Lotus Therapeutic Services, PLLC

11/13/2025

People do not change unless they want to change. You may find yourself hurting them and yourself more, by trying to help them change when they are not ready. When we learn to accept this hard truth and go through the pain of letting go and accepting others as they are, is when we can eventually achieve healing, happiness and freedom.

10/31/2025

Boo! Its nearly halloween! Give yourself some love and remember how awesome you are! 🎃🖤🎃🖤

10/30/2025

This season may seem heavy. What can you do for you today? Reach out for support. We are here to help.

10/22/2025

Hey, take a listen friends.
Mel, breaks it down for us.
It’s the gift that keeps on giving.

10/21/2025

Sometimes it can be hard to see the light in the middle of a struggle, but these moments often lead to the most beautiful opportunities for insight and growth. You got this.⁣🫶

🪷We are now accepting new clients.

📞 Call 701-595-2414 for an appointment.

✨Let’s take the next step towards healing together.


⁣

10/20/2025

Feeling stressed? Try the 4-7-8 Breathing Exercise is a simple yet powerful technique that can help you relax and center yourself—no equipment needed! You can do it anywhere, anytime. Here’s how:

1️⃣ Exhale completely through your mouth, making a whoosh sound.
2️⃣ Close your mouth and inhale quietly through your nose to a mental count of **4**.
3️⃣ Hold your breath for a count of **7**.
4️⃣ Exhale completely through your mouth, making a whoosh sound to a count of **8**.

✨ This completes one breath. Repeat the cycle three more times for a total of **four breaths**.

Remember to sit with your back straight and keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the exercise.

Take a moment for yourself today—your mind and body will thank you! 💖

10/20/2025

10/20/2025

Affirmations for Positive Thinking:

🔹“I am worthy of love, success, and happiness.”

🔹“Miracles can happen for me every single day.”

🔹“I exist in a universe of possibilities.”

🔹“I have amazing strength within me.”

🔹“Beautiful things will flow abundantly into my life.”

🔹“I am fearless.”

🔹“I am loved.”

🔹“I am safe and secure.”

🔹“I am becoming the best version of myself each and every day.”

🔹“I embrace change and welcome new opportunities.”

🔹“I am grateful for all the joy and blessings that surround me.”

🔹“I am capable of achieving anything I set my mind to.”

🔹“I will radiate positivity and inspire those around me with my vibrant energy.”

🔹“I am stronger than I could ever imagine.”

🔹“My future is bright.”

🔹“I am so excited for how great today is going to be.”

🔹“I grow stronger and wiser every day.”

🔹“I will let go of things I cannot control.”

🔹“I forgive myself for my past mistakes.”

🔹“I will be loving and patient with myself.”

🔹“I am worthy as I am.”

🔹“I love my body.”

🔹“I am whole and complete.”

🔹“I am creating the life of my dreams.”

🔹“I am healthy and happy.”

10/16/2025

🎃🍂 Fall-ing into Self-Care 🍂🎃

Mid-October is here—pumpkin spice is everywhere, leaves are crunching underfoot, and the cozy vibes are calling. But let’s be real… sometimes this season can also bring stress, busyness, and overwhelm.

✨ Remember:

You don’t have to “have it all together.”

Rest is productive, too.

Your well-being matters more than a perfect to-do list.

At Lotus Therapeutic Services, we’re here to remind you that caring for your mental health is just as important as enjoying that pumpkin latte. 💛

📞 Call us: 701-595-2414
📧 Email: hello@lotustherapeuticservices.net
🌐 www.lotustherapeuticservices.net

🍁 This fall, let’s trade pressure for peace. 🍁

10/10/2025

Positive self-talk is the practice of speaking to ourselves in an encouraging and uplifting way.

It’s a technique anyone can use to replace negative self-talk and negative beliefs with positive ones. This can lead to improved self-confidence, greater self-esteem, and overall better mental health. What you tell yourself today can begin to change how you feel tomorrow.

Replace the negative with the positive!!

10/09/2025

So excited to sponsor this wonderful event!! Hope to see you there 🎃👻

Thank you to the amazing sponsors who are making this weekend's 2025 Heartview Monster Mile 5K and Family Fun Day possible!

Monster Sponsors: Bobcat Company, Marathon Petroleum Corporation
Goblin Sponsors: Lotus Therapeutic Services, PLLC, Petro-Hunt
Pumpkin Sponsors: Bismarck Motor Company, BNC National Bank, Dacotah Bank, Essentia Health, Interstate Batteries, Little Lights Pediatric Therapy, and Once Upon a Child Bismarck