180 Health Solutions

180 Health Solutions We Test. We Don't Guess! We Create a Clear Path To Correct the CAUSE of Your Health Problems!

Dr. Steve Nagel is a Chiropractor at 180 Health Solutions in Bismarck/Mandan area and has studied food and nutrition extensively. Cara Jahner is a Family Nurse Practitioner at 180 Health Solutions in the Bismarck/ Mandan area. Dr. Steve is passionate about corrective care and healing using various chiropractic techniques as well as healing the body from the inside out using the "we test, we don't guess" approach, removing triggers that lead to dysfunction in the body. Cara Jahner, FNP uses the Wellness Way restorative health approach to solve health challenges others can’t. In particular, she has special interests in thyroid health, women’s health, and fertility. Make sure to click the "Like" button, and then click the "Liked" dropdown menu and click "get notifications" to receive your "DAILY DOSE OF INSPIRATION!" Please call us today or visit our website and take advantage of our new patient special!

Let's get adjusted before the long weekend and have you feeling tip-top for all of those turkey festivities!
11/21/2025

Let's get adjusted before the long weekend and have you feeling tip-top for all of those turkey festivities!

Feel Good Friday! Increased mobility of neck and backdecrease in back painWhen you're moving better, and with less pain,...
11/21/2025

Feel Good Friday!

Increased mobility of neck and back
decrease in back pain

When you're moving better, and with less pain, life sure does feel a lot sweeter! We're so grateful to be a part of your health journey Tricia!

11/21/2025

Tired of guessing with your health? We take a restorative approach, addressing the root causes of issues like hormone imbalances, inflammation, weight gain, and more. The body has amazing healing abilities – let us help you unlock them. Looking forward to meeting you!

Thanksgiving tip! MAKE YOUR GROCERY LIST NOW. Gluten free, dairy free, allergen friendly recipes at-your-fingertips! Sim...
11/20/2025

Thanksgiving tip! MAKE YOUR GROCERY LIST NOW.

Gluten free, dairy free, allergen friendly recipes at-your-fingertips! Simply check out our pinterest page. Follow us for future recipes and get togethers!

This link below, specifically has recipes for thanksgiving, but the Christmas and Low/No Sugar folders are great too!
👉https://www.pinterest.com/180HealthSolutions/thanksgiving/👈

Also remember, almost any recipe can have a gluten free or sugar alternative 😃

11/19/2025

The human body possesses an incredible ability to heal itself. If you're seeking a clinic that addresses the root causes of disease, we'd love to meet you and explore how we can help you restore your health. We test, we don't guess.

11/17/2025

At some point, you have to ask why your body is breaking down. Chronic disease stems from biochemical, physical, and emotional stressors. We help restore function and health by addressing underlying causes like insulin resistance and chronic inflammation. Ready to get healthy again?

11/15/2025

Mainstream medicine fights symptoms, but what causes the fire? Chronic weight gain, inflammation, joint pain, and thyroid issues are signals. Your body has incredible healing power. It's time to ask why, and start healing from the inside out.

Coach Jana here...Tell me if you've been here before? Driving around town running errands, my son and I decided we wante...
11/13/2025

Coach Jana here...Tell me if you've been here before? Driving around town running errands, my son and I decided we wanted a snack and were near a smoothie shop. I SWORE that I knew these guys only use real ingredients, with no extra add ins. Yay! Healthy snack, right? ...Ordered smoothie. Sitting, waiting for smoothie... Get smoothie... Sipping on smoothie... Looking around, and then up at the menu, and at the verrry top it states that all smoothies are made with sugar... Or, can sub it with splenda, aka a synthetic sugar alternative... No thanks to either.😣

Ok, I said to myself, great lesson! Thought I knew this one, but I guess not! Next time, we're skipping the sugar AND the sugar alternative, and just getting the smoothie.

So things to ask/request if you are getting a smoothie somewhere:
- Is this real fruit? Or a fruit puree?
-Does it include any added sugars or do you add sugar? (Sometimes people don't know, and I've even had them grab the box!)
-If you're avoiding any food allergies, i.e. dairy or specific food types
- Add something like a collagen powder, pea protein, chia seeds, and/or avocado to help flatten the sugar spike (Even if it is fruit/juice, that still changes to sugar in the body.) So things like protein, fat and fiber are typically great add ins.
-Add spinach, kale, cucumber, or even some greens powder to help get some more nutrients

My lesson here are many, sometimes we THINK we are getting a healthy snack, and we THINK we knew what it was, but there are countless places we go, and getting to know WHAT is in our food, so we know WHAT IS GOING IN OUR BODIES, is a while other level of awareness.

We're living. We're learning. And sometimes we learn these lessons a few times.

11/13/2025

Chronic pain, weight gain, and fatigue? Mainstream medicine often just treats symptoms. We're different. We strive to find and correct the root causes of your health issues, restoring your body's natural ability to heal. Let's meet and see if we can help you get your life back.

As a community, and a nation, we take today to commerate our veteran's sacrifices, for our country and our people. The s...
11/11/2025

As a community, and a nation, we take today to commerate our veteran's sacrifices, for our country and our people. The support we provide when they come home matters.
💬 Talk.
👂 Listen.
❤️ Support.
Thank you to our Veterans. Happy Veteran's Day!

💫MIRACLE MONDAY✨Check out Rhilynn's miracles for this Monday! -She used to miss school consistently due to digestive iss...
11/10/2025

💫MIRACLE MONDAY✨

Check out Rhilynn's miracles for this Monday!

-She used to miss school consistently due to digestive issues ----> NOW, she's feeling great and is rarely missing school!

-Used to have joint pain and mobility issues ----> Now, she's well adjusted and has increased moblity!

Rhilynn has been a patient of ours for a few years now, working with both our Chirporactic and Wellness side! With our custom recommendations, it's understanding that it's a COMBINATION of the foods that are good for HER body, as well as the importance of keeping the spine aligned. This combination typically means less sick days, less pain, and more mobility! Keep it up, girl! 💪

Address

2008 Twin City Drive
Mandan, ND
58554

Opening Hours

Monday 8:30am - 5:45pm
Tuesday 11am - 2pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:45pm
Friday 9am - 2pm

Telephone

+17012146818

Website

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“We Test, We Don’t Guess!”

Get Back to enjoying the moments that are important to you.

Pain and dis-ease can affect every aspect of your life. They are the result of dys-function in the body. We create a clear path to health by restoring your body’s ability to heal itself. By addressing the cause of that dys-function, you will feel better and regain your freedom to enjoy the moments that are important to you.

We Test, We Don’t Guess. Chemical, Physical, and Emotional Stressors interfere with the body’s ability to heal itself. This leaves you with less life, less vitality, less time with your family, less financial stability, and less energy. We