Long Island DBT

Long Island DBT DBT and EMDR program on Long Island, New York

Established in 2001, Long Island DBT Group is a DBT adherent private practice consisting of highly skilled clinical social workers and psychologists. Our dedicated staff has been intensively trained by Behavioral Tech, LLC, a training institute founded by the creator of Dialectical Behavioral Therapy (DBT), Dr. Marsha Linehan. Our mission at LI DBT Group is to provide evidence-based treatment to help our clients and their families find a way out of their suffering and build a life worth living. We treat borderline personality disorder, post-traumatic stress disorder, complex trauma, depression, anxiety, obsessive compulsive disorder, substance abuse and eating disorders in children, adolescents and adults. We primarily use DBT, a specialized form of cognitive behavioral therapy, and mindfulness practices to assist individuals who have difficulty managing intense emotions and the resulting impulsive behaviors.

02/20/2026

Come learn some new tools for parenting and life with us.

www.Lidbt.com

At LIDBT our Skills Training groups can help you take action steps and make changes that stick! We have groups for young...
02/20/2026

At LIDBT our Skills Training groups can help you take action steps and make changes that stick!

We have groups for young adults and adults during convenient times. Groups are in-person or online.

For more information visit www.Lidbt.com or call 📞 516-627-6201.

Self-harm can be an upsetting discovery for parents of teens. It is often misunderstood and difficult to stop or change....
02/16/2026

Self-harm can be an upsetting discovery for parents of teens. It is often misunderstood and difficult to stop or change. Our team of specialists at LIDBT can help.

The warmth of a compassionate therapist can thaw the winter blues. Give us a call and feel your SAD melt away 📞516-627-6...
02/14/2026

The warmth of a compassionate therapist can thaw the winter blues. Give us a call and feel your SAD melt away 📞516-627-6201

Do you have a lot of self-awareness, but have trouble taking action steps? Skills can help. Try a new approach. ...
02/13/2026

Do you have a lot of self-awareness, but have trouble taking action steps? Skills can help. Try a new approach.

02/08/2026

Visit us at www.Lidbt.com to learn more about our services.

02/04/2026

In DBT, clients can access coaching between sessions to lean on.

01/29/2026

DBT Interpersonal Effectiveness: Factors to Consider Before You Ask

Before asking for what you want, DBT encourages a quick pause, and ask yourself: Is this person actually capable of giving me what I’m asking for? Is the timing right? Taking a moment to check things like capability, the timing of your request, is what I want appropriate to the current relationship? …are just a few factors to consider and can save you a lot of frustration and help you ask in a way that’s more likely to produce desired results. Tune in for more DBT tips and skills.

01/29/2026

EMDR

01/23/2026

💡 DBT Insight: If you’re having difficulty communicating in your relationships, it may be helpful to consider DBT’s interpersonal effectiveness skills as a framework to guide these interactions. DBT’s Interpersonal Effectiveness skills focus on three priorities:
-Getting what you need (objective effectiveness)
-Strengthening the relationship (relationship effectiveness)
-and Respecting yourself (self-respect effectiveness)
Learning how to balance these can make conversations clearer, boundaries easier, and relationships healthier. Communication is a skill that can be learned, and we’re here to foster that growth. Call us for more information on how you can formally learn these skills at 516-627-6201

01/20/2026

A new year, and a new chance to take care of yourself in healthier ways 💪
If you’re hoping for less overwhelm, better coping, and stronger relationships this year, DBT skills can really help. Mindfulness, emotion regulation, distress tolerance, are just some of the skills that are game-changers.
If building real, sustainable growth is part of your 2026 intentions, we’d love to support you! 👍🧰🌱
📞Call 516-627-6201 for more information.

Register for our adult skills-training groups today! We offer morning, evening, in-person and virtual options to match y...
01/16/2026

Register for our adult skills-training groups today! We offer morning, evening, in-person and virtual options to match your schedule.

Address

1155 Northern Boulevard , #120
Manhasset, NY
11030

Telephone

+15166276201

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