Mancos Yoga

03/24/2026

Come to One Heart House for Breathe and Flow Yoga tonight and every Tuesday at 5:30pm.
Find stillness, breath, and intentional flowing movement to ground and uplift your body and spirit.

02/24/2026

Breathe and Flow Yoga begins again March 3rd and continues every Tuesday evening at 5:30pm.
Feeling excited to bring some new inspiration from the yoga sutras to classes.

02/11/2026

A gentle fun class to connect children to their own Inner Light!
ONE HEART HOUSE with Nicole Paola Thompson ✨️❤️✨️

02/05/2026

Beautiful powerful things are Co-Created when teachers join forces!!
Leah Smith of Dolores and Colette Mee Chong-Armijo of Mancos will teach this workshop together at Mancos Public Library !!
We are so excited to be able to make these much needed practices available to our community.

Yogi Chai Tea for all included!!

Reach out if you are interested.

Space is limited!!

Ps...as usual...if you or anyone else you know of is in need of different affordability please let us know 🙏🏾

12/23/2025

YES! There will be Breathe and Flow yoga on Tuesday December 23rd, (but NOT on Dec 30th)

FREE CLASS! My holiday gift to you all.
5:30pm at One Heart House, 733 Grand Ave.

12/16/2025

Tuesday at 5:30, tonight! It’s a potent time.
I’m very excited to share practices to honor the new moon and the solstice. With a combination of prayers, breathwork, mantra, and Surya Namaskar, we’ll honor the past year, celebrate the light returning, and move like a prayer to what we devote ourselves to for the coming year.
At one heart house, 733 West Grand Ave.
$20 drop in, or $90 for a five punch pass 

12/01/2025

Weekly Kundalini Yoga classes is on a little break!
✨️🙏🏾

11/18/2025

For the month of November: if you’ve never been to Breathe and Flow on Tuesdays at 5:30 at One Heart House, your first class is FREE

If you’ve been coming already, and you’re ready to buy your next class package, you’ll get an EXTRA class on your punch pass.

and if you’re not local, you get seven days FREE access to all of my online yoga classes with a trial membership. Comment below if you’d like the link!

No code needed but if there was one it would be GRATEFUL 😉
Grateful to this freaking awesome community.

11/17/2025

11/08/2025

The Sacred Psoas Workshop Nov 9th ✨
REGISTER NOW at yogadurango.com!
Yogi's and yoga teachers- Dont miss this workshop!
Deepen your skills and enhance your personal healing
Is stress, pain, or unresolved tension holding you captive?
The Psoas muscle—often called the "GPS of the Soul"—is deeply connected to your well-being, mood, and capacity for healing.

Dr. Keneen Hope McNiven, D.C., E-RYT 500, for a transformative healing journey!

Learn how a relaxed, "juicy" psoas can resolve issues like:
• Chronic Back/Hip Pain
• Fatigue and Sleep Loss
• Anxiety and Mood Swings
You'll discover the secret relationship between your:
* Sacred Psoas
*Vagus Nerve
* Diaphragmatic Breathing
Sunday, November 9, 2025
⏰ 11:00 a.m. - 5:00 p.m.
$90
REGISTER NOW at yogadurango.com!