Long Island DBT

11/20/2025

Happening tomorrow at 1pm in Manhasset. It’s never too late to start your self-care routine.

11/19/2025

Feeling overwhelmed? Your nervous system might be asking for a reset, and DBT’s Self-Soothing with the Senses skill is one of the quickest ways to get there. 💡

When emotions are high, your body responds to comfort, not criticism. That’s where a Distress Tolerance Kit comes in. 🧰

Think of it as a tiny toolbox filled with things that smell good, feel calming, sound soothing, taste grounding, or look comforting. For example:
-Soft textures
-A favorite scent
-Calm music
-Tea or chocolate
-Photos that spark warmth
These little sensory moments communicate safety to your brain and help bring you out of crisis mode. It’s not about “fixing” the emotion, it’s about soothing the system so you can get through the moment without making things worse.
If you’ve been feeling stretched thin lately, this skill is such a gentle place to start. 🧊🕯️🎧

11/19/2025

Thaw out that toolbox and get ready to add some new skills this winter break! Call 📞 us at 516-627-6201 to secure your spot.

11/06/2025

❄️Winter Break, New Skills, Stronger You❄️
This winter, give yourself more than just time off - give yourself tools to thrive.
Our Winter Intensive Coping Skills Group for Young Adults is designed for college students and young adults who want to enter the new year feeling grounded, confident, and empowered.

-Learn essential coping skills from DBT
-Connect with peers in a supportive space
-Practice real-life tools for stress, emotions, and relationships
-Meet virtually (wherever winter break takes you)

Whether you’re feeling overwhelmed, stuck, or just want healthier habits and mindset tools, this group creates momentum and support when you need it most. Call 516-627-6201 to join!

DBT and EMDR program on Long Island, New York

11/04/2025

There’s a chill in the air, winter break must be right around the corner. Time to make some plans! 📞 516-627-6201

11/03/2025

Progress happens faster when you give yourself the structure and consistency you deserve. At Long Island DBT Group, our Intensive Outpatient Program (IOP) offers increased support when you need more structure, consistency, and skill practice to feel grounded again.
Our intensively trained clinicians provide more frequent individual sessions paired with
DBT skills groups, helping you build momentum, gain stability, and apply skills in real-time. Real skill application with faster stabilization.

If symptoms are getting in the way of school, work, or relationships, our IOP can offer the focused care you deserve.

Ready to learn if IOP is right for you? Call 516-627-6201 for more information.

11/02/2025

10/30/2025

10/30/2025

Sometimes it takes skills to make the changes you’ve wanted to make! We’ve got a wide-variety of days, times and formats to meet your needs.

10/27/2025

❄️ Winter Intensive DBT Skills Group ❄️
Hello young adults! This virtual DBT group is the perfect way to reset, refocus, and build real-life coping skills before the new semester.
Designed for college students and young adults, this short-term intensive group helps you strengthen emotional regulation, mindfulness, and communication without having to leave your home.
Limited spots available, call 516-627-6201 to learn more or reserve your place today!

10/26/2025

Our winter Intensive Group for college students is a great way to spend winter break!

10/20/2025

DBT tip of the week: Phone Coaching
📞 Support When You Need It Most
Phone coaching is helpful when emotions are running high and you’re experiencing urges to engage in an unhelpful behavior, or feeling overwhelmed and having difficulty accessing your coping skills in the moment.

Your therapist helps you pause, ground, and choose a skill that keeps the situation from getting worse.

Why it helps? Because DBT isn’t just something you talk about in session… it’s something you practice in real life. Phone coaching helps:
• Builds independence and confidence using DBT skills
• Strengthens the connection between therapy and real life
• and turns moments of crisis into opportunities for growth