01/16/2026
Starting strength training before high school sets athletes up for long term success.
When done correctly, weight training helps young athletes:
✅ Build strength safely
✅ Improve coordination and body control
✅ Reduce injury risk as sports demands increase
✅ Develop confidence in the weight room and on the field
In the early phases my goal is to develop tension for better body control and coordination.
The earlier athletes learn proper mechanics, the better prepared they are for high school sports and beyond.
