Healthy Minds, Healthy Bodies Everyday

06/03/2018

I'm on my way to take a good group of people on a hike around some waterfalls. Now I know - because of my areas of study and my experiences - that this is very healthy for me In fact, its healthy for anyone.

What strikes me today is the thought that I created this life, this career, for myself. I took what I love - added to it what I know is good for me - and found a way to use it to help others.

This is what Healthy Minds and Healthy Bodies Everyday is all about. Combining our love with our health and finding a way for it to make our society healthier.

We can all be better people - Individually and as a community.

05/10/2018

It's adventure weather!!! Lets get healthy... Who wants to learn how getting outside can be the healthiest thing you can do for yourself???

03/23/2018

Been a long time between posts but I have not been idle. New videos and cool healthy ideas coming soon...

02/04/2018

Down to 190 lbs from 216 lbs in 30 days. All it took was healthy eating. That's it... seriously.

11/16/2017

Someone just asked me why I don't have a "Healthy Emotion" component in the title of this page. It's simple really, Emotions come directly from our thoughts. They are unequivocally a product of our mind. If we have a healthy mind - a healthy thought process - we have healthy emotions. No need to over complicate it...

11/15/2017

It's been a long time... So we will start with this:
"I always wonder why birds stay in the same place when they can fly anywhere on the earth. Then I ask myself the same question". - Harun Yahya

We humans can do anything we set our minds to. Why do we choose to stay and do the same thing over and over?

10/06/2017

Carrying around a 25 pound pack all day and into the night is good exercise. Add your 3 year old son on top for a 1.6 mile shoulder ride - while still carrying the pack - on a rocky, forested trail in the dark... You WILL feel it the next morning...

09/21/2017

Come out for a walk. Nothing is healthier than walking in the woods with good people and a full moon....

$10 Members/ $15 Non-members; $20M/$25NM Families - All proceeds go directly to The Massabesic Audubon Center Come along for a peaceful hike under the starry skies at the Lake Massabesic Audubon in Auburn, NH. This hike is on an open, flat trail with some roots and rocks but almost no eleva

01/28/2017

Looking to start a beginners hiking club. Local to Manchester and Derry. For those looking to elevate their health both in mind and body. FREE to join. Many new studies are showing that walking in the woods, even local woods, will lower stress levels and improve thought process. Who is interested?

01/27/2017

01/17/2017

Someone at the shelter asked me how I workout at home with 4 homeschooled kids. Here is the answer... 😁