Holisticblessings

03/30/2026

03/16/2026

Taking care of your spirit is more than just saying prayers and having a connection with your higher power. Your spirit and how you care for it is connected to your health. If you take time to sit and be quiet (perhaps through meditation) it helps with anxiety, depression and high blood pressure. Explore using divination tools. Use music to soothe your soul. Get away from technology for a day. Tending to your spirituality is an essential part of self-care

03/16/2026

Reiki!

03/16/2026

🌱✨️

New moon March 18th, Spring Equinox March 20th and Mercury Rx ends March 20th

Pic: eucalyptus & 4 leaf clover

03/06/2026

Carrying tension in your shoulders and neck? You need to release what you're carrying. You need boundaries and i can help create that bubble of protection. Contact me for an appointment! 319-560-9181

03/06/2026

Let go of what drains your energy, and focus on the little things that make you love your life. Small things, small moments at different times of the day. You have the freedom to choose what they will be…

Drop a 🤎 if you’re in!

03/06/2026

March = your evenings are back. 🌞✨

Here’s how much daylight we gain during March across the U.S.—from about 40 minutes in the far south (Florida) to roughly 100 minutes up near the northern tier. That’s up to an extra hour+ of after-work sunshine by the end of the month.

More light = more walks, more porch time, more “just one more thing” outside.
How much do you gain where you live—and what are you doing with your extra daylight? 👇🌿

03/06/2026

Being mindful is letting yourself pause and simply observe, with kindness to yourself and the world around you.

Place a hand on your heart and breathe slowly. What do you feel? ❤️