03/02/2026
This topic is not talked about enough especially in youth athletes.
The problem with wearing running shoes is the amount of padding the sole of the shoe has.
Though this is ideal for running to help with impact, for performing barbell lifts or squats, it is putting you at a disadvantage.
The disadvantages can be anywhere from the quality of your movement being poor to you feeling less powerful during your lifts.
If you’re currently doing this, take your shoes off and do these movements in socks or buy shoes with a flat stable platform.
Doing this will help prevent injuries and will allow you to level up during your training.
