Élan Psychiatry

12/29/2025

12/26/2025

As the year winds down, a lot of us start reflecting—and for many people, that quickly turns into overthinking, self-criticism, or feeling “behind.”
Reflection is helpful only if it informs your future, not punishes your past.
Your brain doesn’t thrive on shame-based goal setting. It thrives on clarity, safety, and small realistic steps forward.
You don’t need a total life reset in the new year. You might just need:
✔ better rest
✔ fewer yeses

A Healthier Way to Reflect on the Year

12/26/2025

12/22/2025

Feeling down around the holidays is common.
Feeling stuck isn’t something to ignore.
Knowing the difference helps you get the right support 🧠✨

12/19/2025

12/17/2025

• Generosity activates dopamine, oxytocin, and endorphins—your brain literally rewards you for kindness.
• Giving can calm the nervous system and reduce stress—not because it’s “nice,” but because it signals safety.
• Small acts count. Your brain doesn’t need grand gestures to benefit.
• Healthy generosity ≠ self-sacrifice. Regulation comes first.

Yes, Your Brain Notices

12/17/2025

Being generous isn’t just nice—it’s neurochemical therapy. Your brain LOVES kindness. 🧠✨

12/15/2025

Winter mood feeling… off? ☁️☀️ Your vitamin D might be running on fumes. Here’s how to hack it before you hibernate.

WinterWellness

12/11/2025

Your gut has 100% more drama than you think. 😅 Parasites can impact inflammation, energy, and even mood. Check your gut health—it might explain more than you realize.

12/08/2025

Winter got you feeling blah? These sunlight hacks help your brain wake up + boost your mood naturally. 🌤️✨

12/04/2025

“Acting as if” isn’t fake—it’s biological training. Your behavior sends the first signal. Your nervous system adjusts. Your emotions catch up.

We often hear the phrase “act as if”—act as if you’re confident, act as if you’re calm, act as if you belong in the room.

12/02/2025

Your brain listens to your actions more than your thoughts.
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