The Studio Wellness Community

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

We often try to think our way into peace…but peace doesn’t always come from the mind.It comes from the body.From the bre...
04/07/2026

We often try to think our way into peace…but peace doesn’t always come from the mind.

It comes from the body.

From the breath.From the release.From the moment you stop holding everything in.

Movement has a way of bringing us back to ourselves—softening the tension, quieting the noise, and reminding us what calm actually feels like.

✨ Part 3 of my series Moments That Changed My Mind is now live:“How Movement Helps Us Remember Peace”

If you’ve been feeling stuck, overwhelmed, or disconnected… this is your reminder to move.

🔗 Click Link in Bio or https://thestudiomandan.com/2026/04/05/how-movement-helps-us-remember-peace-peace-part-3/

🛠️ WE’RE BUILDING SOMETHING BIG (AND WE NEED YOU).We are officially opening registration for Rise, Grind & Shine: Foundi...
04/06/2026

🛠️ WE’RE BUILDING SOMETHING BIG (AND WE NEED YOU).

We are officially opening registration for Rise, Grind & Shine: Founding 10—our first-ever founding morning program. This isn’t just a workout; it’s a 6-week pilot designed to pressure-test our new curriculum of Strength, HIIT, MMA-Conditioning, Pilates, Dance, and Yoga.

THE DEAL:

Because we are asking for your help to refine this program, we are offering an exclusive **Founding Rate of $129** (Pricing will increase after). In exchange for your weekly feedback, you get an exclusive Founding Member Discount for the future program you help create. You help us refine the flow, and we help you dominate your morning.

📍 Where: The Studio Wellness Community, 211 W Main St., Suite B, Mandan, ND 58554

⏰ When: April 13, 2026 | MWF 5:30 AM-6:30 AM

🎟️ Spots: Only 10 available for this pilot.

Be more than a member. Be a founder.

👇 Comment “RISE” below to get the link sent to your DMs!

YogaSculpt HIITWorkout

✨ This Week at The Studio ✨Strong bodies. Clear minds. Calm nervous systems. 💛Strength classes to build heat.Flows to re...
04/05/2026

✨ This Week at The Studio ✨
Strong bodies. Clear minds. Calm nervous systems. 💛

Strength classes to build heat.
Flows to release tension.
Restorative practices to bring you back to center.

🌟 New Classes This Week
🌊 Flow Yoga – Tuesday @ 12 PM
✨ Mindful Movement – Thursday @ 8 AM

🎉 7th Anniversary Pop-Up 🎉
🌙 MediYin with Sound Bath
🎁 Giveaways + Sales
🗓 Wednesday @ 7 PM
Come celebrate, reset, and soak in all the good energy with us.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived. 💛

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

💫 Celebratory + Studio-FocusedWe’re celebrating 7 years… and stepping into a season of renewal.Our April newsletter is o...
04/04/2026

💫 Celebratory + Studio-Focused

We’re celebrating 7 years… and stepping into a season of renewal.

Our April newsletter is officially out—filled with classes, offerings, and everything we’ve curated just for you.

Check your inbox and join us. 🌿

✨ WE’RE TURNING 7 ✨…and we’re celebrating ALL. MONTH. LONG. 🎉April is all about community, connection, and a whole lot o...
04/02/2026

✨ WE’RE TURNING 7 ✨
…and we’re celebrating ALL. MONTH. LONG. 🎉

April is all about community, connection, and a whole lot of fun at the studio 🤍

Here’s what’s coming your way:
✨ Weekly Sales
✨ Pop-Up Classes + Special Themes
✨ Giveaways + Surprises
✨ Beautiful moments shared together

This isn’t just a celebration—it’s a thank you.
For every class taken, every conversation shared, every bit of growth we’ve experienced together over the past 7 years 💫

You are the reason we’re here.
You are the heart of this space.

Let’s celebrate everything we’ve built—together 🥂

✨ WEEK 1 BIRTHDAY SALE ✨We’re celebrating ALL month long—and we’re starting strong 🎉From April 1st – 7thEnjoy 30% OFF al...
04/02/2026

✨ WEEK 1 BIRTHDAY SALE ✨
We’re celebrating ALL month long—and we’re starting strong 🎉

From April 1st – 7th
Enjoy 30% OFF all Card Decks & Books 📚🔮

Whether you’ve been eyeing a new deck, craving a little guidance, or ready to deepen your practice—this is your sign 💫

✨ Thoughtfully curated
✨ Perfect for your personal growth journey
✨ Limited time only

In-studio purchases only

Come celebrate with us, explore something new, and treat yourself—you deserve it 🤍

✨ FREE Chair Yoga for Every Body ✨Take a break, breathe, and move with us 💛Join us for a FREE Chair Yoga class at the Mo...
04/01/2026

✨ FREE Chair Yoga for Every Body ✨

Take a break, breathe, and move with us 💛

Join us for a FREE Chair Yoga class at the Morton Mandan Public Library—perfect for all levels, beginners welcome! This gentle, supportive class focuses on mobility, relaxation, and mindful movement… all from the comfort of a chair.

🗓 Wednesday, April 8th
⏰ 11:00 AM
📍 Morton Mandan Public Library

Whether you’re looking to ease tension, improve flexibility, or simply enjoy a moment for yourself—this class is for YOU.

👉 Save your spot here: https://mortonmandan.librarycalendar.com/event/chair-yoga-studio-14228

Bring a friend, bring your smile, and let’s move together 🤍

We hear it all the time… “find peace within.”But no one really tells us how.This is something I’ve been sitting with lat...
03/31/2026

We hear it all the time… “find peace within.”But no one really tells us how.

This is something I’ve been sitting with lately—not as a perfect practice, but as a process.

Peace isn’t something we stumble upon one day.It’s something we learn…through slowing down, listening to our bodies, and letting go of what no longer serves us.

✨ Part 2 of my series Moments That Changed My Mind is now live:“How Do We Find Peace Within?”

If you’ve been feeling overwhelmed, disconnected, or just needing a reset… this one is for you.

🔗 Click link in bio or https://thestudiomandan.com/2026/03/29/how-do-we-find-peace-within-peace-part-2/

✨ We’ve made booking EVEN easier ✨Here’s the new flow to get you into class faster (and smoother 😉):💻 Step 1: Purchase o...
03/30/2026

✨ We’ve made booking EVEN easier ✨

Here’s the new flow to get you into class faster (and smoother 😉):

💻 Step 1: Purchase on our websiteUse code SAVE5 to save 5% on your pass!

📲 Step 2: Book in The Studio Mandan appQuick. Easy. Done in seconds.

That’s it. No confusion, no delays—just more time for YOU on your mat 🧘‍♀️

💡 After you purchase online, your passes will show right up in the app for booking!

➕All Live Stream classes are displayed in The Studio Mandan app
➕The Studio Mandan app keeps track of your class stats…. HOW MANY CLASSES HAVE YOU ATTENDED?

👉 Start here Click Link in Bio or https://thestudiomandan.com/memberships/

Let’s keep it simple, seamless, and stress-free 💛

✨ This Week at The Studio ✨Strong bodies. Clear minds. Calm nervous systems. 💛Strength classes to build heat.Flows to re...
03/29/2026

✨ This Week at The Studio ✨
Strong bodies. Clear minds. Calm nervous systems. 💛

Strength classes to build heat.
Flows to release tension.
Restorative practices to bring you back to center.

🌟 New Class Announcement
✨ Mindful Movement
🗓 Thursday, April 2 • 8 AM
A gentle, intentional practice to connect breath, body, and awareness for a grounded start to your day.

🔥 Special Class Feature
💪 PiYo
🗓 Saturday, April 4 • 9 AM
Low-impact, high-energy movement that builds strength, flexibility, and endurance.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived. 💛

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

✨ What a Beautiful Morning ✨Our Guided Sound Bath Meditation & Bracelet Making event was truly something special 💫We gat...
03/28/2026

✨ What a Beautiful Morning ✨

Our Guided Sound Bath Meditation & Bracelet Making event was truly something special 💫

We gathered in community, shared laughter, embraced stillness, and created space for peace and relaxation. From the soothing sounds of the meditation to the joy of crafting our own meaningful bracelets, every moment felt aligned and intentional.

And let’s talk about those bracelets… absolute masterpieces 🤍 Each one unique, each one created with love, gratitude, and presence.

Thank you to everyone who joined us and made the evening so magical. This is what it’s all about—connection, creativity, and coming home to yourself.

✨ More events like this are coming… stay tuned ✨

✨ New at the Studio! ✨Did you know you may be able to get rewarded for taking care of yourself? 💪💛We’re excited to now o...
03/27/2026

✨ New at the Studio! ✨

Did you know you may be able to get rewarded for taking care of yourself? 💪💛

We’re excited to now offer fitness incentive programs through NIHCA & Wellhub! That means your workouts, classes, and commitment to your wellness could earn you rewards, reimbursements, or added benefits—depending on your plan.

🌿 Move your body
🌿 Support your health
🌿 Get rewarded for it

✨ Even better: Both in-studio AND live stream classes may qualify, giving you the flexibility to stay consistent wherever you are.

💫 Available with our monthly unlimited autopay memberships—the best way to stay consistent and get the most value from your routine.

Curious if you qualify?
👉 Ask us in the studio! We’d love to help you check your eligibility and get you set up.

Let your wellness work for you ✨

ConsistencyWins

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Website

Alerts

Be the first to know and let us send you an email when The Studio Wellness Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Studio Wellness Community:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.