Lizzy Cousins Labor and Postpartum Doula

03/21/2026

Crying is a late feeding cue. 😭

It’s harder to get your baby to settle and nurse if they’re frantically crying before you pick then up and offer the breast.

Keep them close and watch for early feeding clues instead of waiting for them to cry.

( and for the win!)

03/06/2026

Help support this law as all families deserve support and comfort, especially during the hardest of times. ❤️

02/27/2026

🌙 Available for Overnight Doula Support and Birth Support (June - September) 🌙
Expecting a little one or need some extra rest during those busy nights? I’m here to support you! 💕
I’m currently accepting new clients for overnight doula services and birth support from June through September. Whether you're preparing for labor or need some help with nighttime care, I’ve got you covered.
✨ What I Offer:
Overnight care for newborns
Birth support, from early labor through postpartum
Gentle sleep training techniques (when the time is right)
Emotional and physical support during labor and delivery
Limited availability—reach out today to reserve your spot!
💌 Send me a message or comment below if you have any questions or would like more info. Let's make this journey smoother together!

02/21/2026

Did you find your confidence a little shaken that second night? You're not alone.

[Image Description] Photo of a sleeping infant. Text reads, "Nobody told me...the second night after your baby is born can be really difficult! The second night can take many parents by surprise. After a calm and mostly peaceful first night, some babies experience what’s known as “Second Night Syndrome,” a period when they seem to be fully waking up to life outside the womb." The LLL USA logo is in the bottom right corner.

01/24/2026

New baby? New nights? You don’t have to do this alone. 🤍
I’m a labor & postpartum doula providing: ✔️ Birth support
✔️ Overnight newborn care
✔️ Feeding & recovery support
Supporting families from labor through those long newborn nights.
📩 Message me for details & availability.

10/05/2025

10/04/2025

My little guy getting ready for his chiro appointment! Chiropractic care can be so helpful for littles, especially after a rough birth or oral tie revision.

09/14/2025

Desperate for sleep after baby's arrival? Hire me to care for your little one while you get some much needed rest!

07/16/2024

Come check out my recommendation lists on benable.

Browse Elizabeth cousins's lists of trusted recommendations

06/09/2024

Loved getting to try some cookies from The Milkery ! They are delish and encourage a healthy milk supply. My toddler even happily approves!

05/13/2024

Live to Love for Life is hosting a diaper/wipes drive for families in need!

05/07/2024

Mother's Day Discount 🩷🩷
Anyone who books and pays their deposit in the month of May gets 10% off services! For example if you book a 12 week overnight package (1-4 nights/week) you'll get 10% off the TOTAL cost. (That's almost 1 hr free a night) Reach out so we can set up a free consultation and chat.