Élan Psychiatry

11/14/2025

Your weekly reminder to pause and actually feel where you’re at. Small check-ins create big change. 💚

10/28/2025

Ever look in the mirror and feel like you don’t recognize yourself?

Turns out, that shift isn’t just emotional — it’s biological. Hormones, neurotransmitters, and even your sleep cycle can change how your brain sees you.

Your sense of self isn’t broken when it changes — it’s adapting.

🪞 Read more in my latest post: The Shifting Mirror: How Biology Shapes Our Sense of Self

💬 Have you ever felt like your reflection changes with your mood?

How Biology Shapes Our Sense of Self

10/22/2025

Ever notice your mood drop or your brain feel foggy after certain meals? 🧠
It’s not all in your head — it’s inflammation.

Refined sugar, fried foods, and processed meats can trigger low-grade inflammation that messes with mood, focus, and energy.

The good news? A few smart swaps can calm your brain and lift your mind. 🌿

Read the full post on Substack 👉 The Hidden Link Between Inflammation and Your Mood

Ever feel foggy or moody after certain meals? It’s not just stress — some foods actually inflame your brain. Refined sugar, fried foods, and processed meats can trigger low-grade inflammation that affects mood, focus, and energy. The result? Brain fog, irritability, and emotional dips that feel ...

08/01/2025

📊 POLL TIME: What does élan actually mean? 🤔 Drop your best guess! No Googling. We’re judging vibes only.