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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 4pm

ECM Sports Performance and Rehabilitation

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United States
Manchester, CT
ECM Sports Performance and Rehabilitation

ECM Sports Co. is a health and fitness company that specializes in elevating athletes of all tiers to peak levels of performance.

Our academic approach is designed to catalyze the communication between the athlete and their body.

11/12/2025

Ignoring aches and pains is never the right move.

Here you can see that one shoulder that can barely get halfway through the motion.

Your body will always find the path of least resistance to complete a motion.

In this case, I told him not to let the rib cage flare out. If he started to feel it, that would be his cue to stop moving his arm.

Compensations trick us into believing we’re in a better place than we actually are.

Now? Movements like barbell squats and overhead work feel way smoother.

If you’re tired of ignoring your pain or limitations, it’s time to do something about it.

11/10/2025

HYROX Boston 2025 🏁

The last couple of months have been busy, but full of some awesome moments.

I wasn’t even planning on doing HYROX this year, but once the Boston location dropped, I couldn’t pass it up.

With all the cross-training I’ve been doing while prepping for the Chicago Marathon, it felt like the perfect time to put the work to the test.

HYROX is one of those events that exposes how well your engine’s really built. It’s a mix of strength, endurance, and pure grit.

Now I’m fired up to lock in and train specifically for the next one to see how much we can improve.

Till next time 🫡

HYROX Pro Doubles - 1:12:49

09/19/2025

My patient and I have been working through some back pain he has been struggling with for years.

On the left was the beginning of our session.

On the right was the end.

Biggest difference was that his pain levels had dramatically reduced and he didn’t feel like his back was going “break” if he went further.

Though his movement and pain levels were better, the biggest win for me was that he regained some confidence in what his body can do.

As a physical therapist I’m always looking for ways people to not only feel better but to also believe that they are in control of the lifestyle they want to live.

If you’re struggling with pain, find someone who wants you to win just as much you want to win.

09/16/2025

The idea that everything will resolve after 1 session is setting you up for failure with unrealistic expectations.

Not having a clinician walk you through a concrete plan to get you from from point A to point B may also be the silent killer in the room as to why your injury hasn’t improved.

Find someone that understands what it takes to live your lifestyle.

Once you do, it will be easier to trust the process and you’ll see the results you want to see.

09/13/2025

Even physical therapists need work too.

This summer I dealt with hip and knee pain that at times stopped me from running and even walking normally.

When your joints, muscles or other structures in your body can’t do the job they’re supposed to, this is what can happen.

I had two choices: let it sideline me, or do something about it.

I leaned on colleagues.

I tested countless exercises.

And eventually, things clicked.

These two pictures were taken a week apart from each other 2 months ago.

Training will always come with ups and downs. The key is not letting fear or worst-case thinking take over when something happens.

I’m 4 weeks out from running a marathon and I’m pain free.

If you’re injured, don’t guess. Get help, get back on track, and keep moving toward your goals.

Address

1404 Tolland Turnpike, Room 3
Manchester, CT
06042

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm

Website

http://ecmsports.co/

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Sports Performance & Rehabilitation

My name is Emmanuel Caicedo, also known as Manny, and I have created this page to promote my services of being a sports instructor for individuals seeking to improve their status as an athlete in their given sport. My plan is to train individuals to have a better understanding of the game, teach the importance of sportsmanship, and to improve technique through drills that will do so.