180 Health Solutions

180 Health Solutions We Test. We Don't Guess! We Create a Clear Path To Correct the CAUSE of Your Health Problems!

Dr. Steve Nagel is a Chiropractor at 180 Health Solutions in Bismarck/Mandan area and has studied food and nutrition extensively. Cara Jahner is a Family Nurse Practitioner at 180 Health Solutions in the Bismarck/ Mandan area. Dr. Steve is passionate about corrective care and healing using various chiropractic techniques as well as healing the body from the inside out using the "we test, we don't

guess" approach, removing triggers that lead to dysfunction in the body. Cara Jahner, FNP uses the Wellness Way restorative health approach to solve health challenges others can’t. In particular, she has special interests in thyroid health, women’s health, and fertility. Make sure to click the "Like" button, and then click the "Liked" dropdown menu and click "get notifications" to receive your "DAILY DOSE OF INSPIRATION!" Please call us today or visit our website and take advantage of our new patient special!

05/02/2026

Battling a decades-long health problem? Healing isn't instant. It requires time, consistency, and thorough testing to uncover triggers like hormone imbalances or microbiome issues. We aim to reach the root cause for lasting health.

Watch the full masterclass here 180healthnow.com

Evaluating our daily routines can be PIVOTAL in our health and wellness journeys! What are some of the first things we d...
04/30/2026

Evaluating our daily routines can be PIVOTAL in our health and wellness journeys! What are some of the first things we do in a day?

-Drink a glass of water
-Read
-Stretch/workout
-Meditate/pray
-Look at our phone
-Turn on the T.V.
-Take our supplements

When we repeatedly make the same/similar choices, these pieces can contribute to supporting our health and vitality, or deplete/take from it! Setting weekly/monthly goals or challenges and focusing on a handful of these pieces can help transform our health!

How's your current routine? One thing we pride ourselves in here at 180 Health Solutions is helping support people in these lifestyle changes, with routine being a part of that process!

04/29/2026

LDL cholesterol, often labeled 'bad,' is crucial for producing steroid-based hormones like estrogen, testosterone, cortisol, and cortisone. Medications that artificially lower cholesterol can disrupt hormone production, leading to decreased testosterone levels, which have significantly dropped across generations. Manipulating hormones without proper measurement can be dangerous.

Watch the full masterclass here 180healthnow.com

04/29/2026

Icing, exercises, and PT can help with knee pain, but are they enough? Research on the long-term benefits of ice is mixed. While it might reduce inflammation short-term, it often misses the root cause. Learn more at https://www.180healthnow.com/knee-pain/

Miracle MondayHealth Coach Jana here, let me share with you some of the legitimate miracles I've experienced in my 4 1/2...
04/27/2026

Miracle Monday

Health Coach Jana here, let me share with you some of the legitimate miracles I've experienced in my 4 1/2 years of being a patient here!

- Cleared years of cystic acne
-Improved gut health, bloating/regularity
-Reversed pre-cancerous cells!
-Healed 98% of psoriasis, that had flared from head to my toes!
-cleared HUNDREDS of gallstones! (if untreated, could have eventually resulted in removal of my gallbladder)
-Used to get headaches or body and joint pain most days of the week
-Helped me recover from a foot sprain exponentially faster

For those of you who don't know, I started as a client in 2021, and in early 2022 decided I HAD to work here! 180's approach has not only changed my life, but my entire practice. With regular chiropractic to keep my nervous system communicating to the rest of the body more efficiently, and some of our healing modalities, this has helped my body heal and function exponentially better.

The wellness side has helped me in ways that I had never gotten to the bottom of with approaches that simply masked symptoms. Identifying food sensitives, and truly working on gut healing has restored so much within itself. And to be raw about things, the pre-cancerous cells I had, were scary to find out about! I was told a procedure to remove them was my only option, (Should I ever get pregnant again, this procedure would've increased my risk for delivering early, having a miscarriage, or developing scar tissue that could complicate my delivery and cause me not to dilate... NONE of these options sounded good to me.) And when I told this provider that I was going to approach this with food and supplements, she told me there was "No correlation".... My response? "No correlation to the food I eat and cancer??" Her response, "Well, there's no study." -- I must really be a miracle, and the other clients and employee on staff who have done the same! I should have them study us and our approach. 😃💫

I mean it when I say that this approach is different, and has saved my life in countless ways. I'm not sure where I would be in my health journey had I not found the clinic.

Maybe we can do the same for you, a friend or a loved one! If this resonates with any of you, I urge you to get on our schedule. 701-214-6818 🙌

04/25/2026

This 52-year-old woman with Hashimoto's disease experienced bloating, fatigue, and reflux. After healing her gut and removing inflammatory foods, her symptoms and autoimmune markers improved. Sadly, she reverted to old habits and became sick again. GERD medications can lead to serious issues like infections, osteoporosis, and B12 deficiencies.

Watch the full masterclass here 180healthnow.com

How do I get my child to eat more of a variety of foods? Exposure. Exposure. Exposure. Coach Jana here. I've heard stats...
04/23/2026

How do I get my child to eat more of a variety of foods?
Exposure. Exposure. Exposure.

Coach Jana here. I've heard stats that it takes a child 30 times of tasting a food to actually determine if they don't like said food. (Their taste buds change drastically over the years!) They are getting used to new flavors, smells, what it looks like, feels like, etc. Adding the sensory pieces to this amidst everything else, and it sure is a lot for their brains to process.

I've shared with many of you that my son leans on the picky side. But guess what, he's STILL a part of the cooking process! He helps me cut veggies for my salad, helps as we sauté veggies for marinara that we blend into it, and every once in a while, we'll get "adventurous taste buds," as we call them, and taste something new and then talk about it. Sometimes it's a winner-winner-chicken-dinner, sometimes, it's bleh- "that's disgusting, mom!" I'll follow up with questions about the food, was it salty, sweet, crunchy, creamy, etc. (breaking it down).

Getting kids involved in the cooking process helps them to touch, feel, smell, and get desensitized to these new foods that can be scary/weird. It teaches them new skills, and creates a sense of pride and ownership to what they're making! 🙌

Maybe you’ve heard the buzz…. Magnesium (an essential mineral) Is the number 1 nutrient deficiency worldwide.Magnesium p...
04/22/2026

Maybe you’ve heard the buzz…. Magnesium (an essential mineral) Is the number 1 nutrient deficiency worldwide.

Magnesium powers over 300 enzymatic processes in the body but what does that mean?

It means that magnesium is NECESSARY for the following…….

-Energy Production
-DNA/RNA repair
-Muscle contraction and relaxation
-Nerve function
-Blood Pressure
-Blood Sugar
-Heart health
-Bone health
-Mental health

The bare minimum RDA of magnesium is around 400 mg daily, but some people need more and anywhere from 50-75% of people aren’t getting enough.

You can find magnesium in nutrient dense foods such as spinach, nuts, seeds, chicken, beef, and fish.

However, there are many things that deplete, reduce, or burn off magnesium stores in the body.

STRESS depletes or burns through magnesium by increasing cortisol (stress hormone) which then forces magnesium out of the cell, where it is needed- increasing your demand for more magnesium.

A diet high in the 3 p’s – packaged, processed, and prepared foods or processed sugar can lead to magnesium deficiency.

Alcohol, certain medications, and age can also increase your bodies demand for magnesium.

Did you know only 1% of magnesium in the body is stored in the blood?!? That’s right 99% of magnesium is stored in your cells, soft tissues, bones, and muscle.

Your body will deplete magnesium stores and steal magnesium from your cells and your bones to keep your blood regulated.

Since only 1 % of magnesium is found in your blood, you will not see a magnesium deficiency in regular blood labs.

Instead, there will be signs or symptoms…….

-Muscle cramps
-Numbness or tingling
-Fatigue or weakness
-Heart palpitations
-Headaches
-Constipation
-Anxiety
-Inflammation
-Autoimmune conditions
-Other nutrient deficiencies ie. Calcium
Etc.

So what form of magnesium is best for me and why? I like Taurate for the heart, Citrate for the bowels, and Threonate for the brain but you should really speak with your practitioner to about what form and dosage is best.

For magnesium deficiency, to support chronic stress, or for sleep and relaxation I like magnesium glycinate.

This is the most bioavailable form of magnesium and promotes real results when taken appropriately.

I’m gonna go ahead and link my favorites below 👇

https://us.fullscript.com/plans/180health-best-forms-of-magnesium

04/22/2026

Many treatments for diabetes can actually worsen it over time. Insulin resistance is a major hormonal and inflammation issue. Learn why proper testing is crucial and how reversing insulin resistance can lead to significant weight loss and improved health.

Watch the full masterclass here 180healthnow.com

04/21/2026

Cortical steroid injections might seem like a quick fix for knee pain, but they only mask the real issue by reducing inflammation. Plus, studies show they could actually speed up osteoarthritis. Learn more about real solutions here: https://www.180healthnow.com/knee-pain/

04/21/2026

Did you know less than 1% of the body's total magnesium is found in the blood? The remaining 99% is stored inside cells, soft tissues, and bones- this is why serum blood tests cannot detect an overall deficiency!

04/18/2026

The medical approach often numbs pain, leading to further decline. True healing requires blood flow, oxygen, and nerve function. We focus on restoring circulation and nerve health to reverse disease processes, offering significant improvement in peripheral neuropathy symptoms without just masking the problem.

Watch the full masterclass here 180healthnow.com

Address

2008 Twin City Drive
Mandan, ND
58554

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 11am - 2pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+17012146818

Website

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