Tropical Refuge

12/28/2025

Never your Basic Treatment darlings!
Flawless Holistic Skincare
Sound bath & Healing

12/26/2025

12/25/2025

Sound Bath Slumber Party 🌹and Mr.Sandman is bringing us all of our dreams!!

12/25/2025

Next Wellness Experience!

✨ ORACLE VISION BOARD PARTY ✨
January 21 • 5:30 PM
Manhattan Beach • Tropical Refuge

Let’s Step into 2026 with clarity, intuition & a whole new level of self-trust.
This isn’t just cutting pictures + gluing dreams
this is a portal into your next identity.

Your Guide 🌴 Wellness & Beauty Expert & a Magical Healer!!

🥂 Mocktails + community magic
Beauty rituals & self-worth codes infused in every thread!

If you’ve been craving direction, momentum, and a space that sees your power
this is your sign.

Your vision is sacred.
Let’s anchor it into the quantum + the physical.

Tickets now open — link in bio.
Come claim your year. 🔮💗

12/24/2025

It's time to turn your attention to rest and recalibration, focusing on connection and what brings you joy.

Far too many of us are burning out and our nervous systems are crashing on so many levels.

I know we've got a big mission filled with so much purpose but we're no good to anyone if we're sick, exhausted & debilitated in any way.

This is a time to notice the many ways that you receive, focusing on connection that comes from Love.

There is a lot worth contemplating. And following your intuition right now will help set you up in the future.

What are some action steps you can take that will up your self care, so you can Rest and Recharge?

A dreamy Sunset Sound Bath & Healing. 🌴 Rest + Recharge ⚡️

Sound bath by: Mary

12/23/2025

After a stressful week the best medicine is a sound bath. Let all your worries be whisked away with the frequencies. A perfect way to reset your energy and relax the mind. 💕

The mind becomes used to certain patterns. Could be worrying all the time. Or thinking about all your responsibilities.
What we constantly focus on we start to align with an attract.

This weeks focus it all about Pleasure. What brings more joy into our lives. How can we kick it up a notch. Planning your self-care out before burnout sets in, is a game changer.

And… taking 3 things off your plate can help calm your nervous system.

It’s a balance between our masculine energy and the feminine energy.

It’s OK to take the foot off the gas.

12/22/2025

Your new kind of date night grounded, glowing, and totally chill.

Schedule your DATE NIGHT!

Immerse in a restorative sound bath, then rotate through compression therapy and cold plunges. Mingle after with drinks and good energy. Come to reset your nervous system, lift your mood, and meet great people, all in one evening!

LINK IN BIO
📍 Tropical Refuge
📅 Thu, Oct 17
📩 DM to reserve or visit mary@tropicalrefuge.com

12/21/2025

It’s all about those moments!!

Weekend Fun!! 🌴☀️

12/20/2025

Every sound carries a vibration, and those vibrations travel through your body like ripples in water. The crystal and Tibetan bowls create frequencies that gently calm the nervous system, release stored tension, and guide the mind into deep relaxation. 🌊✨

📩 Book your session at Tropical Refuge and experience the power of vibrations.

12/19/2025

Fantastic Open House!! Thank you everyone for coming out!! What a magical night!! 😘😘

12/18/2025

We are live on the LA Wire!! So excited to share the evolution of and how it all started!! We can’t wait for the future 🌴