The Studio Wellness Community

01/13/2026

✨ From Survival to Thriving ✨

Have you been feeling tired, tense, or like you’re always bracing for what’s next?
You’re not broken—your nervous system has simply been doing its job.

In our latest blog, we explore how to gently step out of survival mode and into peace, harmony, and ease by supporting the central nervous system through mindfulness and intentional movement. This is an invitation to slow down, soften, and remember that thriving is possible—without force or hustle.

💛 You are allowed to rest.
💛 You are allowed to soften.
💛 You are allowed to thrive.

Read the full blog here:
👉 [link in bio] (https://thestudiomandan.com/2026/01/11/from-survival-to-thriving-gently-reclaiming-peace-harmony-ease/)

Save this for later, share with someone who needs it, and let this be the season you stop bracing and start becoming. ✨

01/11/2026

✨ WEEKLY SCHEDULE DROP ✨
Another beautiful week of movement, balance & connection at The Studio 💛

💪 Move & Strengthen:
Wall Pilates • Slavic Yoga • Stretch / Chair Yoga • Slow Flow • Strength & Stretch • Bounce • Vinyasa Flow • Kundalini Yoga • Rebel Yoga • Moxie Yoga

🧘‍♀️ Relax & Restore:
Reiki Restorative Yoga • Sound Bath Meditation • Reiki Guided Meditation • Candlelight Yin • Spicy Yin Yoga

🔮 Grow Within:
Living with Intuition

📲 Book your classes in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

01/06/2026

Have you ever been told you are a star? ✨
Today marks the Venus Star Point, the sacred meeting of the Sun and Venus.

If you’re feeling tired, honor it. Rest is not a pause — it’s a renewal.
This beautiful energy invites a gentle reset of the nervous system, guiding you out of survival mode and into ease, harmony, and thriving.

Our bodies and hearts have been overstimulated for far too long.
Let today be a reminder: rest is the doorway to becoming your most radiant self. 🌿💛


EaseAndFlow EnergyHealing SacredRest
ThrivingNotSurviving SelfHealing MindBodySpirit RadiantBeing

01/06/2026

Wellness isn’t linear.
Some days we move, flow, and build strength.
Other days we soften. We rest. We receive.

Our latest blog explores the healing power of honoring where you are—especially on the days your body asks you to slow down. If today is one of those days, this one’s for you.

✨ Read the full blog (link in bio): https://thestudiomandan.com/2026/01/04/honoring-the-pause-listening-to-the-wisdom-of-your-body/

01/04/2026

✨ WEEKLY SCHEDULE DROP ✨
We’re back to a FULL week of classes at The Studio 💛
More movement, more balance, more ways to feel good.

💪 Move & Strengthen:
Wall Pilates • Slavic Yoga • Stretch / Chair Yoga • Slow Flow • Strength & Stretch • Bounce • Vinyasa Flow • Kundalini Yoga • Walking for Wellness • Let’s Have a Ball • Moxie Yoga

🧘‍♀️ Relax & Restore:
Reiki Restorative Yoga • Sound Bath Meditation • Reiki Guided Meditation

🔮 Grow Within:
Living with Intuition

📲 Book your classes in The Studio Mandan app or tap the link in bio.
💛 First class FREE with code 1freeclass

01/02/2026

🚨✨ LAST DAY • LAST CALL • DON’T MISS THIS ✨🚨

Tomorrow is your FINAL chance to take advantage of all the magic happening at The Studio!

🎁 BOGO GIFT CARD SALE — ENDS TOMORROW!
Buy ANY Studio gift card and get a FREE gift card of equal value
✨ Any amount. Fully doubled.

🧦 Wellness Stockings — LAST DAY!
Perfect little wellness treats to gift or keep for yourself.
✨ Available in-studio only while supplies last.

🌙 NEW YEAR’S MOVEMENT & MANIFESTATIONS — TOMORROW!
📅 January 3rd
⏰ 9:00 a.m.

Join us for a powerful morning of:
🧘‍♀️ Slow Flow Yoga
🔔 Sound Bath Meditation
✨ Vision Boarding + Intention Setting

✨ This is your moment to move, manifest, and step into the year aligned.

👉 Gift cards available online: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=42
📲 Text receipt to 701-301-7215 to receive your FREE gift card

Spots are limited, energy is high, and the door is closing — we’d love to see you there 💛

📲 Reserve your spot in The Studio Mandan app or tap the link in bio.
💛 First class FREE with code 1freeclass

MoveAndManifest WellnessCommunity DontMissOut

01/02/2026

✨ We’re so excited to share this! ✨

Studio701 created a beautiful article and video from our recent interview, and we’re honored to share a glimpse into the intention, energy, and heart behind our upcoming Move • Meditate • Manifest experience.

In this feature, you’ll get a feel for the sounds, the movement, and the magic that support you in consciously creating your world for 2026. It’s a powerful preview of what’s waiting for you in this special New Year gathering. 💫

🎥 Watch the video
📰 Read the article
✨ Feel the energy

We only have a couple of spots left, and we would love for you to be part of this experience.

👉 Register now: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=01/03/26

Thank you, Studio701, for holding such a beautiful space and helping us share this work with the community 🤍

Mandan, ND (KXNET) – As many people set goals for the new year, The Studio: Wellness Community Mandan is offering a workshop designed to help participants reflect, reset and focus their energ…

01/01/2026

✨ Happy New Year ✨

Today we cross through the sacred 1•1•1 portal, a rare energetic threshold of new beginnings and aligned creation—one that won’t open again until 2035.

As we complete our journey with the Year of the Snake, we shed old layers, lessons, and limitations. Ahead, the Year of the Horse calls us forward—into freedom, clarity, movement, and a path intentionally curated by you.

As you step into this new beginning, embrace gratitude for all that has been and all that is unfolding. Gratitude is the frequency that opens doors, magnetizes possibility, and attracts the life you desire into form.

This is not just a new year.
It’s a new way of being.

✨ Our studio can’t wait to be a part of your journey as you walk this path with intention, purpose, and heart. ✨

12/31/2025

✨ We had the BEST time on Studio701 today! ✨

Getting to share just a glimpse of the magical sounds that will guide you into creating your world for 2026 was such a joy. This video captures only a taste of the frequencies, vibrations, and intention that will help you ground, dream, and manifest what’s next. 🔔💫

These sounds are more than music—they’re an invitation to slow down, tune in, and align with the life you’re ready to create.

🎶 Let the vibrations speak to your soul
✨ Let the intention guide your vision
🌟 Let 2026 be created from a place of clarity and alignment

We can’t wait to share the full experience with you.
Limited spots remain—join us and feel it for yourself.
Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=01/03/26

12/31/2025

✨ Only a Few Spots Left! ✨

Move, meditate, and manifest your way into the New Year with Tiffany, Lindsey, Keri & Kloe 🌟

This special New Year experience is designed to help you slow down, tune in, and intentionally create what you want to call in for 2026.

🧘‍♀️ Slow Flow Yoga with Lindsey
🔔 Sound Bath Meditation with Keri & Tiffany
✨ Vision Boarding with Kloe — bring your dreams to life

If you’ve been feeling the nudge to start the year grounded, clear, and aligned, this is it. 💫
✨ We only have a few spaces left, so don’t wait!

👉📲 Reserve your spot in The Studio Mandan app or tap the link in bio or: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=01/03/26
💛 First class FREE with code 1freeclass

Come as you are. Leave inspired, aligned, and empowered.
We can’t wait to manifest with you ✨

SlowFlowYoga IntentionalLiving LimitedSpots

12/30/2025

✨ 2026: Rooted. Clear. Aligned. ✨

This year is not about rushing, forcing, or proving.
It’s about coming home to yourself.

2026 invites us to release survival mode, ground deeply into our bodies, and live from a place of clarity, peace, and intentional alignment. It’s the year we honor boundaries as sacred, trust the wisdom within, and allow abundance to flow through ease—not effort.

Let this be the year you stop chasing and start receiving.
The year you soften, align, and rise—rooted and whole.

🌿 Read the full 2026 blog + register for upcoming classes, sessions, and experiences:
👉 https://thestudiomandan.com/2025/12/28/2026-the-year-we-rise-rooted-clear-and-aligned/

✨ Welcome to 2026. Let it be yours.

12/29/2025

✨ NEW YEAR POP-UP CLASSES ✨
Close one year with intention and step into the next feeling grounded, clear, and supported.

Join us for three special pop-up classes designed to help you release, reset, and realign as we welcome the New Year—on and off the mat.

🌟 DECEMBER 31st

🕘 9:00 AM | Kundalini Yoga
Awaken your inner energy through gentle movement, breathwork, mantra, and meditation. This powerful yet accessible practice supports emotional balance, stress relief, and deeper self-awareness.
✨ All levels welcome.

🕐 1:00 PM | Vinyasa Flow
Move with your breath through energizing, fluid sequences that build strength, mobility, and ease. An uplifting flow to help you feel refreshed and open as the year closes.
✨ All levels welcome.

🌙 JANUARY 1st

🕥 10:30 AM | Yin + Core
A nourishing blend of long-held Yin poses and mindful core work. Release tension, calm the nervous system, and build stability as you step into the New Year with balance and intention.

✨ Begin 2026 grounded in your body and clear in your intentions.
Spaces are limited—reserve your spot early.

📲 Reserve your spot in The Studio Mandan app or tap the link in bio or visit: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=12/31/25
💛 First class FREE with code 1freeclass

💛 With gratitude,
Tiffany & Keri

Welcome2026 YogaStudioLove