Deep physical relaxation
The far‑infrared heat softens tension in a way regular heat can’t, helping your body finally exhale.

• Nervous system regulation
The warmth, natural stones, and negative ions help shift you out of “fight or flight” and into a calmer, more grounded state.

• Enhanced healing experience
When your body feels supported, your mind and energy can open. It creates the conditions for deeper rest, clarity, and emotional release.

• Amethyst‑supported clarity
The amethyst layer helps quiet mental noise and supports emotional balance, allowing you to settle into a clearer, more centered space.

This isn’t just a mat — it’s a tool that helps your system feel safe enough to do the work.

If you’re curious about experiencing the HealthyLine mat during your session, you’re welcome to request it when you book.

Transforming Hearts PLLC®
https://www.transformingheartspllc.com/just-r-r

When Sound Touches Water, It Changes EverythingWatching water ripple from sound is one of the simplest ways to understan...
02/17/2026

When Sound Touches Water, It Changes Everything

Watching water ripple from sound is one of the simplest ways to understand how sound healing works. Water responds instantly to vibration — forming waves, patterns, and movement shaped by the frequency that touches it.

Because our bodies are mostly water, our cells respond the same way.
Sound doesn’t just relax you — it interacts with the fluid environment of your body, helping shift stagnant or chaotic energy back into harmony.

This is why certain tones feel grounding, releasing, or deeply calming.
Your body is listening on a cellular level.

If you’re curious to feel this for yourself, join me for a sound healing session and experience the shift.

Transforming Hearts PLLC®
https://www.transformingheartspllc.com/event-details/salt-cave-sound-healing

Your feelings are not inconveniences to push through. They’re signals — subtle, wise, and often the first indicators of ...
02/15/2026

Your feelings are not inconveniences to push through. They’re signals — subtle, wise, and often the first indicators of what’s aligned and what’s not. When you pause long enough to listen, you give yourself permission to choose from a place of clarity rather than survival.

Transforming Hearts PLLC®
www.transformingheartspllc.com

Reiki Availability: Feb 15–21Energy feeling heavyReiki sessions for Feb. 15–21 are open.Take 20% off with Retreat20 and ...
02/12/2026

Reiki Availability: Feb 15–21

Energy feeling heavy
Reiki sessions for Feb. 15–21 are open.
Take 20% off with Retreat20 and give your nervous system the support it’s been asking for.

Tap to book your reset.

Transforming Hearts PLLC®
https://www.transformingheartspllc.com/book-online

Address

131 Park Street Ste A
Manchester, CT
06040

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18605008506

Website

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