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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Serene Health & Wellness

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Mandeville, LA
Serene Health & Wellness

Serene Health & Wellness offers medically monitored weight loss & psychiatric care Discover a path to holistic well-being at Serene Health and Wellness.

We offer comprehensive care as a medical group dedicated to your mental and physical health. Find support for mental health conditions like depression, anxiety, PTSD, and ADHD, along with specialized addiction and opioid addiction services. Explore our effective weight loss programs. Begin your journey toward a healthier, more serene you.

02/17/2026

Have you ever noticed how your thoughts feel louder when they stay in your head?

Sometimes just writing things down helps. Not because it magically fixes everything… but because it slows your mind enough to make sense of what you’re feeling.

Journaling doesn’t have to be deep or poetic. It can be messy. It can be three sentences. It can be “I don’t even know why I feel like this.”

But getting it out of your head and onto paper can make emotions feel a little less overwhelming.

If your mind has been busy lately, maybe start there. Just you, a page, and a few honest thoughts.

02/13/2026

Anxiety doesn’t always look like panic attacks.
It can show up as constant worry, irritability, sleep problems, or that feeling of “what if” looping in your mind. For millions of adults, it’s not occasional stress — it’s a persistent experience that impacts daily life.

If you’ve been feeling overwhelmed, worn down, or just “not quite yourself,” you’re not alone — and you’re not failing. Anxiety is real, and real help exists.

We offer compassionate care to help you understand what’s going on beneath the surface and find a path forward that actually works.

01/28/2026

Menopause + ADHD: a connection that doesn’t get talked about enough. 🤷‍♀️

Many women begin noticing new or worsening ADHD-like symptoms during perimenopause and menopause—brain fog, difficulty focusing, forgetfulness, mental fatigue, or feeling overwhelmed. This isn’t a coincidence.

Studies suggest that estrogen plays a critical role in cognitive function, and as estrogen levels decline, attention, memory, and executive functioning can be affected. For some women, this means ADHD symptoms may appear for the first time during menopause even if they were never an issue earlier in life.

What makes this especially frustrating?
Many healthcare providers are hesitant to evaluate or prescribe ADHD medications for patients over 50.

At Serene Health & Wellness, we regularly see and support patients over 50 who are experiencing ADHD symptoms that emerged or intensified during menopause. We take the time to listen, evaluate thoughtfully, and explore appropriate treatment options, including medication when clinically appropriate.

If you’re thinking, “This isn’t how my brain used to work,” you’re not imagining it and you’re not alone.

You deserve care at any stage of life! Reach out to see if an evaluation may be right for you.
https://serenehealthandwellness.com/contact-us/

01/20/2026

I want you to know this first ---> you are not alone. Millions of adults live with depression, and for many people, finding the right treatment isn’t easy. Cycling through medications can be exhausting and discouraging.

If you’ve tried two or more antidepressants without feeling the relief you hoped for, there may be other options. At Serene, we offer SPRAVATO® (esketamine), an FDA-approved treatment for adults with treatment-resistant depression.

If this sounds like you, I encourage you to reach out to our team. We’re here to help you explore what might come next. 💕
(985) 237-1330

01/14/2026

If you feel like your thoughts are constantly revolving around food, you’re not alone.

The food noise is real. 😩
That nonstop mental chatter about eating, craving, snacking, planning the next meal, and trying to “be good” can feel overwhelming and exhausting.

For many, this isn’t a willpower issue. It’s a biological one. 🧠
Hormonal imbalances, insulin resistance, and disrupted hunger/fullness cues can make your brain send mixed signals all day long.

That’s where GLP-1 medications like semaglutide and tirzepatide come in.
They work with your body’s natural systems to regulate appetite, reduce cravings, and improve insulin sensitivity helping you feel more in control around food and less mentally consumed by it.

At Serene Health & Wellness, we take a personalized approach to medical weight loss that goes far beyond the scale.
We look at your labs, lifestyle, hormones, and relationship with food to create a treatment plan that meets you where you are.

If you’re tired of the constant food noise, we’d love to help quiet it.
Start here: serenehealthandwellness.com

01/07/2026

If you’ve tried two or more antidepressants without success, it may be time to explore another option.

SPRAVATO® (esketamine) is a fast-acting, FDA-approved nasal spray designed for adults with treatment-resistant depression. Unlike traditional antidepressants that can take weeks to make a difference, it works differently to provide relief sooner and may help when other options haven’t.

Serene Health & Wellness is proudly one of only two treatment centers on the Northshore that offer this breakthrough treatment for depression.
Contact us to see if Spravato could be right for you. (985) 237-1330

SereneHealthAndWellness.com

12/31/2025

Forget the crash diets and all-or-nothing resolutions. 💡 What if 2026 started with something more meaningful like checking in with your mental health, understanding your hormones, or supporting your metabolic health in a way that actually lasts?

At Serene Health & Wellness, we help patients create realistic, sustainable plans... not quick fixes.
Led by Jennifer Poche, a double board-certified nurse practitioner in psychiatry and family medicine, we take the time to look at the full picture and guide you forward with compassion and science-backed care.

Whether you’re navigating anxiety, burnout, or weight loss that feels stuck, we’re here to help you feel like yourself again.

Ready to start the year with intention instead of pressure?
Now booking January consultations to set your 2026 wellness goals.

🔗 https://serenehealthandwellness.com/contact-us/

Address

3295 East Causeway Approach
Mandeville, LA
70448

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+19852371330

Website

https://serenehealthandwellness.com/, http://pay.withcherry.com/serene-health-and-wellness

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