180 Health Solutions

180 Health Solutions We Test. We Don't Guess! We Create a Clear Path To Correct the CAUSE of Your Health Problems!

Dr. Steve Nagel is a Chiropractor at 180 Health Solutions in Bismarck/Mandan area and has studied food and nutrition extensively. Cara Jahner is a Family Nurse Practitioner at 180 Health Solutions in the Bismarck/ Mandan area. Dr. Steve is passionate about corrective care and healing using various chiropractic techniques as well as healing the body from the inside out using the "we test, we don't guess" approach, removing triggers that lead to dysfunction in the body. Cara Jahner, FNP uses the Wellness Way restorative health approach to solve health challenges others can’t. In particular, she has special interests in thyroid health, women’s health, and fertility. Make sure to click the "Like" button, and then click the "Liked" dropdown menu and click "get notifications" to receive your "DAILY DOSE OF INSPIRATION!" Please call us today or visit our website and take advantage of our new patient special!

🎄We love the idea of a good mocktail! Friendly for kids and adults, and with the right ingredietns, can be so fun and fe...
12/23/2025

🎄We love the idea of a good mocktail! Friendly for kids and adults, and with the right ingredietns, can be so fun and festive!

🍹These can be simple, think juice with either sparkling water or naturally sweetened sodas like zevia, olipops or poppi's, (avoiding those high fructose laden sodas like sprite or ginger ale)

OR if you're up for something with a little more pizazz, check out some of our mocktail options our pinterest page! 👉https://www.pinterest.com/180HealthSolutions/healthy-beverages/👈

Miracle Monday 🙌Off Chron's medications since February 2020! 😮180 Health Solutions keeps me golfing, running and healthy...
12/22/2025

Miracle Monday 🙌

Off Chron's medications since February 2020! 😮
180 Health Solutions keeps me golfing, running and healthy🏃💨

Brandon has been a longstanding client utilizing our wellness side, and regular chiropractic for over 5 years now....his wins? HUGE! Off medications, and having the ability to stay active and feeling healthy... we LOVE it! -- We may have caught Dr. Steve mid-blink for this picture (😉) but we're all smiles with news like this! 😁

Feel Good FridayAble to be on my feet longer without having to restI am able to walk a lot farther wihout restingLess Pa...
12/19/2025

Feel Good Friday

Able to be on my feet longer without having to rest
I am able to walk a lot farther wihout resting
Less Pain!

With regular chiropractic maintenance, Wade is experiencing changes in his stamina and pain! We're happy to be a part of that journey. Thanks for trusting us with your care, Wade 💪🙌

🎄Health Coach Jana Here and here are some fun -Healthy Holiday Tips-1. Hydration: Go to gatherings fully hydrated and wi...
12/18/2025

🎄Health Coach Jana Here and here are some fun -Healthy Holiday Tips-
1. Hydration: Go to gatherings fully hydrated and with proper electrolytes or salt to help with cravings or overeating💦
2. Supportive Foods: Bring something supportive for you to eat. Salad, side dish, meat, cut up fruit, gf desserts, beverages, etc. 🍎 Fun recipes at https://www.pinterest.com/180HealthSolutions/
3. Proximity to Food: If you hang out by food, you may eat more. So if you feel you are over induldging, simply hang out somewhere else or move food dishes out of reach from you at the table. 💃
4. Physical Activity: Even a 10 minute walk around meal times can help with insulin sensitivity. Family walk anyone?! 🚶‍♀️🚶🏃‍♀️🏃💨💨
5. Rebound: How we rebound from these days is important. If we have foods we don't normally have, come back to those simple foundational foods afterwords. Proteins, veggies, fruits and good fats! 💡

We are here to help support you through the holidays! If you have a health coach, reach out if you need assistance. Or if you are a new client and need help with the rebound, or health goals in general, we'd love to help you! 701-214-6818 🤳



Also, enjoy (an old, but) cute Christmas picture of my son. Who's now 6. ☺️

Feel Good Friday! More energyMoving easierBetter gut health Energy for kidsBetter food managementCasey is another one of...
12/12/2025

Feel Good Friday!

More energy
Moving easier
Better gut health
Energy for kids
Better food management

Casey is another one of our double dippers, as in, he's been through our wellness program and does chiropractic! It's amazing how much better we feel when we not only learn and implement pivotal lifestyle changes, but also get the nervous system in proper alignment! Happy to hear you're moving around with more vitality Casey, and with a better understanding/implementation of more supportive foods. 💪Keep it up!

12/11/2025

🎄Health Coach Jana here, and today we’re talkimg about healthy holiday traditions!

🎁We are the change. What do you do to create healthy holidays?

🍪Check out our Pinterest page Pinterest.com/180healthsolutions/

Always fun to see what correcting a client's underlying triggers can do!  This is a client's 30 day check-in report :) N...
12/10/2025

Always fun to see what correcting a client's underlying triggers can do! This is a client's 30 day check-in report :)
No drugs to suppress symptoms, just removing triggers and supporting normal function!

Miracle Monday"1 year complete and I can 't believe the night and day difference. Thank you Dr. Will!!"And we're gratefu...
12/08/2025

Miracle Monday

"1 year complete and I can 't believe the night and day difference. Thank you Dr. Will!!"

And we're grateful to be apart of that process! Regular chiropractic care for the win 🙌

Feel Good Friday! Look at this chiro family and their wins with regular adjustments- less back pain-no more knee pain af...
12/05/2025

Feel Good Friday!

Look at this chiro family and their wins with regular adjustments

- less back pain
-no more knee pain after a broken patella
- acid reflux under control
-impoved immune system
-reduced pain and improved mobility

Chiropractic is SO much more than just "come in when you're hurting," it's allowing better flow of our nervous system to every part of our bodies. This can help us grow, heal, learn and function at our best! These things can be pivotal and life changing to experience on our own, but especially when the whole family is involved. Thank you to the Condon family for trusting us with your family's care!

Let's talk chronic stress... And let's be real, many of us experience our fair share (or more than our fair share of it🥴...
12/03/2025

Let's talk chronic stress... And let's be real, many of us experience our fair share (or more than our fair share of it🥴🫠).

Stress is more than just a state that can be experienced, or an emotion. Chronic stress, over time, has been shown it can be more detrimental to our health and well being than smoking or drinking. Think not only over a few weeks, but over cumulative months or years, and it can affect our:

1. Hormones and Nervous System
- this can lead to blood sugar cravings, fatigue, energy crashes and brain fog

2. Gut & Digestion
-Stress shifts blood flow away from digestion (fight-or-flight-mode) causing bloating, constipation, diarhea, lead to food sensitivities, reflux etc.

3. Sleep
-Falling asleep, staying asleep, waking up at strange hours wide awake

4. Immune System
-getting sick more often, and slower healing times

5. Heart & Circulation
-Can raise blood pressure, experience heart palpitations

6. Skin
-Acne, psoriasis, eczema, hives, slower healing times

7. Mood & Mental Health
-Anxiety, depression, lower motivation

8. Metabolism & weight
-Cravings, belly weight gain, thyroid conversion

9. Pain & Muscles
-tension, headaches, tightness, more body pain

At 180 Health Solutions, we understand stress on a multitude of levels and are here to support you where you are! We can't take it all away, but we can support the body and its natural cortisol rhythms, to clear detox pathways, calm the nervous system and reach our most ultimate goal, which is to help get you back to your most natural state! Call today if you'd like to get on our schedule. 701-214-6818

MIRACLE MONDAY! Increase mobility from having a broken back when younger 10/10 would recommend Dr. Will as a chiropracto...
12/01/2025

MIRACLE MONDAY!

Increase mobility from having a broken back when younger
10/10 would recommend Dr. Will as a chiropractor and FRIEND! 😄

When we not only have chiropractic successes for our clients that have been almost life long, but also create friendships along the way! We love that about the work we do! The staff, the clients, it all just makes our worlds go round. Thanks Ashlynn!

Address

2008 Twin City Drive
Mandan, ND
58554

Opening Hours

Monday 8:30am - 5:45pm
Tuesday 11am - 2pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:45pm
Friday 9am - 2pm

Telephone

+17012146818

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“We Test, We Don’t Guess!”

Get Back to enjoying the moments that are important to you.

Pain and dis-ease can affect every aspect of your life. They are the result of dys-function in the body. We create a clear path to health by restoring your body’s ability to heal itself. By addressing the cause of that dys-function, you will feel better and regain your freedom to enjoy the moments that are important to you.

We Test, We Don’t Guess. Chemical, Physical, and Emotional Stressors interfere with the body’s ability to heal itself. This leaves you with less life, less vitality, less time with your family, less financial stability, and less energy. We