Eric Cooper Somatics Method, Inspire Somatics, Michigan Somatics

10/09/2025

What does it take to free yourself from hidden tension?
Start at the beginning with my Begin Here Playlist. Its free on youtube SEE LINK in the comments BELOW.

09/30/2025

People free themselves. It's beautiful.

09/29/2025

My newest video: The 29 ways you are free, or stuck - The breathing space possibilities 13m:51s
This assessment-movement covers (almost) every possible constriction of breathing space. Where are you not free? Where is the confusion? What does it take to connect to these lost spaces?

8-This assessment-movement covers (almost) every possible constriction of breathing space. Where are you not free? Where is the confusion? What does it take ...

04/10/2025

What Your Brain Really Wants From Somatics: Easy Breathing Space On Demand, as a seated sequence

01/12/2025

Rib Cage Rotation Check - Single-Harmonic Twisting Assessment A5

Relation between Side Bending and Rotation, Side Bending and Rotation are interlinked, Are you stuck in a twist?, Is your breathing space available in a twist?, Single harmonic twist breathing assessment.

01/12/2025

Vivid Breathing Space Acquisition Method - Save-the-Day Breathing Release - also includes Assessment A4

The Save-the-Day breathing space acquisition method, AKA the Apnea Release, The hidden limitations of the S-Curve, The Short Inner-X diagonals,
Vividly breathe those spaces apart, Make your brain want that space, Claim the space of the body, Claim the space of the bag.

01/11/2025

Free the Diagonal Ribs. A3
Can you breathe the diagonal rib space apart?, Spaces closes through the body, What part of space doesn’t know how to breathe open?, Self-knowing in a spatial dynamic way.

01/11/2025

Break Free From Normal A2
How do you free yourself from tension?, Tension/Movement Amnesia – it feels like normal, Where are we not breathing?, Which side is confused?

01/11/2025

Breathe Into Stuck Spaces A1
The new way, What’s the easiest way, How are we frozen?, That’s a place I Breathe!, Remnants of Emotional Holdings

04/25/2024

Even if you don't think you need this one, you probably do. If you try it, please let me know how it was helpful.

12/17/2023

The Bow, Teach your brain to let you out of hunched posture.
Try it: https://youtu.be/VmmiGfcr0G8
It only works if you do it. 7m:55s

12/03/2023

Forward Paddling Kayak Elbows, Back Rib BREATHING | Standing Somatics to be more supple. WATCH IT HERE: https://youtu.be/44N4glj5CeU