04/28/2026
The truth of what Joseph Pilates intended—his method of Contrology—is becoming increasingly diluted, leading many to believe they are practicing Pilates when, in fact, they are not.
In my experience, most individuals who come to me after exploring other forms have not been taught the essential fundamentals. These principles are the very foundation of the work: proper breathing, concentration, control, precision, centering, and flow. Without them, the method loses its integrity and purpose.
I always emphasize that those who truly wish to understand Pilates must first commit to learning these foundational elements. Once the body is properly trained and aligned, one may safely explore other contemporary interpretations of movement without risk of injury.
These newer approaches are not classical Pilates, but rather alternative ways of moving. My intention is simply this: honor the method by learning its fundamentals—most importantly, the art of proper breathing—as Joseph Pilates intended it to be.
