Paragon Wellness, LLC

Paragon Wellness, LLC Individual and Group Counseling, Fitness & Nutrition Coaching, Consultation, Academic Coaching. Paragon Wellness has a simple mission.

To help people optimize their lives. It is common knowledge that there is a need for health of body and mind, but rare are the professionals who specifically engage in facilitating the enhancement of an individual's entire spectrum of traits. Using an understanding of nutrition, exercise, habitual behaviors, personal and environmental design, biochemical factors, social dynamics, and career research, the counseling process is brought to the next level of effectiveness. Our counselors are also fitness trainers and nutrition coaches, who lead by example through embodying powerful and happy lifestyles.

https://paragon-counseling.com/blog/2025/5/16/what-is-behavioral-fitness
05/16/2025

https://paragon-counseling.com/blog/2025/5/16/what-is-behavioral-fitness

Behavioral fitness as a comprehensive approach to mental healthcare came to me through experiences before it became evident in the gaps to be found in formal training.  The bulk of therapeutic modalities address emotions that come up, the patterns of thought and behavior that reinforce the

07/08/2022

It's the season for scams again, it seems. Please note that we do not sell online products. If you are searching for another entity named Paragon Wellness, Paragon Beauty and Wellness, anything similar, note that is not us. Please be careful where you order online, and try to use a system with fraud protection.

https://youtu.be/fD294nY86pE
05/31/2022

https://youtu.be/fD294nY86pE

Dr. Melissa Walker Fleming joins us to talk about the importance of lining up the needs of others with one's own goals, through assertive communication, for ...

https://youtu.be/P1MHgKucgv8
05/19/2022

https://youtu.be/P1MHgKucgv8

Dr. Knight explains the mechanisms and effects of what we call willpower, motivation, drive, etc. The behavior model of Dr BJ Fogg, B=MAT, is referenced as a...

https://youtu.be/S_mQw-HOz28
05/10/2022

https://youtu.be/S_mQw-HOz28

Dr. Knight explains the mechanisms of depression, and several physical tactics one can utilize to counteract its effects. ***Please do not take this as direc...

https://youtu.be/LuIpIMu82Zo
05/02/2022

https://youtu.be/LuIpIMu82Zo

Dr. Knight explains 3 techniques with high likelihood of successfully counteracting present state anxiety: HIIT, sauna, and breathwork protocols. ***Please n...

https://youtu.be/N6Dqow0ufzc
04/27/2022

https://youtu.be/N6Dqow0ufzc

Dr. Knight explains the causes and conditions of depression, misconceptions, mistakes in clinical practice, evolutionary context, when to seek medical attent...

https://youtu.be/B22LM91qm5oLengthy explanation of, and tactics to overcome, anxiety, panic, and stress.
04/21/2022

https://youtu.be/B22LM91qm5o

Lengthy explanation of, and tactics to overcome, anxiety, panic, and stress.

Dr. Knight explains the identification, mechanisms, context, misconceptions, short and long-term countermeasures, and tracking methods to understand and over...

https://youtu.be/ZU-Ebw-HkSg
04/14/2022

https://youtu.be/ZU-Ebw-HkSg

Dr. Knight explains the mechanisms of emotional states, how to cultivate an awareness of each, and how to employ optimal tactics for each category.***Please ...

https://youtu.be/QL0FfsajEoc
04/14/2022

https://youtu.be/QL0FfsajEoc

Dr. Knight explains the importance of non-negotiable, multidimensional competencies, that if neglected, lead to inevitable mental health issues.***Please be ...

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633 Village Lane North
Mandeville, LA
70471

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Our Story

We provide counseling, meditation, and fitness training.

Our clients benefit from a range of instruction and support from people who know how to help you develop the tactics and energy needed to advance your goals.

Whether that requires the support and introspection into your inner self that comes with therapy, the clarity of meditation, the energy of hard and efficient exercise, or the satisfaction of goals met through professional or academic consultation, we look forward to helping you on your path to becoming a Paragon of your best self.