Premier Family Doula

12/24/2025

There is actually a pressure point in the palm that help lesson the sensation of pain.
Also the Gate control theory of pain is using different feelings/touch sensations to block the sensation of pain traveling up to the brain. So things like heat/cool sensations, massage, counter pressure, pressure points, and so on can help (so not just other pain sensations).
I’ve been teaching this theory (technique) to my clients for years ❤️ it works so well.

12/24/2025

Strength and power 💪🏼❤️ women are stronger and more powerful than they believe they are.

12/17/2025

After a few weeks of classes with hours of homework, I’m back in the game! A week full of prenatal and postpartum appointments before Christmas comes. 🙏🏼❤️

12/17/2025

This is why styles of “hypnosis” works for labor and birth. Your brain is a muscle and will grow in the way you train it 😊
So train it well 💪🏼❤️

12/05/2025

This is absolutely amazing! So happy for individual and evidence based healthcare! Happy tears y’all 🥹❤️

Huge win. Parents finally get the say.

Comment "ACIP" for the full breakdown by the MAHA™ Report.

11/19/2025

Yesterday was this amazing girls 11th birthday 🎂 she is fierce and so absolutely loving. This girl has taught me so much and I’m so grateful to be her mother (she calls me mother instead of mom/mommy). She always does things her way and on her time just like her birth. One little cool thing, I ate steak while in labor with her and steak is her favorite food.
Happy Birthday sweetheart ❤️

11/18/2025

Hanging out with Dr Chantal from StartWell Chiropractic at the monthly Beauties in Business Networking Communities

11/17/2025

I have always respected my clients and their privacy. Lately I have been blessed with more parents allowing me to share some of their photo I take at their births, here on social media.
with that being said, WELCOME sweet baby C and a big congratulations to mom and dad!

11/11/2025

Trouble sleeping? Lavender oil, chamomile tea, and a magnesium bath are great ways to help fight insomnia during pregnancy.
As for ashwagandha and velarian root, there is not enough research to say whether it’s safe or not.
Remember to always check with your P*P taking anything ❤️

What to Take When: Sleep Edition

Having trouble winding down? Here’s how to naturally support deep, restful sleep (and what to avoid combining) 😴

Valerian Root –
➕ Pairs well with: Magnesium, chamomile, lemon balm.
🚫 Avoid combining with: Prescription sleep meds, alcohol, or other sedatives.

Magnesium –
➕ Pairs well with: Valerian root, GABA, or a gentle nighttime tea.
🚫 Avoid combining with: High-dose calcium or zinc supplements right before bed (they can compete for absorption).

🌱 Ashwagandha –
➕ Pairs well with: Magnesium or chamomile for a balanced, relaxed effect.
🚫 Avoid combining with: Thyroid medication, sedatives, or alcohol; it can intensify drowsiness or interfere with absorption.

✨ Tip: Always start with one supplement at a time to see how your body responds, especially when combining natural products! Sleep well 🛌

11/11/2025

Open now ❤️

11/10/2025

Birth is amazing!