Peace by Practice

02/20/2026

Join me for a gentle afternoon of reconnection and renewal at 3:00 on March 6th.

This cleansing ritual is designed to gently support your body, mind, and spirit. Well open the space with a lymphatic elixir, receiving intuitive guidance through card pulling, and learning simple lymphatic practices to encourage natural flow and immune support. Through breathwork, meditation, and the healing vibrations of sound, you’ll calm the nervous system, find clarity of the mind, and reconnect with your inner steadiness.
Expect to leave feeling lighter, grounded, and deeply cared for, while releasing everything that is not serving you.
This is your invitation to step away from the noise and come back to your purest self!

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02/10/2026

Join me for a guided experience focused on nervous system regulation and deep restoration. This class weaves together vagus nerve practices to support resilience and emotional balance, breathwork to calm the stress response and improve regulation, and sound healing to promote relaxation through vibrational frequencies. Together, these modalities help shift the body out of survival mode and into a state of safety, connection, and healing, while giving you tools to return to this space time and time again. We will embark on this journey together to be guided back home into ourselves in wholeness. Join me in this act of love to the self on February 19 at 6 pm!

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12/27/2025

Join Peace by Practice in KI'NEKT Studio in Mandeville for an intimate gathering. We will set our intentions, understand Frequencies and allow our body, mind, and spirit to harmonize. Either message me or sign up at peacebypractice.booksy.com to hold your spot. Hope to see you there!

12/02/2025

We had the most amazing trip to Guatemala to visit Maleah. I am beyond grateful that she is surrounded by beautiful people and thriving doing work that feeds her soul.
Hiking Acatenango and watching Fuego Volcano erupt was one of the most challenging things I've ever done. Beyond grateful!

10/25/2025

We will be at Pelican Park this Thursday evening at 5:30 pm in The Groves (right past the Castine Center). All are welcome! Bring a blanket, chair or a mat and come relax

10/19/2025

Love my family

10/19/2025

Abita Springs, we are coming your way! Join is at 6 pm on October 23rd and again at 5:30 pm on November 13th. All donations based!

10/14/2025

Yoga and Soundbath! Join me for a gentle flow at Ponchatrain Yacht Club on Saturday the 25th at 9am. We will finish the practice with a soundbath and some refreshments. Early registration is necessary. Register by the 20th at https://pontyc.org/event/iifjfuDHno

10/14/2025

Check out the two dates for Soundbaths at Colombia Street Landing in Covington! All of our Soundbaths are Donation Based. Bring a blanket or chair, your family or friends, and meet us in the grass to reset your nervous system!

10/04/2025

10/01/2025

Join us Thursday at Ponchatrain Yacht Club at 6pm for our first Soundbath of the season! We are excited to be near the lake to kick off the fall schedule

10/01/2025

It's that time again! Mark your calendars and check out Facebook events for specific location and times! All are donation based and welcome to all. See you soon!