Mancos Yoga

11/17/2025

11/11/2025

For the month of November: if you’ve never been to Breathe and Flow on Tuesdays at 5:30 at One Heart House, your first class is FREE

If you’ve been coming already, and you’re ready to buy your next class package, you’ll get an EXTRA class on your punch pass.

and if you’re not local, you get seven days FREE access to all of my online yoga classes with a trial membership. Comment below if you’d like the link!

No code needed but if there was one it would be GRATEFUL 😉
Grateful to this freaking awesome community.

11/08/2025

The Sacred Psoas Workshop Nov 9th ✨
REGISTER NOW at yogadurango.com!
Yogi's and yoga teachers- Dont miss this workshop!
Deepen your skills and enhance your personal healing
Is stress, pain, or unresolved tension holding you captive?
The Psoas muscle—often called the "GPS of the Soul"—is deeply connected to your well-being, mood, and capacity for healing.

Dr. Keneen Hope McNiven, D.C., E-RYT 500, for a transformative healing journey!

Learn how a relaxed, "juicy" psoas can resolve issues like:
• Chronic Back/Hip Pain
• Fatigue and Sleep Loss
• Anxiety and Mood Swings
You'll discover the secret relationship between your:
* Sacred Psoas
*Vagus Nerve
* Diaphragmatic Breathing
Sunday, November 9, 2025
⏰ 11:00 a.m. - 5:00 p.m.
$90
REGISTER NOW at yogadurango.com!

11/04/2025

For the month of November: if you’ve never been to Breathe and Flow on Tuesdays at 5:30 at One Heart House, your first class is FREE

If you’ve been coming already, and you’re ready to buy your next class package, you’ll get an EXTRA class on your punch pass.

No code needed but if there was one it would be GRATEFUL 😉
Grateful to this freaking awesome community.

Photo for traction. (I carved the jaguar!!! ;)

10/28/2025

Breathe and flow with me tonight people. 5:30 PM. Tonight’s practice will include a variety of powerful ways to regulate the nervous system through movement, breath, and somatic practices. We will also work on grounding, joint mobility, and fascial freedom. All levels. 733 West Grand Ave. Mancos.
We need to stay grounded and regulated so we can keep showing up, doing our best, and taking care of ourselves and each other.

10/20/2025

We are very blessed that our friend Kai Ceballo, aka Innatu music, will be accompanying our practice this week.
Tuesday at 5:30pm at One Heart House, October 21st!

10/12/2025

For teachers and students! Unlock Your Core: The Sacred Psoas Workshop ✨ Is stress, pain, or unresolved tension holding you captive? The Psoas muscle—often called the "GPS of the Soul"—is deeply connected to your well-being, mood, and capacity for healing.
Join Dr. Keneen Hope McNiven, D.C., E-RYT 500, for a transformative 6-hour journey to freedom.
Learn how a relaxed, "juicy" psoas can resolve issues like:
• Chronic Back/Hip Pain
• Fatigue and Sleep Loss
• Anxiety and Mood Swings
You'll discover the secret relationship between your:
🧘‍♀️ Sacred Psoas
• Vagus Nerve
• Diaphragmatic Breathing
🗓️ Sunday, November 9, 2025
⏰ 11:00 a.m. - 5:00 p.m.
🚨 EARLY BIRD ALERT!
Secure your spot for only $75 before November 2nd (Price goes up to $90 after).
REGISTER NOW at yogadurango.com!

09/24/2025

** NEW CLASS ALERT**

Hatha/Restorative Yoga class
Wednesdays at 5:30pm, beginning October 1
ONE HEART HOUSE

09/12/2025

Jennie Nuriya and Colette Mee Chong-Armijo would be so honored if you will join them (and The Gong Family) to be in CommUnity as we flow into Fall.
With all that is swirling around us, being with each other, joining hearts and voices then basking in the grounding vibrations of the Gongs will help us be fortified for the New Beginnings that are coming.

🫶🏽🍂🍁🍃🤩

08/18/2025

At the next upcoming Full Moon be prepared to embrace a Lunar Eclipse as well.
Why not be in community as you flow through acceptance of the unknown and connecting with the magical potential of personal development work?
The Planetary Gong Family looks forward to vibing with you.
💥🌟💥

08/10/2025

How much have you embodied all of yourself this month?
Have you moved your bones and muscles in all the ways it can possibly move?
Have you stretched into your existence?
Have you loaded your joints to build stability and strength?
Have you wiggle your hips to keep the water is flowing?
Have you connected with the parts of yourself that are holding onto sadness, anger, tension, and frustration, to move that energy and make space for something else?
How much have you breathed to the deepest capacity of your lungs?
How often have you given yourself the opportunity to truly rest in stillness and simply be?

Join me, Tuesdays to move, breathe, embody, stretch, strengthen, and connect with the inner wisdom of your body.
5:30 PM at One Heart House. 733 West Grand Ave. Mancos.

$20 drop in, $90 for five.
All are welcome, various options offered. If you can do a downward dog, you can do this class. But be prepared to meet your edges!