Holisticblessings

03/06/2026

Carrying tension in your shoulders and neck? You need to release what you're carrying. You need boundaries and i can help create that bubble of protection. Contact me for an appointment! 319-560-9181

03/06/2026

Let go of what drains your energy, and focus on the little things that make you love your life. Small things, small moments at different times of the day. You have the freedom to choose what they will be…

Drop a 🤎 if you’re in!

03/06/2026

March = your evenings are back. 🌞✨

Here’s how much daylight we gain during March across the U.S.—from about 40 minutes in the far south (Florida) to roughly 100 minutes up near the northern tier. That’s up to an extra hour+ of after-work sunshine by the end of the month.

More light = more walks, more porch time, more “just one more thing” outside.
How much do you gain where you live—and what are you doing with your extra daylight? 👇🌿

03/06/2026

Being mindful is letting yourself pause and simply observe, with kindness to yourself and the world around you.

Place a hand on your heart and breathe slowly. What do you feel? ❤️

03/06/2026

03/06/2026

03/06/2026

03/02/2026

03/02/2026

It’s not always the weight of the day—it’s how we hold it. Pause, adjust your grip, ask for support, and take the next right step. You’re stronger than you think.

03/02/2026

Find what gives you peace—and protect it. Quiet moments, better boundaries, a slower pace, a clearer “no”… whatever it is, make space for it daily.