Lotus Therapeutic Services, PLLC

01/01/2026

Welcoming the new year with open arms. Lotus is grateful for their clients past and present, for allowing us to be apart of their healing journey. So here is to living our best life. The best is yet to come! 🤍✨

12/29/2025

The power of choice is huge, we hold the power to our own destiny! Are you more like a duck or an eagle? What subtle changes can you make to be more like an eagle?

"I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for me.

He handed me a laminated card and said, 'I'm Wasu, your driver. While I'm loading your bags in the trunk, I'd like you to read my mission statement.'

Taken aback, I read the card. It said, 'Wasu's Mission Statement: To get my customers to their destination in the quickest, safest, and cheapest way possible in a friendly environment.'
This blew me away. Especially when I noticed the inside of the cab matched the outside. Spotlessly clean!

As he slid behind the wheel, Wasu said, 'Would you like a cup of coffee? I have a thermos of regular and one of decaf.'

I said jokingly, 'No, I'd prefer a soft drink.'
Wasu smiled and said, 'No problem. I have a cooler up front with regular and Diet Coke, lassi, water, and orange juice.'

Almost stuttering, I said, 'I'll take a lassi since I’ve never had one before.'

Handing me my drink, Wasu said, 'If you'd like something to read, I have Good Housekeeping magazine, Reader’s Digest, The Bible, and a Travel + Leisure magazine.'

As we were pulling away, Wasu handed me another laminated card, 'These are the stations I get and the music they play, if you'd like to listen to the radio.'

And as if that weren't enough, Wasu told me he had the heater on and asked if the temperature was comfortable for me.

Then he advised me of the best route to my destination for that time of day. He also let me know he'd be happy to chat and tell me about some of the sights or, if I preferred, to leave me with my own thoughts.

'Tell me, Wasu,' I was amazed and asked him, 'have you always served customers like this?'
Wasu smiled into the rear view mirror. 'No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard about power of choice one day.'
'Power of choice is that you can be a duck or an eagle. If you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself. Stop complaining! Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'

'That hit me right,' said Wasu. He continued and said, 'It is about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more.'

'I take it that has paid off for you,' I said.
'It sure has,' Wasu replied. 'My first year as an eagle, I doubled my income from the previous year. This year, I'll probably quadruple it. My customers call me for appointments on my cell phone or leave a message on it.'

Wasu made a different choice. He decided to stop quacking like ducks and start soaring like eagles. I hope we all decide to soar like an eagle and not quack like a duck."

12/29/2025

healing is a gradual, non-linear process that involves small steps, setbacks, and periods of feeling stuck, but every bit of progress counts, requiring patience, self-compassion, and recognizing that even small victories like getting through a tough day are significant parts of the journey toward wholeness. It's about becoming, not perfection, and accepting messy reality while trusting the journey. ✨🤍

12/29/2025

I love new years! Fresh start, new goals and excitement to bring your dreams into fruition!You have one life, you get to choose how to spend it! Let’s make 2026 your best year yet!

As 2025 winds down, let this be your reminder:

Stop telling yourself it won’t happen.
Start doing the work to make it happen.

A new year doesn’t magically change your life - your decisions do.

You can create the life you dream about, starting today.

12/26/2025

Merry Christmas from Jenn and everyone at Lotus Therapeutic Services ✨🤍🎄

May today meet you exactly where you are.
Whether you’re experiencing the magic of Christmas, processing through grief, or trying to juggle both at once.

May your heart feel held, your nervous system soften, and your soul remember that peace is welcomed here.

Sending love, warmth, and peacefulness to you and yours. ✨

Merry Christmas 🤍

11/27/2025

This past year has tested the best of us- emotionally, spiritually, financially, and physically... to say the least!

The next few months may be overwhelming/ stressful/ challenging causing your body to feel emotionally dysregulated.

If you are experiencing depression, anxiety, grief/loss, trauma and/or relationship issues, and are ready to regain control of your life again- we want to help you!

Take the first step, call today 701-595-2414 for an appointment! You got this !!!

***Accepting most insurance and EAP***
*** Our office serves you from the comfort and convenience of your home ***

Click link below and learn more about Lotus Therapeutic Services PLLC!
http://www.lotustherapeuticservices.ne

11/13/2025

People do not change unless they want to change. You may find yourself hurting them and yourself more, by trying to help them change when they are not ready. When we learn to accept this hard truth and go through the pain of letting go and accepting others as they are, is when we can eventually achieve healing, happiness and freedom.

10/31/2025

Boo! Its nearly halloween! Give yourself some love and remember how awesome you are! 🎃🖤🎃🖤

10/30/2025

This season may seem heavy. What can you do for you today? Reach out for support. We are here to help.

10/22/2025

Hey, take a listen friends.
Mel, breaks it down for us.
It’s the gift that keeps on giving.

10/21/2025

Sometimes it can be hard to see the light in the middle of a struggle, but these moments often lead to the most beautiful opportunities for insight and growth. You got this.⁣🫶

🪷We are now accepting new clients.

📞 Call 701-595-2414 for an appointment.

✨Let’s take the next step towards healing together.


⁣

10/20/2025

Feeling stressed? Try the 4-7-8 Breathing Exercise is a simple yet powerful technique that can help you relax and center yourself—no equipment needed! You can do it anywhere, anytime. Here’s how:

1️⃣ Exhale completely through your mouth, making a whoosh sound.
2️⃣ Close your mouth and inhale quietly through your nose to a mental count of **4**.
3️⃣ Hold your breath for a count of **7**.
4️⃣ Exhale completely through your mouth, making a whoosh sound to a count of **8**.

✨ This completes one breath. Repeat the cycle three more times for a total of **four breaths**.

Remember to sit with your back straight and keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the exercise.

Take a moment for yourself today—your mind and body will thank you! 💖