The Studio Wellness Community

The Studio Wellness Community The Studio: Wellness Community is a wellness center focused on healthy living through movement, nutrition, fun, support and holistic self care practices.

The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

We look forward to partnering with Hidden Gem Salt Cave & Spa. Keep an eye out for our upcoming dates. Space is very lim...
11/19/2025

We look forward to partnering with Hidden Gem Salt Cave & Spa. Keep an eye out for our upcoming dates. Space is very limited. Contact Hidden Gem to be put on their wait list. We are so exciting to bring this unique, magical, healing opportunity to the area!

๐ŸŒฟ Lunch & Learn: The Strength of Masculine EnergyJoin us for a midday reset designed to ground, focus, and strengthen yo...
11/19/2025

๐ŸŒฟ Lunch & Learn: The Strength of Masculine Energy

Join us for a midday reset designed to ground, focus, and strengthen your inner fire.

The masculine energy within all of us is responsible for:
๐Ÿ”ฅ Stability
๐Ÿ”ฅ Structure
๐Ÿ”ฅ Discipline
๐Ÿ”ฅ Forward movement
๐Ÿ”ฅ Clear direction

During this session, weโ€™ll explore how to harness this energy in a balanced and heart-led wayโ€”so you can move through your day with more clarity, confidence, and purpose.

โœจ Option to join with or without lunch.
๐Ÿฅ— All curated lunches are lovingly prepared and delivered by 3andMe.

This is your invitation to step into your inner strength while staying deeply rooted in presence.

Reserve your spot today โ†’ https://thestudiomandan.com/events/lunch-learn-series/

๐ŸŒŸ Grow the Good ๐ŸŒŸSome mornings, life throws challenges at us before we even get out of bed. Back in 2020, while painting...
11/18/2025

๐ŸŒŸ Grow the Good ๐ŸŒŸ

Some mornings, life throws challenges at us before we even get out of bed. Back in 2020, while painting our studioโ€™s front door during a remodel, I got a call that my grandma had fallen. With COVID and my mom out of state, I had to figure out how to get her to the hospitalโ€”and homeโ€”safely.

What happened next reminded me of the power of gratitude, guidance, and support. My boyfriend, who had never met her, helped her with such care that her smile lit up the roomโ€”a moment Iโ€™ll never forget. That day taught me that we always have a choice: grow the good, or grow the bad.

โœจ Read the full story and learn how a simple morning practice can invite guidance, peace, and blessings into your day: https://thestudiomandan.com/2025/11/17/grow-the-good-how-a-morning-of-challenges-turned-into-a-lesson-in-gratitude-and-support/

๐Ÿ’› Reflection: How can you start your mornings with gratitude and guidance tomorrow?

โœจ WEEKLY SCHEDULE DROP โœจA fresh week of movement, mindfulness & balance at The Studio Wellness Community ๐Ÿ’›๐ŸŒฟ Back to Bala...
11/16/2025

โœจ WEEKLY SCHEDULE DROP โœจ
A fresh week of movement, mindfulness & balance at The Studio Wellness Community ๐Ÿ’›

๐ŸŒฟ Back to Balance Classes
๐Ÿ’ซ Kundalini Yoga โ€“ Tuesday @ 4 PM & Thursday @ 4 PM
๐Ÿฉฐ Yoga + Ballet โ€“ Thursday @ 3:30 PM

๐ŸŒŸ Pop-Up Class
๐Ÿ”ฅ Back to Balance: The Strength of Masculine Energy โ€” Lunch & Learn
๐Ÿ•› Friday @ 12 PM

๐ŸŒž Saturday Classes
๐Ÿ”ฅ Rebel Yoga โ€“ 9 AM
๐ŸŒถ Spicy Yin Yoga โ€“ 10 AM

๐Ÿ’ช Movement / Power Classes
๐Ÿงฑ Wall Pilates โ€“ Monday @ 12:15 PM
๐ŸŒฟ Slavic Yoga โ€“ Monday @ 6 PM
๐Ÿ”ฅ Moxie Yoga โ€“ Tuesday @ 6 PM
๐ŸŒŠ Slow Flow โ€“ Tuesday @ 7 PM
๐ŸŒธ Vinyasa Flow โ€“ Wednesday @ 12 PM & 7 PM + Thursday @ 6 PM
๐Ÿชฉ Bounce โ€“ Wednesday @ 6 PM
๐Ÿ’ช Strength & Stretch โ€“ Friday @ 9 AM

๐Ÿง˜โ€โ™€๏ธ Mindfulness Classes
๐ŸŒธ Reiki Restorative Yoga โ€“ Monday @ 8 PM + Tuesday @ 3:30 PM
๐ŸŒ™ Bedtime Yin โ€“ Tuesday @ 8 PM
๐Ÿ•ฏ Bedtime Yoga Flow โ€“ Wednesday @ 8 PM
โœจ Reiki Guided Meditation โ€“ Thursday @ 8 PM

๐Ÿ”ฎ Developmental Class
๐Ÿ’ซ Living with Intuition โ€“ Monday @ 7 PM

๐Ÿ“ Join us in-studio or livestream โ€” your practice, your pace.
๐Ÿ’› First class FREE with code: 1freeclass
๐Ÿ“ฒ Book in The Studio Mandan app, tap the link in bio, or visit thestudiomandan.com

โธป

โœจ Itโ€™s official! โœจ Our new sign is up, marking our permanent home in Mandan! ๐Ÿก๐Ÿ’›How fitting that today, November 13th, we...
11/13/2025

โœจ Itโ€™s official! โœจ Our new sign is up, marking our permanent home in Mandan! ๐Ÿก๐Ÿ’›

How fitting that today, November 13th, we celebrate the power of 13 โ€” a number of divine feminine energy, transformation, and all things good. ๐ŸŒ™๐Ÿ’ซ

Weโ€™re beyond excited to welcome you to our new space โ€” a place for healing, connection, and your journey to wellness. Stop by, say hi, or just take a moment to soak in the good vibes.

๐Ÿ“ 211 W Main St, Mandan
๐Ÿ’› Your journey, your pace, our space

๐ŸŒ™โœจ Tonight at The Studio + Morton Mandan Public Library! โœจ๐ŸŒ™Hereโ€™s your updated schedule to unwind, reset, and connect:๐Ÿง˜โ€...
11/13/2025

๐ŸŒ™โœจ Tonight at The Studio + Morton Mandan Public Library! โœจ๐ŸŒ™

Hereโ€™s your updated schedule to unwind, reset, and connect:

๐Ÿง˜โ€โ™€๏ธ 5:30 pm โ€“ Slow Flow
๐Ÿ“ Morton Mandan Public Library
A free community class โ€” please register through the libraryโ€™s website or front desk to reserve your spot!

๐Ÿชท 6:00 pm โ€“ Stretch / Chair Yoga
๐Ÿ•ฏ 7:00 pm โ€“ Candlelight Yin
๐Ÿ”ฎ 8:00 pm โ€“ Sound Bath Meditation with a Twist!
Experience the healing power of sound infused with intuitive energy healing from our newest practitioner, KayLynn, who also offers our Emotional + Body Release sessions at The Studio.

๐Ÿ“ Join us in-studio or livestream โ€” your practice, your pace.
๐Ÿ’› First class FREE with code: 1freeclass
๐Ÿ“ฒ Book in The Studio Mandan app, click the link in bio, or visit www.thestudiomandan.com

โœจ Come for one or stay for all โ€” tonight is all about balance, renewal, and inner peace.

๐ŸŒฟ New Offering: Nutrition Goal Setting & Check-In (1 Hour)Ready to create lasting change with your nutrition habits?This...
11/12/2025

๐ŸŒฟ New Offering: Nutrition Goal Setting & Check-In (1 Hour)

Ready to create lasting change with your nutrition habits?
This one-hour session provides personalized guidance to help you set clear, realistic goals that fit your unique lifestyle. Together, weโ€™ll review whatโ€™s been working, whatโ€™s been challenging, and design an action plan that supports your health, energy, and confidence.

โœจ Establish balanced goals that feel achievable
โœจ Build awareness around habits that serve your well-being
โœจ Receive ongoing accountability and support

Your journey toward a nourished, energized you starts here.
Book your Nutrition Goal Setting & Check-In today through the link in bio, The Studio Mandan app, or www.thestudiomandan.com.

๐ŸŒŸ 11/11 Portal: Manifesting Renewal ๐ŸŒŸAt The Studio Wellness Community, we celebrate todayโ€™s 11/11 Portal as an opening t...
11/11/2025

๐ŸŒŸ 11/11 Portal: Manifesting Renewal ๐ŸŒŸ
At The Studio Wellness Community, we celebrate todayโ€™s 11/11 Portal as an opening to renewal and expansion.

This is the moment to invite in what feels fresh, vibrant, and aligned โ€” to see your intentions come to life through clarity and belief.

Let todayโ€™s energy remind you that your light creates your path.
Step forward renewed, inspired, and open to all thatโ€™s waiting for you. โœจ

โœจ Gratitude Changes Everything โœจThe little things we noticeโ€”and give thanks forโ€”have the power to transform our entire l...
11/11/2025

โœจ Gratitude Changes Everything โœจ

The little things we noticeโ€”and give thanks forโ€”have the power to transform our entire life. ๐ŸŒฟ Practicing gratitude daily isnโ€™t just a feel-good habit; it rewires our perspective, opens us to abundance, and helps us create meaningful change.

Start small. Start today. Reflect, appreciate, and watch how life unfolds differently when you notice the blessings around you. ๐Ÿ’›

๐Ÿ“– Read the full blog on how gratitude can shift your life: https://thestudiomandan.com/2025/11/11/gratitude-the-gateway-to-change/

โœจ Kundalini Yoga Pop-Up Classes โœจJoin us this week for a powerful reset through breath, movement, and awareness.๐Ÿ• Tuesda...
11/11/2025

โœจ Kundalini Yoga Pop-Up Classes โœจ
Join us this week for a powerful reset through breath, movement, and awareness.

๐Ÿ• Tuesday at 1 PM
โ˜€๏ธ Friday at 12 PM

These pop-up classes are an invitation to pause, recharge, and connect deeply with your inner energy. Kundalini Yoga helps you release tension, balance your emotions, and raise your vibration โ€” leaving you grounded, centered, and radiant from within.

No experience needed โ€” just bring your open heart and willingness to awaken your energy. ๐Ÿ’ซ

Register for Class:
๐Ÿ“ Join us in-studio or livestream โ€” your practice, your pace.
๐Ÿ’› First class FREE with code: 1freeclass
๐Ÿ“ฒ Book in The Studio Mandan app, click the link in bio, or visit www.thestudiomandan.com

โธป

โœจ WEEKLY SCHEDULE DROP โœจA new week to move, breathe, and find your balance at The Studio Wellness Community! ๐Ÿ’›๐ŸŒฟ Back to ...
11/09/2025

โœจ WEEKLY SCHEDULE DROP โœจ

A new week to move, breathe, and find your balance at The Studio Wellness Community! ๐Ÿ’›

๐ŸŒฟ Back to Balance Classes ๐ŸŒฟ
๐Ÿ’ซ Kundalini Yoga โ€“ Tuesday & Friday @ 12 PM
Flow, strengthen, and reconnect mind + body through mindful movement.

๐ŸŒž Saturday Classes
๐Ÿšถ PiYo โ€“ 9 AM
๐Ÿ’ช Vinyasa Flow โ€“ 10 AM

๐Ÿ’ช Movement / Power Classes
๐ŸŒฟ Slavic Yoga โ€“ Monday @ 6 PM
๐Ÿช‘ Stretch / Chair Yoga โ€” Tuesday @ 9 AM & Thursday @ 6PM
๐Ÿ”ฅ Moxie Yoga โ€“ Tuesday @ 6 PM
๐ŸŒŠ Slow Flow โ€“ Tuesday @ 7 PM
๐ŸŒธ Vinyasa Flow โ€“ Wednesday @ 12 PM & 7 PM
๐Ÿชฉ Bounce โ€“ Wednesday @ 6 PM
๐Ÿ’ช Strength & Stretch โ€“ Friday @ 9 AM

๐Ÿง˜โ€โ™€๏ธ Mindfulness Classes
๐ŸŒธ Reiki Restorative Yoga โ€“ Monday @ 8 PM + Tuesday @ 4 PM
๐ŸŒ™ Sound Bath Meditation โ€“ Tuesday & Thursday @ 8 PM
๐Ÿ•ฏ Bedtime Yoga Flow โ€“ Wednesday @ 8 PM

๐Ÿ”ฎ Developmental Class
๐Ÿ’ซ Living with Intuition โ€“ Monday @ 7 PM
Learn to deepen awareness and connect with your intuitive self.

๐Ÿ“ Join us in-studio or livestream โ€” your practice, your pace.
๐Ÿ’› First class FREE with code: 1freeclass
๐Ÿ“ฒ Book in The Studio Mandan app, click the link in bio, or visit www.thestudiomandan.com๏ฟผ

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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Our Story

The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.