04/01/2026
Weight is holding steady almost 7 weeks post neck surgery (2 level artificial disc replacement). Feeling better each week as the body is getting used to new anatomy. PT has been great for light cervical traction, soft tissue release and my specific rehab exercises. Happy I’m now clearer to swim, and lift heavier weight for strength training. Glad I made the decision to have this after a year of fighting pain, uncomfortability, spasms, lack of sleep, etc. Looking forward to each new day, & week, God-willing! 🙏🙌
