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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

The Studio Wellness Community

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Mandan, ND
The Studio Wellness Community

The Studio: Wellness Community is a wellness center focused on healthy living through movement, nutrition, fun, support and holistic self care practices.

The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

11/19/2025

We look forward to partnering with Hidden Gem Salt Cave & Spa. Keep an eye out for our upcoming dates. Space is very limited. Contact Hidden Gem to be put on their wait list. We are so exciting to bring this unique, magical, healing opportunity to the area!

11/19/2025

🌿 Lunch & Learn: The Strength of Masculine Energy

Join us for a midday reset designed to ground, focus, and strengthen your inner fire.

The masculine energy within all of us is responsible for:
🔥 Stability
🔥 Structure
🔥 Discipline
🔥 Forward movement
🔥 Clear direction

During this session, we’ll explore how to harness this energy in a balanced and heart-led way—so you can move through your day with more clarity, confidence, and purpose.

✨ Option to join with or without lunch.
🥗 All curated lunches are lovingly prepared and delivered by 3andMe.

This is your invitation to step into your inner strength while staying deeply rooted in presence.

Reserve your spot today → https://thestudiomandan.com/events/lunch-learn-series/

11/18/2025

🌟 Grow the Good 🌟

Some mornings, life throws challenges at us before we even get out of bed. Back in 2020, while painting our studio’s front door during a remodel, I got a call that my grandma had fallen. With COVID and my mom out of state, I had to figure out how to get her to the hospital—and home—safely.

What happened next reminded me of the power of gratitude, guidance, and support. My boyfriend, who had never met her, helped her with such care that her smile lit up the room—a moment I’ll never forget. That day taught me that we always have a choice: grow the good, or grow the bad.

✨ Read the full story and learn how a simple morning practice can invite guidance, peace, and blessings into your day: https://thestudiomandan.com/2025/11/17/grow-the-good-how-a-morning-of-challenges-turned-into-a-lesson-in-gratitude-and-support/

💛 Reflection: How can you start your mornings with gratitude and guidance tomorrow?

11/16/2025

✨ WEEKLY SCHEDULE DROP ✨
A fresh week of movement, mindfulness & balance at The Studio Wellness Community 💛

🌿 Back to Balance Classes
💫 Kundalini Yoga – Tuesday @ 4 PM & Thursday @ 4 PM
🩰 Yoga + Ballet – Thursday @ 3:30 PM

🌟 Pop-Up Class
🔥 Back to Balance: The Strength of Masculine Energy — Lunch & Learn
🕛 Friday @ 12 PM

🌞 Saturday Classes
🔥 Rebel Yoga – 9 AM
🌶 Spicy Yin Yoga – 10 AM

💪 Movement / Power Classes
🧱 Wall Pilates – Monday @ 12:15 PM
🌿 Slavic Yoga – Monday @ 6 PM
🔥 Moxie Yoga – Tuesday @ 6 PM
🌊 Slow Flow – Tuesday @ 7 PM
🌸 Vinyasa Flow – Wednesday @ 12 PM & 7 PM + Thursday @ 6 PM
🪩 Bounce – Wednesday @ 6 PM
💪 Strength & Stretch – Friday @ 9 AM

🧘‍♀️ Mindfulness Classes
🌸 Reiki Restorative Yoga – Monday @ 8 PM + Tuesday @ 3:30 PM
🌙 Bedtime Yin – Tuesday @ 8 PM
🕯 Bedtime Yoga Flow – Wednesday @ 8 PM
✨ Reiki Guided Meditation – Thursday @ 8 PM

🔮 Developmental Class
💫 Living with Intuition – Monday @ 7 PM

📍 Join us in-studio or livestream — your practice, your pace.
💛 First class FREE with code: 1freeclass
📲 Book in The Studio Mandan app, tap the link in bio, or visit thestudiomandan.com

⸻

11/13/2025

✨ It’s official! ✨ Our new sign is up, marking our permanent home in Mandan! 🏡💛

How fitting that today, November 13th, we celebrate the power of 13 — a number of divine feminine energy, transformation, and all things good. 🌙💫

We’re beyond excited to welcome you to our new space — a place for healing, connection, and your journey to wellness. Stop by, say hi, or just take a moment to soak in the good vibes.

📍 211 W Main St, Mandan
💛 Your journey, your pace, our space

11/13/2025

🌙✨ Tonight at The Studio + Morton Mandan Public Library! ✨🌙

Here’s your updated schedule to unwind, reset, and connect:

🧘‍♀️ 5:30 pm – Slow Flow
📍 Morton Mandan Public Library
A free community class — please register through the library’s website or front desk to reserve your spot!

🪷 6:00 pm – Stretch / Chair Yoga
🕯 7:00 pm – Candlelight Yin
🔮 8:00 pm – Sound Bath Meditation with a Twist!
Experience the healing power of sound infused with intuitive energy healing from our newest practitioner, KayLynn, who also offers our Emotional + Body Release sessions at The Studio.

📍 Join us in-studio or livestream — your practice, your pace.
💛 First class FREE with code: 1freeclass
📲 Book in The Studio Mandan app, click the link in bio, or visit www.thestudiomandan.com

✨ Come for one or stay for all — tonight is all about balance, renewal, and inner peace.

11/12/2025

🌿 New Offering: Nutrition Goal Setting & Check-In (1 Hour)

Ready to create lasting change with your nutrition habits?
This one-hour session provides personalized guidance to help you set clear, realistic goals that fit your unique lifestyle. Together, we’ll review what’s been working, what’s been challenging, and design an action plan that supports your health, energy, and confidence.

✨ Establish balanced goals that feel achievable
✨ Build awareness around habits that serve your well-being
✨ Receive ongoing accountability and support

Your journey toward a nourished, energized you starts here.
Book your Nutrition Goal Setting & Check-In today through the link in bio, The Studio Mandan app, or www.thestudiomandan.com.

11/11/2025

🌟 11/11 Portal: Manifesting Renewal 🌟
At The Studio Wellness Community, we celebrate today’s 11/11 Portal as an opening to renewal and expansion.

This is the moment to invite in what feels fresh, vibrant, and aligned — to see your intentions come to life through clarity and belief.

Let today’s energy remind you that your light creates your path.
Step forward renewed, inspired, and open to all that’s waiting for you. ✨

11/11/2025

✨ Gratitude Changes Everything ✨

The little things we notice—and give thanks for—have the power to transform our entire life. 🌿 Practicing gratitude daily isn’t just a feel-good habit; it rewires our perspective, opens us to abundance, and helps us create meaningful change.

Start small. Start today. Reflect, appreciate, and watch how life unfolds differently when you notice the blessings around you. 💛

📖 Read the full blog on how gratitude can shift your life: https://thestudiomandan.com/2025/11/11/gratitude-the-gateway-to-change/

11/11/2025

✨ Kundalini Yoga Pop-Up Classes ✨
Join us this week for a powerful reset through breath, movement, and awareness.

🕐 Tuesday at 1 PM
☀️ Friday at 12 PM

These pop-up classes are an invitation to pause, recharge, and connect deeply with your inner energy. Kundalini Yoga helps you release tension, balance your emotions, and raise your vibration — leaving you grounded, centered, and radiant from within.

No experience needed — just bring your open heart and willingness to awaken your energy. 💫

Register for Class:
📍 Join us in-studio or livestream — your practice, your pace.
💛 First class FREE with code: 1freeclass
📲 Book in The Studio Mandan app, click the link in bio, or visit www.thestudiomandan.com

⸻

11/09/2025

✨ WEEKLY SCHEDULE DROP ✨

A new week to move, breathe, and find your balance at The Studio Wellness Community! 💛

🌿 Back to Balance Classes 🌿
💫 Kundalini Yoga – Tuesday & Friday @ 12 PM
Flow, strengthen, and reconnect mind + body through mindful movement.

🌞 Saturday Classes
🚶 PiYo – 9 AM
💪 Vinyasa Flow – 10 AM

💪 Movement / Power Classes
🌿 Slavic Yoga – Monday @ 6 PM
🪑 Stretch / Chair Yoga — Tuesday @ 9 AM & Thursday @ 6PM
🔥 Moxie Yoga – Tuesday @ 6 PM
🌊 Slow Flow – Tuesday @ 7 PM
🌸 Vinyasa Flow – Wednesday @ 12 PM & 7 PM
🪩 Bounce – Wednesday @ 6 PM
💪 Strength & Stretch – Friday @ 9 AM

🧘‍♀️ Mindfulness Classes
🌸 Reiki Restorative Yoga – Monday @ 8 PM + Tuesday @ 4 PM
🌙 Sound Bath Meditation – Tuesday & Thursday @ 8 PM
🕯 Bedtime Yoga Flow – Wednesday @ 8 PM

🔮 Developmental Class
💫 Living with Intuition – Monday @ 7 PM
Learn to deepen awareness and connect with your intuitive self.

📍 Join us in-studio or livestream — your practice, your pace.
💛 First class FREE with code: 1freeclass
📲 Book in The Studio Mandan app, click the link in bio, or visit www.thestudiomandan.com

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Website

https://thestudiomandan.com/

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The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.

The Studio Wellness Community

11/19/2025

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