The Studio Wellness Community

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through

mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

🌸 Happening This Weekend! 🌸Mother’s Day Masks & MocktailsSaturday @ 11 AMStill looking for the perfect way to celebrate?...
04/29/2026

🌸 Happening This Weekend! 🌸
Mother’s Day Masks & Mocktails
Saturday @ 11 AM

Still looking for the perfect way to celebrate? This is it 💕

Join us for a cozy, feel-good morning filled with refreshing mocktails, relaxing facial masks, and meaningful connection. Whether you’re bringing your mom or showing up for yourself, this is your time to unwind and glow ✨

Plus, every guest will receive a beautiful floral gift from Hirsch Florist 🌷

💗 $25 per person
💗 $40 for two

Spots are limited and filling up—grab yours before they’re gone!

Registration: https://thestudiomandan.com/events/pop-up-classes/

We’re taught to fear change.To stay the same.To build a life that looks complete from the outside… even if it doesn’t fe...
04/28/2026

We’re taught to fear change.
To stay the same.
To build a life that looks complete from the outside… even if it doesn’t feel that way on the inside.

But what happens when you outgrow the life you worked so hard to create?

This blog is a deep reflection on overgiving, burnout, and the moment you realize…
maybe the life you’re living isn’t actually aligned with who you are anymore.

And maybe the real journey was never about becoming more—
but about coming home to yourself.

✨ Read the full blog: The Courage to Change: Coming Home to Yourself
🔗 Click link in bio or https://thestudiomandan.com/2026/04/26/the-courage-to-change-coming-home-to-yourself/

✨ FINAL WEEK OF OUR 7TH ANNIVERSARY ✨We’ve been celebrating all month long… and this is it—the final week of specials 🎉I...
04/27/2026

✨ FINAL WEEK OF OUR 7TH ANNIVERSARY ✨

We’ve been celebrating all month long… and this is it—the final week of specials 🎉

If you’ve been waiting, this is your moment to step in, treat yourself, and be part of the energy we’ve been building all April 🤍

And to close it out…

🌟 GLOW NIGHT – WEDNESDAY 🌟

Step into your glow ✨
Move your body
Lift your energy
Celebrate YOU

Wear your neon, bring your energy, and let the black lights amplify your glow 💫

This is more than a class—it’s a vibe, a celebration, a moment to fully show up for yourself

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Let’s finish this month strong… together 🖤

✨ THIS WEEK AT THE STUDIO ✨Strong bodies. Clear minds. Calm nervous systems. 💛This week is all about showing up, moving ...
04/26/2026

✨ THIS WEEK AT THE STUDIO ✨
Strong bodies. Clear minds. Calm nervous systems. 💛

This week is all about showing up, moving your body, and finding your rhythm.

🌅 Morning Classes Special
✨ Drop in and help shape our growing program
💛 $20 Pop-In Rate for all 5:30 am morning classes

🌟 Pop-Up Event
🌸 Mother’s Day Masks & Mocktails
🗓 Saturday, May 2 • 11 AM
A fun, feel-good experience with facials, mocktails, and community connection — the perfect way to celebrate, relax, and glow.

✨ And of course — all your favorite classes are here to support your movement, mindfulness, and balance.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived. 💛

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

✨ Mother’s Day Masks & Mocktails ✨Saturday, May 2nd @ 11 AMGrab your mom, your bestie, or come solo and treat yourself t...
04/24/2026

✨ Mother’s Day Masks & Mocktails ✨
Saturday, May 2nd @ 11 AM

Grab your mom, your bestie, or come solo and treat yourself to a morning of pure feel-good vibes 💕

Sip on refreshing mocktails, indulge in rejuvenating facial masks, and soak in the beauty of connection and community. Plus, every guest will receive a special floral gift from Hirsch Florist 🌸

This is your time to slow down, glow up, and celebrate YOU (and the amazing women in your life).

💗 $25 per person
💗 $40 for two (bring your mom or someone special)

Spots are limited—don’t wait to reserve yours! Register at www.thestudiomandan.com

CommunityLove

✨ GET YOUR GLOW ON ✨Join The Studio for our Glow Up 7th Anniversary Celebration on Wednesday, April 29th 💜Step into your...
04/23/2026

✨ GET YOUR GLOW ON ✨

Join The Studio for our Glow Up 7th Anniversary Celebration on Wednesday, April 29th 💜

Step into your glow and celebrate 7 amazing years with us—move, sweat, and shine under the black lights. Come for one class or stay for both and make a night of it!

🌟 Glow Bounce — 6:00 PM🌟 Glow & Groove — 7:00 PM

Arrive early, wear your brightest neon, and let the black lights amplify your glow ✨

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Let’s celebrate, move, and light up the night together 💫

✨ OUR FINAL ANNIVERSARY SPECIAL ✨Our 7th Anniversary Self-Care Kits are almost ready… and they are something truly speci...
04/23/2026

✨ OUR FINAL ANNIVERSARY SPECIAL ✨

Our 7th Anniversary Self-Care Kits are almost ready… and they are something truly special 🤍

Created to celebrate 7 years of community, growth, and new beginnings, these kits are filled with intentional pieces to support your energy, your rituals, and most importantly—you ✨

💫 Anniversary Special: $30
(Value: $45)

🌙 PLUS A SPECIAL SURPRISE IN EVERY KIT 🌙
A LAVENDER + BUCKWHEAT EYE MASK
to help you relax, unwind, and drift off into your own dreamland ✨

Each kit includes the perfect mix of self-care essentials to help you slow down, reset, and celebrate yourself the way you deserve

✨ Available for purchase in-studio only

Limited quantity available—once they’re gone, they’re gone 🎉

Thank you for being part of these 7 beautiful years. This one is for you 🤍

Week 1 of Rise, Grind & Shine: The Founders = COMPLETE ✅And honestly… our clients are loving it. Early mornings, strong ...
04/22/2026

Week 1 of Rise, Grind & Shine: The Founders = COMPLETE ✅

And honestly… our clients are loving it. Early mornings, strong energy, and a routine that’s already starting to stick.

From strength + Pilates to wall work + deep reset — this first week set the tone, and we’re just getting started.

We’re taking everything we learned to make Week 2 even better.

🚨 Want in? You can still drop in and join us for the remaining weeks. Comment “Rise” or message us to grab a spot and finish strong with us.

Not ready yet? Get on the priority list for our full morning program launch.

✨ Schedule Update ✨Tonight’s 6 PM class (in studio + live stream) is now:Foam Rolling / Myofascial ReleaseRelease tensio...
04/22/2026

✨ Schedule Update ✨

Tonight’s 6 PM class (in studio + live stream) is now:

Foam Rolling / Myofascial Release

Release tension, improve mobility, and reset your body.

Join us at 6 PM in studio or from home

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

✨ Tomorrow Night — Don’t Miss This ✨We’re bringing the energy, the movement, and the breath together for a special FREE ...
04/21/2026

✨ Tomorrow Night — Don’t Miss This ✨

We’re bringing the energy, the movement, and the breath together for a special FREE Yogalates class 💛

🧘‍♀️ Yogalates📍 Morton Mandan Public Library📅 Wednesday, April 22nd⏰ 6:00 PM

No cost to join—just register through the library and show up for YOU.

📱Register: https://mortonmandan.librarycalendar.com/event/yogalates-studio-wellness-community-13881

And if the weather holds up… we may take this experience outside 🌿☀️

Come reset, recharge, and reconnect in community.

Bloomingto

Returning to love as a blessing 🤍What if love was never something you had to earn…but something you simply return to?So ...
04/21/2026

Returning to love as a blessing 🤍

What if love was never something you had to earn…but something you simply return to?

So much of what we’ve learned has taught us to prove, perform, and protect in order to feel loved.But real love doesn’t ask you to be more—it invites you to come back to yourself.

Back to the place where:You don’t have to measure.You don’t have to compete.You don’t have to earn.

Just gently begin…

✨ Notice where you’re still trying to earn love✨ Separate your worth from what you do✨ Stop keeping score✨ Allow yourself to receive✨ Come back to your wholeness✨ Practice love as a way of being

This isn’t about becoming someone new.

It’s about remembering who you’ve always been.

✨ Where in your life can you stop striving… and start allowing?

Click Link in Bio or Read more here: https://thestudiomandan.com/2026/04/19/returning-to-love-as-a-blessing-love-part-2-copy/

✨ THIS WEEK AT THE STUDIO ✨Strong bodies. Clear minds. Calm nervous systems. 💛This week we’re inviting you to drop into ...
04/19/2026

✨ THIS WEEK AT THE STUDIO ✨
Strong bodies. Clear minds. Calm nervous systems. 💛

This week we’re inviting you to drop into our morning classes and help shape what’s coming next.
✨ Enjoy morning classes for just $20/class — your energy helps build the program.

🌟 New Class
🪑 Chair Kundalini Yoga
🗓 Tuesday, April 21 • 10 AM
A supportive, accessible way to experience breath, movement, and energy flow.

🌟 Free Community Class
📍 Morton Mandan Public Library
💪 Yogalates
🗓 Wednesday, April 22 • 6 PM
Strength meets stretch in this balanced, feel-good class — free and open to all.

✨ And of course — all your favorite classes are here to help you find balance through movement and mindfulness.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived. 💛

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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