The Studio Wellness Community

The Studio Wellness Community The Studio: Wellness Community is a wellness center focused on healthy living through movement, nutrition, fun, support and holistic self care practices.

The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

✨ Limited Session Availability This Week ✨Keri only have 2 openings left for sessions this week before her schedule is f...
03/16/2026

✨ Limited Session Availability This Week ✨

Keri only have 2 openings left for sessions this week before her schedule is full.

If you’ve been feeling the nudge to reset your energy, release what you’ve been carrying, or reconnect with yourself, this may be the perfect moment.

🌿 Available Appointments:
• Wednesday Afternoon
• Saturday Morning

Sessions Available:
✨ Aura Cleansings – Clear stagnant energy and restore balance to your field.
✨ Thai Yoga Sessions – Deep assisted stretching, breath, and energetic flow to help your body and mind reset.

Sometimes the universe creates the opening right when we need it most. If one of these times is meant for you, trust that feeling.

Message The Studio or book through the link to reserve your spot before they’re gone. 💫
Book: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-9&sView=week&sLoc=0&sTrn=100000002&date=03/18/26

✨ This Week at The Studio ✨Strong bodies. Clear minds. Calm nervous systems. 💛Strength classes to build heat.Flows to re...
03/15/2026

✨ This Week at The Studio ✨
Strong bodies. Clear minds. Calm nervous systems. 💛

Strength classes to build heat.
Flows to release tension.
Restorative practices to bring you back to center.

🌟 Special Class This Week
Intro to Pelvic Floor
Saturday, March 21st 9 am
A supportive class designed to help you understand and strengthen your pelvic floor, improve stability, and using breath to connect more deeply to your pelvic floor.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived.

📲 Book your spot in The Studio Mandan app or tap the link in bio
💛 First class FREE with code 1freeclass

✨ New Event ✨ Join us for a beautiful morning of mindfulness, creativity, and gratitude. On Saturday, March 28th at 10...
03/13/2026

✨ New Event ✨

Join us for a beautiful morning of mindfulness, creativity, and gratitude.

On Saturday, March 28th at 10 AM, we’ll begin with a Guided Sound Bath Meditation to help you relax, reset, and center your mind and body.

After the meditation, you’ll create your own Blessing Bracelet. A blessing bracelet is a mindful practice where you take a breath with each bead and focus on something you are grateful for. Each bead becomes a small moment of gratitude you can carry with you throughout your day.

You’ll choose stones and accents that resonate with your intentions, creating a meaningful bracelet that serves as a reminder of peace, presence, and gratitude.

✨ Guided Sound Bath Meditation
✨ Create Your Own Blessing Bracelet
✨ Set Intentions + Practice Gratitude

Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&sTrn=100000110&date=03/28/26

Space is limited. We can’t wait to share this special morning with you. 💫

Sometimes healing starts with the smallest shift. 🌿Recently my chiropractor shared something simple but powerful with me...
03/12/2026

Sometimes healing starts with the smallest shift. 🌿

Recently my chiropractor shared something simple but powerful with me:

“If you want to heal your brain… read. Fill it with knowledge that supports your growth instead of replaying the same old stories.”

That really landed for me.

So often we stay stuck in the loops of what happened, what hurt us, or the beliefs we formed in survival mode. But our minds are also incredibly capable of learning something new—of creating new pathways, new perspectives, and new possibilities.

That’s one of the reasons I started writing blogs.

Not everyone can make it into the studio for a session, but healing and growth shouldn’t be limited by distance or schedules. The blog is a place where you can still connect, reflect, and explore new ideas for your mindfulness and healing journey.

Think of it as a little moment in your day where you choose to feed your mind something nourishing instead of something heavy.

If your soul has been craving a reset, a new perspective, or just a quiet moment to reflect, the blog is always there for you. ✨

📖 You can explore the latest posts here or click link in bio: https://thestudiomandan.com/blog/

Your healing journey doesn’t have to stop when you leave the studio. Sometimes it begins with simply turning the page.

— Keri Vammer

Community often forms in the most beautiful and unexpected ways.Not because we went searching for it…but because we made...
03/10/2026

Community often forms in the most beautiful and unexpected ways.

Not because we went searching for it…but because we made the brave decision to show up for ourselves first.

We try the class.We sit in the meditation.We take the breath.

And slowly something begins to happen.

Familiar faces become friendships.Shared moments become connection.A room full of individuals becomes a community.

Healing grows deeper when it’s witnessed.Joy multiplies when it’s shared.

This is the medicine of community.

✨ If you’ve been craving connection, consider this your invitation to step into a space where you can move, breathe, grow, and belong.

📖 Read the full blog: The Medicine of Community: Why We Heal Better Together🔗 Link in bio.
https://thestudiomandan.com/2026/03/08/the-medicine-of-community-why-we-heal-better-together/

For the safety of our clients and staff, in studio classes tonight, 3/9, will be held virtually only. Thank you for unde...
03/09/2026

For the safety of our clients and staff, in studio classes tonight, 3/9, will be held virtually only. Thank you for understanding.

There's still time to join Living with Intention and Reiki Restorative Yoga from the comfort of your own home. Meet you on the mat soon!

✨ 30 Days, $30, Unlimited Classes! ✨Kickstart your wellness journey with our 30 for 30 offer! For just $30, enjoy unlimi...
03/09/2026

✨ 30 Days, $30, Unlimited Classes! ✨

Kickstart your wellness journey with our 30 for 30 offer! For just $30, enjoy unlimited classes for 30 days—in studio or via live stream. From strength to flow, meditation to cardio, we’ve got you covered no matter where you are!

Whether you’re looking to reset, build strength, or just show up for yourself, now is the perfect time to dive in. Your best self is waiting—let’s make it happen together! 💪🧘‍♀️

🔥 Sign up today and start your 30-day journey, Book Now: Click link in bio or https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=30&prodId=112328

Today we honor the magic of women supporting women. ✨The quiet strength.The shared laughter.The moments of holding space...
03/08/2026

Today we honor the magic of women supporting women. ✨

The quiet strength.The shared laughter.The moments of holding space for one another when life feels heavy.

Our community has always been built on this kind of connection—women showing up, healing, growing, and rising together.

This poem, Sisterhood, is a small love letter to the women who walk beside us on this journey. The ones who listen. The ones who stay. The ones who remind us of our light when we forget.

When one woman rises, we all rise.

Today we celebrate the strength, wisdom, compassion, and courage of women everywhere. And we are deeply grateful for the beautiful women who make this community what it is. 🤍

Happy International Women’s Day.
www.thestudiomandan.com

✨ This Week at The Studio ✨A week to reset, recharge, and realign. 💛Strong bodies. Clear minds. Calm nervous systems.Str...
03/08/2026

✨ This Week at The Studio ✨
A week to reset, recharge, and realign. 💛

Strong bodies. Clear minds. Calm nervous systems.

Strength classes to build heat.
Flows to release tension.
Restorative practices to bring you back to center.

🌟 New Class This Week
✨ Yoga Prana & Nidra
🗓 Thursday, March 12 • 8 PM
A deeply nourishing practice blending breath, subtle energy, and guided Yoga Nidra for full nervous system reset.

🥁 Special Class Appearance
Drum Cardio
🗓 Saturday, March 14 • 9 AM
Move, sweat, and release stress through rhythm and movement.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived.

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Closing out the week strong at the studio. 💫Every class this week was an opportunity to move, breathe, release, and come...
03/07/2026

Closing out the week strong at the studio. 💫

Every class this week was an opportunity to move, breathe, release, and come back into balance. And we love watching our community show up for themselves again and again.

As we move through the powerful energy of last week’s Full Moon, Lunar Eclipse, and Mercury Retrograde, staying grounded in your body and nervous system is more important than ever.

Movement. Breath. Stillness. Support.

Whether you join us for class tomorrow or plan your schedule for the coming week, give yourself the gift of consistency. Your mind and body will thank you.

And if you’re feeling the intensity of these cosmic shifts, this is also a beautiful time to deepen your care with a wellness session — Aura Cleansing, Sound Healing, Reiki, Thai Yoga, or Emotional + Body Release.

Your balance matters. Your energy matters.

Finish the week strong and step into the next one aligned. ✨ Visit the link in Bio or www.thestudiomandan.com

Finding balance isn’t something that happens by accident — it’s something we practice.At the studio, our class schedule ...
03/06/2026

Finding balance isn’t something that happens by accident — it’s something we practice.

At the studio, our class schedule is intentionally designed to support your whole body and nervous system. Some days you need strength. Some days you need deep stretch. Other days you need stillness, breath, and space to reset.

✨ Strength to build resilience
✨ Flow to release tension
✨ Stretch to restore mobility
✨ Meditation to calm the mind

When these elements work together, the body begins to find its natural rhythm of health and healing.

Come experience the balance our schedule is designed to bring.

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

✨ Sometimes what we’re carrying isn’t physical — it’s energetic.Life asks a lot of us.We support others.We hold emotions...
03/05/2026

✨ Sometimes what we’re carrying isn’t physical — it’s energetic.

Life asks a lot of us.
We support others.
We hold emotions.
We push through stress.
We keep going even when things feel heavy.

Over time, all of that can build up in ways we don’t always notice. You might feel foggy, emotionally drained, reactive, or simply “not like yourself.”

This is where an Aura Cleansing session can be incredibly supportive.

It’s not about anything mystical or dramatic.
It’s about creating a safe space to slow down, bring awareness to what you’ve been holding, and gently release what your body and mind are ready to let go of.

Through guided conversation, energy work, and a healing meditation using light hypnosis techniques, we help your nervous system relax so your mind and body can reset.

Many clients leave feeling:

✨ lighter
✨ clearer
✨ emotionally balanced
✨ more grounded in themselves

Think of it like clearing out the emotional clutter so you can move forward with more ease.

Doing the inner work doesn’t have to be heavy.
Sometimes it’s simply about creating space to breathe again.

If you’ve been feeling overwhelmed, stuck, or energetically drained, an Aura Cleansing may be exactly the reset your system is asking for. 🌿

📲 Book your spot in The Studio Mandan app or https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-9&sTG=7&sView=week&sLoc=0&sTrn=100000002&date=03/06/26

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.