Western Plains Public Health

11/20/2025

🚭✨ It’s the Great American Smokeout! ✨🚭

Today (Nov 20) is the perfect day to make a powerful choice for your health!

Did you know your body starts recovering within MINUTES of your last cigarette?
Your heart rate drops, your circulation improves, and the healing keeps building day after day. 🙌🔥

Quitting is tough, but every single step counts, and today is an amazing day to start!

Want to see all the health benefits over time? Check out this quick guide from the American Cancer Society: cancer.org/content/dam/cancer.org/images/illustrations/events/gaso/health-flyer-2024.pdf

💜 You’ve got this...and your future self will thank you!

11/19/2025

💚 Everyone is Welcome at Western Plains Public Health! 💚

No matter who you are or where you’re from, you belong here. Western Plains Public Health is proud to serve everyone in our community with compassion, respect, and care.

We’re here to help you stay healthy, supported, and informed through every stage of life. 💪

Stop by, give us a call, or visit westernplainsph.org to learn more about our services.

Because good health starts with community and everyone is part of ours. 💚

11/19/2025

🏡 Independence matters at every age.

North Dakota Health and Human Services Adults & Aging offers programs and services to help older adults and adults with physical disabilities live safely and independently in their own homes and communities.

Whether it’s support with daily tasks, caregiver help, or access to resources, they are here to assist.
📞 Call 1-855-642-5465
🌐 Learn more: hhs.nd.gov/adults-and-aging

11/19/2025

Take a moment to check on someone today. 💜 A simple message or call can make a big difference.

Reach out, listen, show you care.

Even the smallest check-in can make a huge difference in someone's day. 💜

11/19/2025

😁🪥 A Healthy Smile Starts with You! 🪥😁

Good oral health is about more than just a bright smile. It’s an important part of your overall health! Taking a few simple steps can make a big difference:

✨ Brush twice a day with fluoride toothpaste
✨ Floss daily
✨ Eat healthy foods and limit sugary drinks
✨ Visit your dentist regularly

A healthy mouth helps you feel better, eat better, and smile brighter. 😁
Take care of your smile. It’s one of the best parts of you! 💙

11/19/2025

Just a reminder — 📅 Next week we’ll be closed Nov 27–28 🦃🍂

We’ll be back open on Monday, Dec 1! 👍

11/18/2025

❤️🫀 Learn CPR – Save a Life! 🫀❤️

Western Plains Public Health offers two great options for CPR training:
✅ Full face-to-face class: The next session is Saturday, December 6, 2025, from 8:30 AM to Noon
✅ Blended learning option: Part online, part in-person

Check out the flyer below for more details!

📞 For more information or to register, call 701.667.3370
🌐 Or visit: www.westernplainsph.org/cpr-first-aid

Gain the skills and confidence to respond in an emergency, because you could save a life. ❤️

11/18/2025

🎥 Trying to support someone quitting va**ng?

It’s tough, but your support can make all the difference.
💬 Ni****ne withdrawal can bring stress, mood swings, and irritability.
💙 Be patient. Stay positive. Keep them focused.
🧠 Remind them why they started and that they’re not alone.

🌐 Free quit help is available at westernplainsph.org/tobacco-prevention-control

11/18/2025

👶💚 WIC is here for YOU and your growing family!

Whether you're a mom, dad, grandparent, foster parent, aunt, uncle, or guardian...if you're pregnant, breastfeeding, or caring for a child under 5, WIC can help.

Get access to:
🥗 Nutritious food
🤱 Breastfeeding support
🏥 Health referrals
…and more!

📅 To learn more visit www.signupwic.com or contact us:
📍 Bismarck: 701.255.3397
📍 Mandan: 701.667.3364

We’re here to support you every step of the way.

11/18/2025

🤒 Protect yourself and your community!

Flu shots are now available by appointment at Western Plains Public Health. 💉

💻 Pre-registration is encouraged to help speed up the process.
➡️ To schedule your appointment or learn more, visit: westernplainsph.org/immunizations

Protect yourself. Protect others. Get your flu shot! 💪

******************************************************************
🤒 ¡Protégente a ti mismo y a tu comunidad!

Las vacunas contra la gripe están disponibles con cita previa en Western Plains Public Health. 💉

💻 Se recomienda registrarse con anticipación para ayudar a agilizar el proceso.
➡️ Para programar tu cita o para obtener más información, visita: westernplainsph.org/immunizations

Protégete. Protege a los demás. ¡Vacúnate contra la gripe! 💪

11/18/2025

You might need sleep. 😴

Turning in a little earlier tonight could help you feel better tomorrow.

11/17/2025

🖋️ Tattoos might be more popular than ever, but don’t take the risks lightly.

Whether it's your first or your fifth, getting a tattoo is a big decision that comes with real health considerations. From infection prevention to proper aftercare, knowing how to protect your skin is essential.

✅ Learn about tattoo safety and how to promote healthy healing:
👉 tinyurl.com/45en375x