180 Health Solutions

180 Health Solutions We Test. We Don't Guess! We Create a Clear Path To Correct the CAUSE of Your Health Problems!

Dr. Steve Nagel is a Chiropractor at 180 Health Solutions in Bismarck/Mandan area and has studied food and nutrition extensively. Cara Jahner is a Family Nurse Practitioner at 180 Health Solutions in the Bismarck/ Mandan area. Dr. Steve is passionate about corrective care and healing using various chiropractic techniques as well as healing the body from the inside out using the "we test, we don't guess" approach, removing triggers that lead to dysfunction in the body. Cara Jahner, FNP uses the Wellness Way restorative health approach to solve health challenges others can’t. In particular, she has special interests in thyroid health, women’s health, and fertility. Make sure to click the "Like" button, and then click the "Liked" dropdown menu and click "get notifications" to receive your "DAILY DOSE OF INSPIRATION!" Please call us today or visit our website and take advantage of our new patient special!

01/16/2026

Dr. Steve discusses a typical patient case revealing a hidden autoimmune issue behind thyroid problems. Many people feel no better even with medication because the root cause isn't addressed. Discover the triggers and reclaim your health and confidence.

💫Feel Good Friday! 💪Check out one of our staff favorite stories, and what Cindy has gained from the 180 approach: "I owe...
01/16/2026

💫Feel Good Friday! 💪

Check out one of our staff favorite stories, and what Cindy has gained from the 180 approach:

"I owe the clinic so much. My life has changed for the better. What was most transformative for me was knowing the foods that caused my body inflammation. Having that knowledge and the guidance of my health coach was pivotol for me. I felt understood with my struggles. I have completely changed my life from the inside out thanks to the clinic. I actually for the first time ever have my self esteem back because of the clinic and the "we test, we don't guess" philosophy."

And Cindy, we're so happy to not only be a part of your health care journey, but that you've continued with sustained success over the years!

If you'd like to give the 180 New Year Reset a try, give us a call to see if the Metabolic Recovery Program is a good fit for you!

We're capping out at 20 clients for this limited time offer. Sign up by February 6th.
📱Call 701-214-6818 for more details.

Health Coach Jana here. Anyone else sick of buying "fruit snacks" at the store for their little ones?? (yes, I use air...
01/15/2026

Health Coach Jana here. Anyone else sick of buying "fruit snacks" at the store for their little ones?? (yes, I use air quotes for something that is imitating as a REAL fruit snack.) ... These high sugar, high fructose corn syrup, dye filled candies, parading as "fruit," are not fooling me!

At most grocery stores there typically are one or maybe two real fruit snacks out of 12-20 different varieties of their fake-fruit competetors. And as a family, for years, we've gravitated toward the fruit leathers, fruit ropes, or various brands, BUT my 6 year old usually at some point gets sick of them... I even went to special order some cool, organic fruit snacks from amazon, and he STILL didn't like them... 🤷‍♀️

SO, it got me thinking....🤔for Christmas, I decided, we're making our own! And guess what... He loved it! I made it a fun cooking project with the cousins, and they gobbled them up. I simply used gelatin and juice, but if wanting a sweeter product, a person could add stevia, monk fruit, or birch xylitol OR even add a little honey. FYI these are NOT SHELF STABLE, so they DO NEED TO BE REFRIGERATED. So when he took them for snack for school (which he was SO proud to have his homemade gummies), we just made sure he had an icepack.

Basic No-Sugar Gummy Worms Recipe

1 cup 100% juice (tart cherry, lemon-lime, or cranberry — no added sugar)
OR use herbal tea if you want zero fruit sugar

2½–3 Tbsp grass-fed gelatin (Great Lakes or Vital Proteins)

Optional :

Lemon or lime zest

½ tsp vanilla

A few drops liquid monk fruit or stevia (optional)

Pinch of sea salt

½ tsp vitamin C powder

Instructions

Pour juice or tea into a saucepan off heat

Sprinkle gelatin over liquid and let it bloom 5–10 minutes

Warm gently on low heat until dissolved (do NOT boil)

Stir in optional flavorings/sweetener

Pour into gummy worm molds (or a shallow dish)

Refrigerate 30–60 minutes until firm

Pop out and store in fridge up to 7 days

Texture Tips (important)

Chewier gummies → use 3 Tbsp gelatin

Softer gummies → use 2½ Tbsp gelatin

Fun natural colors (optional)

Beet powder (red)

Turmeric pinch (yellow)

Blue spirulina (blue)

01/13/2026

Once you get a knee replacement, there's no turning back. Many people still experience knee problems and pain even after surgery. Addressing knee problems early increases the likelihood of finding effective solutions. Learn more: https://www.180healthnow.com/knee-pain/

01/09/2026

Most thyroid cases are actually Hashimoto's, an autoimmune issue often unaddressed. Underlying infections, parasites, food allergies, and digestive problems can trigger it. Molecular mimicry causes the immune system to attack your own tissues. Address the root cause!

📣A new offer, for a tried and true weight loss program!💫Have you had success with 180 in the past but you’ve fallen off ...
01/08/2026

📣A new offer, for a tried and true weight loss program!

💫Have you had success with 180 in the past but you’ve fallen off the wagon? Have you been watching and wanting to get help from us but are waiting for the right time or special opportunity?

💪At 180 Health Solutions, we believe in empowering you with a sustainable approach to weight loss, one that focuses on your overall well-being! We are running a 12 week Metabolic Recovery Program focused on losing weight, improving overall health, and getting you back to feeling like your best self.

‍👯‍♀️SUPPORT in these programs can truly be KEY! Share the health and the wealth! We have an amazing REFER-A-FRIEND offer. If you sign up for the program, and for every referal that signs up, recieve 10% BACK!
💵Payouts top out at 10 referrals, where you can receive up to 100% back for your program!!
*Each referred client can only have 1 specified referal.

Limited availibility. Program caps out at 20 participants.

Call 701-214-6818 to hear more!

01/06/2026

Before scheduling knee surgery, watch this! Learn why a restorative approach can be more effective than drugs or surgery. Discover how our treatments boost function & stimulate healing. Don't wait—early intervention is key! Learn more at https://www.180healthnow.com/knee-pain/

Psssst... Are you, or someone you know, you think might be a good fit, (feel free to SHARE!) looking for a highly reward...
01/05/2026

Psssst... Are you, or someone you know, you think might be a good fit, (feel free to SHARE!) looking for a highly rewarding job that helps change people's lives DAILY, then look no further, we're hiring! 😃

Join our dynamic healthcare team as a Chiropractic Assistant / Receptionist, where your energy and dedication will directly enhance patient experiences and streamline clinic operations. This vital role combines front desk responsibilities with clinical support, creating a lively, organized environment that promotes wellness and exceptional care. If you thrive in fast-paced settings, possess excellent communication skills, and have a passion for helping others, this opportunity is perfect for you!

Follow link, and link directions to apply:
https://www.indeed.com/viewjob?jk=41c90ec3d440272e&from=shareddesktop_copy

“We are what we repeatedly do” Repeated actions strengthen neural pathways in the brain, making behaviors automatic (hab...
01/02/2026

“We are what we repeatedly do”

Repeated actions strengthen neural pathways in the brain, making behaviors automatic (habits), which physically changes your brain structure to support those actions, whether good or bad.

Are you commited to making “good” habits in the new year and beyond? Or are you continuing to feed “bad” habits?

Here are some tips from our Naturopath - Amanda Prado to help you out

————————————————————
Replace, Don't Just Remove: Identify negative habits and actively substitute them with positive ones.

Focus on Process: Concentrate on the daily routines that lead to your goals, not just the end result.

Be Consistent: The act of showing up repeatedly is more important than occasional bursts of effort.

————————————————————
Strategies for successful habit building:

Start Small: Begin with 2-5 minute actions. For example- 10 push-ups or squats, read 1 page from a book or listen to one motivational video per day to build momentum without relying on motivation.

Chunk or Habit Stack: Pair a new habit with an existing one. For example “while I shower and brush my teeth, I will meditate on my intention for the day”. -or- “while I wash dishes I will listen to a new podcast that encourages me to learn something new.

Design Your Environment: Make good habits easy and bad ones hard. For example-keep gym clothes out, hide junk food, surround yourself with people that are living the lifestyle you want to live.

Identity-Based Habits: Focus on who you want to become, not just what you want to achieve- for example “I am focused on becoming a healthy person" rather than "I want to lose weight".

01/02/2026

Think of an autoimmune process like a washing machine trying to keep your laundry clean. The immune system works hard, but if the laundry keeps getting dirty, the machine wears down. Find the triggers to ease the stress on your body.

A new year isn’t about perfection—it’s about intention. 💪 Creating new habits doesn’t require extreme changes or overnig...
01/02/2026

A new year isn’t about perfection—it’s about intention. 💪

Creating new habits doesn’t require extreme changes or overnight transformation‼️

It starts with small, consistent choices that support your body, your energy, and your long-term health. 📈

Instead of focusing on what you need to “give up” this year, consider what you can add: more whole foods, better sleep, daily movement, stress support, and habits that work with your body rather than against it. 🍎 🏋️ 😴

True, lasting change happens when habits are sustainable, realistic, and aligned with how your body functions—not through restriction, quick fixes, or willpower alone. 🧠

If this year you’re ready to create healthier habits that actually last and need a push in the right direction call us to learn more about our 180 New year’s reset. 🎉

Yours in health
Amanda prado-180 Health Practitioner

12/30/2025

Thinking about knee pain treatment? Don't jump straight to drugs or surgery! We focus on restoring knee function for lasting relief. Discover a comprehensive approach to knee problems that goes beyond just exercises and wait-and-see. Learn more at https://www.180healthnow.com/knee-pain/

Address

2008 Twin City Drive
Mandan, ND
58554

Opening Hours

Monday 8:30am - 5:45pm
Tuesday 11am - 2pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:45pm
Friday 9am - 2pm

Telephone

+17012146818

Website

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“We Test, We Don’t Guess!”

Get Back to enjoying the moments that are important to you.

Pain and dis-ease can affect every aspect of your life. They are the result of dys-function in the body. We create a clear path to health by restoring your body’s ability to heal itself. By addressing the cause of that dys-function, you will feel better and regain your freedom to enjoy the moments that are important to you.

We Test, We Don’t Guess. Chemical, Physical, and Emotional Stressors interfere with the body’s ability to heal itself. This leaves you with less life, less vitality, less time with your family, less financial stability, and less energy. We