Know Yoga Know Bliss

05/01/2026

Start your weekend with intention 🤍

We’ve expanded our Saturday mornings at Know Yoga Know Bliss—now offering two back-to-back Yoga for All classes plus Tai Chi to follow.

✨ 8:00 AM – Yoga for All
✨ 9:15 AM – Yoga for All (NEW!)
✨ 10:30 AM – Tai Chi for All Ages

Whether you’re an early riser or easing into your morning, there’s a space for you on the mat.

Reserve your spot + view full schedule:
www.knowyogaknowbliss.com

04/30/2026

Friday flow, your way 🧘‍♀️✨

Start your morning with movement, breath, and a little bliss 🤍

8:15–9:15 AM
Yogalates with Carolyn

9:30–10:30 AM
Flow, Breathe & Align with Marc

10:45–11:45 AM
Tai Power Yoga with Marcelina

All levels welcome
First class is free ✨

Register here: https://knowyogaknowbliss.com

04/28/2026

We’ve been doing yoga.
Now we’re doing social media 🧘‍♀️

Manhasset’s little yoga secret… not so secret anymore 🤍

Daily classes
All levels welcome

First class is free ✨
$20 per class
$18 per class with a multi-class pack

📞 516-548-YOGA
🌐 http://knowyogaknowbliss.com

Sign up through the link in bio 🔗

04/27/2026

Start your weekend right 🧘‍♀️✨

New Saturday morning yoga at Know Yoga Know Bliss in Manhasset 8:00–9:00 AM and 9:15–10:15 AM. Hosted by Carolyn

All levels welcome 🤍 Just $20/class

📞 516-548-YOGA🌐 knowyogaknowbliss.com

Sign up through the link in bio 🔗

04/15/2026

03/27/2024

While there is no perfect posture there is optimal alignment for feeling your best in your body. Learn proven methods of healing common causes of back, neck, shoulder, and hip discomfort.
Take away simple easy to follow exercises that you can repeat at home for a lifetime of feeling good.
Only $40/workshop (Taking both is highly recommended.)