Manchester Yoga Mill

12/30/2012

Looking for a great way to relax? Yogis I highly recommend Yoga Matters Om Studio. I went to this studio a few nights ago to take a Yoga Nidra class...unbelievable! Definitely check it out!

http://www.nhyogamatters.com/

All classes at Yogamatters are designed to improve posture and realign the skeletal structure, thus creating balance and comfort in the body. Yogamatters offers a safe, peaceful environment in which to begin or continue your yoga practice. While continuing to provide careful individual attentio...

12/08/2012

I hope you have all kept up with your yoga practice! Check out this article...we are taking over Yogis! :)

The 2012 Yoga in America Study finds that the number of yoga practitioners in the US now tops 20 million, and who spend more than $10 billion per year on yoga-related products and services.

12/01/2012

Yogis! So I met with the owner of Livingroom Wellness Center, Lisa; in Manchester NH (right downtown on Elm Street!). Super cool studio with lots of variety- Yoga, Tai Chi, and Pilates. I highly recommend you all check it out and keep sharing that yoga love! Remember- Never stop playing on your mat :)

www.livingroomwellnesscenter.com

11/27/2012

Join us tonight at 7pm for our Belly Blasting Workshop!

http://www.manchesteryoganh.com/events.html

We begin by exploring why we hold weight in the belly, the stress - cortisol connection, an ideal diet to reduce bloating and belly weight, as well as the top natural remedies to decrease stress and...

11/27/2012

11/26/2012

Come get your yoga fix today! 5:30 Hot Yoga Basics & 7:15 Jivamukti with KC!

11/22/2012

Happy Thanksgiving everyone!

11/19/2012

..with time everything becomes clear, all questions are answered, what's broken is restored, new trails are blazed, friends are found, hearts are mended, love returns, and you will look over your shoulder, with a tear in your eye, at life's utter perfection....trust in the Universe

11/17/2012

Your Daily Yoga Practice can help you get a better nights sleep, check it out!

“There are three supports (pillars) of life. They are food, sleep and observances of bramacharya. Being supported by these, the body is endowed with strength, complexion and growth, and this continues up [until] the full span of life, provided that the person does not indulge in ...

11/15/2012

5:30 kids yoga- join the fun. Ages 3+!

11/15/2012

Have a confident headstand? Give this variation a try! I suggest using a wall, it's a fun little challenge!

The beauty of yoga is that it cannot be mastered. Don't get me wrong—there are plenty of people out there who are extremely gifted and knowledgable, but the truly wise understand that the more you learn, the less you know. We played with traditional headstand in the last Challenge Pose post, ...