Know Yoga Know Bliss

10/23/2025

03/27/2024

While there is no perfect posture there is optimal alignment for feeling your best in your body. Learn proven methods of healing common causes of back, neck, shoulder, and hip discomfort.
Take away simple easy to follow exercises that you can repeat at home for a lifetime of feeling good.
Only $40/workshop (Taking both is highly recommended.)

11/25/2022

Open Level 8:15-9:15am w/Rebecca
Yoga for All 9:30am-10:30am w/Carolyn

10/22/2022

That kinda sums it up. It’s work. But it’s rewarding. These words resonate with me because I wrote them. Namaste and Shalom (peace).

10/14/2022

New Class! Move n’ Groove Mondays!
All are Welcome. All Levels Use GloFox to sign up! Let’s do Yoga!

10/04/2022

Indeed. Try Yoga. It’s really worth the effort 🙌🏼

10/01/2022

I started yoga when I was 45 and was as stiff as the ‘tin man.’ Yoga is for all shapes and sizes. It is medicine for your soul, body and mind. Whether it becomes your main thing or just compliments your fitness regimen, just go for it! Know yoga and you will know bliss 🙏. Your yogi, Marc

09/09/2022

Come join Carolyn Saturday morning at 9am

07/25/2022

Our credo. Simple. Yoga is for everyone no matter your shape, size or pliability. Open the window to Yoga. It’s good for you.