The Studio Wellness Community

02/23/2026

Tomorrow’s flow has a little change — and maybe exactly the one we need.

Instead of Pilates at 6 PM, we’ll be gathering for Walking for Wellness — stepping outside, grounding our energy, and reconnecting with breath and community. 🌿

The rest of the day remains beautifully aligned:

☀️ 12 PM Wall Pilates
🌙 7 PM Living with Intention
✨ 8 PM Reiki Restorative Yoga

Come move. Come breathe. Come reset.

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

02/22/2026

✨ THIS WEEK AT THE STUDIO ✨
Movement clears the mind. Mindfulness steadies the heart. This week, give yourself the gift of both. 💛

🔥 Move & Strengthen
Pilates • Kundalini Yoga • Strength & Stretch • Moxie Yoga • Rebel Yoga • Walking for Wellness

🌙 Restore & Reset
Reiki Restorative Yoga • Sound Bath Meditation • Reiki Guided Meditation • Candlelight Yin

🌟 Pop-Up Event
🧱 Wall Pilates at the Morton Mandan Public Library
🗓 Wednesday, February 25th @ 6 PM
Strengthen, stretch, and reset midweek in a beautiful community space.

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

02/21/2026

🎉 We’re celebrating Amanda’s birthday… and YOU get the gift! 🎉

For a limited time, enjoy a 30-Minute Nutrition Consultation for just $40 — and it includes a PrysmIO Scan to measure your body’s antioxidant levels ✨

This powerful scan helps guide you toward:
🥗 Smarter nutrition choices
⚡ More natural energy
🌿 Stronger antioxidant support
💛 A healthier, more vibrant YOU

⏳ This birthday special ends TOMORROW!

If you’ve been waiting for a sign to prioritize your wellness… this is it. Let’s celebrate Amanda by investing in YOU.

🎂 Grab your spot here before the offer disappears:
👉 https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=10&prodId=112452

Spots are limited — once they’re gone, they’re gone!

02/20/2026

✨ TOMORROW ✨

Join The Studio to Strength, Stretch & Sip with 3andME 💪🧘‍♀️🥂

We are so excited to move, lengthen, and sip with you! This is your last chance to grab a spot and join us for a morning of strength, deep stretch, and community connection.

🎁 The first 10 registered receive a curated gift bag filled with goodies — a $55 value!

They’re packed and ready to go… the question is — will one of them have your name on it? 👀✨

Sign up now to see if you snag one!

✨ Register here: https://square.link/u/07nyGJGV?fbclid=IwRlRTSAQFislleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0HHWeOkHImcTV1Z_NjEtGsJInQeZUTX6WUo_IJvX_YJiKv1xbu97WKF_bSE_aem_LePsvCZ5hNMmMqRKn2xBfA

Let’s move, breathe, and celebrate together. See you tomorrow! 💛

02/20/2026

✨ TOMORROW ✨

Join The Studio to Strength, Stretch & Sip with 3andME 💪🧘‍♀️🥂

We are so excited to move, lengthen, and sip with you! This is your last chance to grab a spot and join us for a morning of strength, deep stretch, and community connection.

🎁 The first 10 registered receive a curated gift bag filled with goodies — a $55 value!

They’re packed and ready to go… the question is — will one of them have your name on it? 👀✨

Sign up now to see if you snag one!

✨ Register here: https://square.link/u/07nyGJGV?fbclid=IwRlRTSAQFislleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0HHWeOkHImcTV1Z_NjEtGsJInQeZUTX6WUo_IJvX_YJiKv1xbu97WKF_bSE_aem_LePsvCZ5hNMmMqRKn2xBfA

Let’s move, breathe, and celebrate together. See you tomorrow! 💛

02/19/2026

🚨 CLASS SCHEDULE UPDATES 🚨
Due to a lot of illness going around this week, we have a couple class changes to keep our schedule flowing smoothly.

✨ TONIGHT’S UPDATED LINEUP:
🧘‍♀️ 6:00 PM – Vinyasa Flow
💪 7:00 PM – Strength & Stretch (replacing Walking for Wellness)
🌙 8:00 PM – Reiki Guided Meditation

☀️ TOMORROW’S UPDATED LINEUP:
💪 9:00 AM – Strength & Stretch
🌿 12:00 PM – MediYin (replacing Kundalini Yoga)

Thank you for your flexibility and understanding as we move through the week.
We can’t wait to see you in studio or online! 💛

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

02/19/2026

✨ NEW JEWELRY ALERT ✨

We’re so excited to share our newest collection of keychains, bracelets, and necklaces—each one created with intention, love, and healing energy to support you on your journey toward wholeness and balance. 💛

Sometimes all it takes is a small, beautiful reminder to bring us back to ourselves… to breathe, reset, and step into our best self for the day.

🌿 Perfect for gifting or keeping as your own daily touchstone.
🛍️ Available now in studio—come shop in person!

02/18/2026

💪🥂 STRENGTH, STRETCH & SIP! 🥂💪
We’re so excited to partner with for a fun, energizing morning of movement + wellness!

📍 Gateway Mall
📅 Saturday, February 21st
🕘 9:00 AM

Join us for:
✨ Strength-building movement
🧘‍♀️ Mindful stretching + body reset
🥤 Delicious healthy beverages
💛 Community + feel-good vibes

This is the perfect way to start your weekend feeling strong, refreshed, and recharged.

🎟️ Spots are limited — grab yours now!
🔗 Register here:
https://checkout.square.site/merchant/MLE1J5Q4VJ58S/checkout/UYY3UAEXK37XT6QXBLJBIX3F?fbclid=IwRlRTSAPxxCdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEempHgq3Na72p095zd52RkE76TQWYR88Xu9iDg1n6LEfHBIHYAK3X2waH6dGk_aem_QySe2NIZfs_dqhHhliuxVQ

Tag your workout bestie and come sip + stretch with us! 🥂✨

02/18/2026

🚨 CLASS CHANGE TODAY! 🚨
We’ve got a beautiful lineup for you—in studio or from the comfort of home ✨

🌿 NOON
💪 Strength & Stretch
📍 In Studio OR Live Stream

🌙 TONIGHT’S FLOW
🥁 6:00 PM – Drum Cardio
🔥 7:00 PM – Moxie Yoga
🧘‍♀️ 8:00 PM – Sound Bath Meditation (In Studio OR Live Stream)

Come move, sweat, stretch, and unwind with us today.
Your body will thank you. Your mind will too. 💫

📲 Reserve your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

02/17/2026

🌹 A Heartfelt Thank You to Hirsch Florist! 🌹

Yesterday, Hirsch Florist surprised our noon class participants each with a dozen roses—just out of the kindness of their hearts! 💖 Their generosity filled our space with love and joy.

Now, they have an amazing special: roses for just $49.95! Stop by and support our incredible partners who help us bloom love and joy every day. 🌸

Linda is another year wiser… so we decided to celebrate BIG 😆🌹

ROSES are just $49.95
📅 February 16th–20th only!

Stop in at 211 West Main Street in Mandan
📞 Call 701-663-8535
🚗 Or let us deliver the birthday love for you!

Because around here, we don’t let birthdays go unnoticed ❤️

02/17/2026

🧠 Is your brain stuck in survival mode?

Even if you’ve never been diagnosed with a TBI… repeated stress, trauma, and unprocessed emotions can cause your brain to function like it’s been injured.

Not because you’re broken—
but because your nervous system has been in overdrive for too long.

✨ You may notice it when:
• simple tasks feel overwhelming
• you’re exhausted even after sleeping
• your mind won’t stop “solving” problems
• you can’t fully relax, even in safe moments
• you feel stuck in the same emotional cycle

Your brain isn’t failing you…
it’s protecting you.

But the beautiful part is this:
🌿 healing is possible.

Through movement, mindfulness, and intentional rest, we can begin to retrain the nervous system, release stored emotions, and teach the brain how to feel safe again.

Because rest isn’t laziness.
Rest is repair.
Rest is regulation.
Rest is healing.

💛 Read today’s blog and learn how to start rewiring survival patterns so you can stop just surviving… and start living forward.

🔗 Click link in bio or read here: https://thestudiomandan.com/2026/02/15/when-survival-mode-feels-permanent/

02/17/2026

We are so excited for this event with our amazing partner 3andME! What could possibly be better than coffee, community and movement! Join us Saturday outside of 3andME in the Gateway Mall! Fun will be had by all!