Massage by Design LLC #la8068

12/30/2025

I have openings this Thursday Friday and Saturday. Book now

https://bookedin.com/book/massage-by-tanya-sylvera

12/28/2025

Massage relieves stress by lowering cortisol (the stress hormone) and increasing "feel-good" chemicals like endorphins, serotonin, and dopamine, which calms the nervous system, reduces muscle tension, lowers heart rate/blood pressure, improves sleep, and boosts immunity, offering both immediate relief and long-term benefits for mental and physical well-being. Swedish, Deep Tissue, and Trigger Point massages are effective types for stress, alongside self-applied pressure points on hands, neck, and feet for quick relief.

Still some appointments open this week. Book your massage so u can feel relief.

https://bookedin.com/book/massage-by-tanya-sylvera

12/10/2025

People say “you don’t look sick”… but migraine rarely shows on the outside.

Inside your body, it’s a whole storm, neurological changes, sensory overload, nausea, dizziness, fatigue, mood shifts… and that’s just the start.

Migraine is not “just a headache.”
It affects your whole system.

💜 If you live with migraine, you’re carrying far more than most people will ever see.

💬 What symptoms do you get that aren’t on this list?
Everyone’s migraine shows up differently, share yours below.

12/07/2025

Migraines are not just episodes of pain. They are systemic electrical, vascular, and sensory storms that ripple through the entire body. Understanding these waves helps explain why symptoms feel so widespread and unpredictable.

⚡ Disrupted brain wave coherence
During a migraine, cortical spreading depression alters the brain’s normal rhythmic patterns. This shift can trigger cognitive fog, speech difficulty, and sensitivity to light or sound as neural networks briefly fall out of sync.

🩸 Neurovascular coupling gone off course
Migraine involves rapid changes in blood vessel tone and inflammation in the trigeminal pathway. These fluctuations contribute to head pain, neck tension, nausea, and visual disturbances as the nervous system tries to compensate.

🌫️ A sensory system on high alert
The brainstem regions that filter sensory input become overstimulated. Light feels sharper, smells feel stronger, and touch can feel overwhelming. The body is not overreacting. It is responding to a temporary shift in how the brain processes external signals.

🌱 Targeting the deeper drivers
Functional approaches focus on stabilizing the nervous system with nutrients, mitochondrial support, sleep optimization, gut immune balance, and targeted neuromodulation. The goal is not only symptom relief but restoring the brain’s ability to regulate sensory flow.

12/05/2025

12/03/2025

❄️ Massage therapy can help with winter aches and pains by improving circulation, soothing tight muscles, and enhancing mobility. It uses gentle strokes and kneading to reduce stiffness, which is common in cold weather. The massage can also improve skin hydration, but it's important to check with your doctor first, especially if you have underlying health conditions, and to communicate any discomfort during the massage.
Make an appointment today

https://bookedin.com/book/massage-by-tanya-sylvera

12/01/2025

With a cold front comes aches and pain. Get some relief through massage therapy

Schedule your appointment by calling texting r go online today. Openings this week

https://bookedin.com/book/massage-by-tanya-sylvera

11/17/2025

Available massage appointments open this week. Get your relaxation or pain relief today

Call r text
R go online to book your appointment

https://bookedin.com/book/massage-by-tanya-sylvera

11/12/2025

Appointments still available for this Thursday, Friday, and Saturday. Deep tissue, sports, and trigger point therapy.

https://bookedin.com/book/massage-by-tanya-sylvera

11/10/2025

Let your massage therapist help you during these changing weather dips. Aches and pains can damage you more if you wait. Take care of your body with massage
Call r text r go online to book

https://bookedin.com/book/massage-by-tanya-sylvera

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