http://unboundphysicaltherapy.com/

Unbound Physical Therapy, 2385 Vermont Avenue Suite E, Mandan, ND (2025)

11/12/2025

🎉 GRAND OPENING ANNOUNCEMENT! 🎉

We’re excited to officially open the doors to our new location at

📍 2385 Vermont Ave, Suite E, Bismarck, ND!

Join Unbound Physical Therapy & Performance and Coach Kayla T as we celebrate with our community!

🗓 Friday, November 21st
⏰ 3PM – 7PM (Ribbon cutting at 3PM)

Come hang out, tour the new space, and enjoy:
✅ Raffle prizes — including 2 recovery sessions and 3 mobility tools
✅ Appetizers & desserts
✅ Mocktails by Enticed

We can’t wait to celebrate with you and show you what we’ve been building together! 💪

👉 RSVP using the QR code on the flyer and come see how we’re leveling up athlete rehab and performance in Bismarck!

11/11/2025

Today we remember the strength, courage, and sacrifice of our Veterans.

10/15/2025

🧠 Can You Prevent a Concussion? Not entirely — but you can reduce your risk.

Concussions are complex brain injuries, and while no equipment or exercise can make you completely “concussion-proof,” research shows a few smart habits can lower the chances or reduce the severity of head impacts.

✅ 1️⃣ Wear a Mouth Guard While mouthguards don’t stop concussions completely, several studies show they can reduce the force transferred to the skull and brain during contact — especially in sports like hockey, football, and rugby. A systematic review (Emery et al., British Journal of Sports Medicine, 2017) found athletes who consistently wore mouthguards had a lower rate of concussion and dental injury compared to those who didn’t.

✅ 2️⃣ Perform a Neuromuscular Training (NMT) Warm-Up Structured warm-ups like FIFA 11+, Hockey Canada’s NMT program, or tailored neck and balance drills improve neck strength, reaction time, and body control — all factors that can help athletes better manage contact and falls.
 Studies show NMT programs can reduce overall head and neck injury risk by up to 40–50% in youth and high school sports (Herman et al., Sports Medicine, 2012; Emery et al., BJSM, 2015).

While we can’t eliminate concussion risk, consistent prevention strategies make a real difference.

🩺 If your team or athlete wants to build a concussion prevention and performance plan, we can help.
 👉 Message us or head over to unboundphysicaltherapy.com for more info!

10/15/2025

🧠 Can You Prevent a Concussion? Not entirely — but you can reduce your risk.

Concussions are complex brain injuries, and while no equipment or exercise can make you completely “concussion-proof,” research shows a few smart habits can lower the chances or reduce the severity of head impacts.

✅ 1️⃣ Wear a Mouth Guard While mouthguards don’t stop concussions completely, several studies show they can reduce the force transferred to the skull and brain during contact — especially in sports like hockey, football, and rugby. A systematic review (Emery et al., British Journal of Sports Medicine, 2017) found athletes who consistently wore mouthguards had a lower rate of concussion and dental injury compared to those who didn’t.

✅ 2️⃣ Perform a Neuromuscular Training (NMT) Warm-Up Structured warm-ups like FIFA 11+, Hockey Canada’s NMT program, or tailored neck and balance drills improve neck strength, reaction time, and body control — all factors that can help athletes better manage contact and falls.
 Studies show NMT programs can reduce overall head and neck injury risk by up to 40–50% in youth and high school sports (Herman et al., Sports Medicine, 2012; Emery et al., BJSM, 2015).

While we can’t eliminate concussion risk, consistent prevention strategies make a real difference.

🩺 If your team or athlete wants to build a concussion prevention and performance plan, we can help.
 👉 Message us or head over to unboundphysicaltherapy.com for more info!

10/13/2025

Do you ever come back from a weekend of glassing and carrying pack with neck pain?

I know I do! Even with the pack fitted right and trying to stay in a good position while looking through the glass it happens….

Here are my go to exercises for when neck and upper back pain strike!

10/01/2025

Every time I go camping or hunting I always come back in a better mood, more relaxed and recharged for life. I thought it was just me but then I dug a little deeper…

Research shows nature isn’t just a walk in the park….time spent outside has real, measurable effects on your brain & mood.

🏔️ Meta-analyses show adults with symptoms of anxiety/depression see moderate to strong reductions after repeated nature exposure.

🌅 Even just 10–60 minutes in a green space lowers stress and negative mood.

🌲 Living near trees/parks correlates with lower risk of anxiety & depression diagnoses & medication use.

🕰️ If 10 minutes helps, imagine what 3 days might do. Ready to test the 3-Day Reset?

09/30/2025

Spent the weekend on a solo hunting trip looking for some muleys. Even though there weren’t many to be found I saw a lot of wildlife and explored beautiful country. I may not come back every hunt with a filled tag but every one is successful and teaches me something new!

09/19/2025

🏒💪 Hockey season is here—are your athletes prepared?

Most youth hockey injuries come from:�❌ Overuse�❌ Lack of strength�❌ Poor recovery

That’s why off-ice strength & conditioning is the game-changer.
�We help hockey players:�✅ Build speed & power�✅ Improve endurance�✅ Stay strong and injury-free�✅ Step on the ice with confidence

Parents, you want your player to enjoy the season, stay healthy, and play their best! This program makes that happen.

📲 Call or DM us today to reserve a spot in our Hockey Strength & Conditioning Program before the puck drops! Limited availability.

Bismarck Hockey

08/08/2025

🚨 Concussion? Don’t wait.

Headache, nausea or confusion? These could be signs of a concussion.

First, rule out red flags like neck pain, repeated vomiting, or loss of consciousness (go to ER).

Then, see a concussion-trained specialist within 7 days.

⏳ Acting fast can shorten recovery and prevent long-term problems.

Unbound Physical Therapy

11/12/2025

11/11/2025

10/15/2025

10/15/2025

10/13/2025

10/01/2025

09/30/2025

09/19/2025

08/08/2025

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