Mindful Wellness

Mindful Wellness A Mindful Approach to Overall Wellness.

Last chance for 20% off our 12 week weight loss program. For current patients - refer your friend today and get $100 off...
02/03/2026

Last chance for 20% off our 12 week weight loss program. For current patients - refer your friend today and get $100 off - when they sign up!

Call or text 310.220.4543.

In the midst of busy days and constant demands, mindfulness invites us to slow down, reconnect, and come back to ourselv...
02/02/2026

In the midst of busy days and constant demands, mindfulness invites us to slow down, reconnect, and come back to ourselves. Through awareness and presence, we create space for healing, balance, and growth, both mentally and physically.

At Mindful Wellness, we believe that even small moments of mindfulness can lead to powerful transformation. Take a breath, be present, and allow yourself the grace to restore.

Anyone can hand out medication. That’s not what changes lives.We offer 7 days a week care and ongoing health coaching, b...
02/02/2026

Anyone can hand out medication.

That’s not what changes lives.
We offer 7 days a week care and ongoing health coaching, because success doesn’t happen Monday–Friday. Real weight loss takes guidance, accountability, and support when it matters most — and that’s where we lead.

Ready to get your health back? Call or text (310) 220-4543. Mention this post and get 20% off our 12 week weight loss program! Sale ends today.

We believe patient care should be as thorough as the work you do. That’s why our first consultation is a full 60 minutes...
02/01/2026

We believe patient care should be as thorough as the work you do. That’s why our first consultation is a full 60 minutes, designed to uncover your goals, needs, and challenges.

With unlimited 30-minute follow-ups and concierge access to our team, you’re not just getting a treatment—you’re gaining a partner in long-term wellness.

Just back from an incredible 3-day team retreat, recharged and more inspired than ever. 🌿✨We spent time reconnecting, re...
02/01/2026

Just back from an incredible 3-day team retreat, recharged and more inspired than ever. 🌿✨

We spent time reconnecting, reflecting, and focusing on what matters most—building and expanding our wellness programs to better support our patients and community.

So grateful for the energy, ideas, and dedication of this team. Excited for what’s ahead! 💚

Obesity is a medical condition, not a moral failing.At Mindful Wellness, we use science-backed tools and personalized pl...
01/31/2026

Obesity is a medical condition, not a moral failing.
At Mindful Wellness, we use science-backed tools and personalized plans to help you feel seen, supported, and empowered.

📲 With concierge support available daily, you never have to navigate your wellness journey alone.Questions, coaching, en...
01/30/2026

📲 With concierge support available daily, you never have to navigate your wellness journey alone.
Questions, coaching, encouragement, we’re here for it all.

Retreat bound! Strategy, laughs, and probably a lot of coffee ahead!
01/29/2026

Retreat bound! Strategy, laughs, and probably a lot of coffee ahead!

You don’t need a “perfect day” to start working on your goals.Begin with one mindful choice: a walk, a nourishing meal, ...
01/28/2026

You don’t need a “perfect day” to start working on your goals.
Begin with one mindful choice: a walk, a nourishing meal, a deep breath, and build from there.

Stop postponing the life you want.If not now… when?A month from now, you’ll still be wishing you started — or you’ll be ...
01/26/2026

Stop postponing the life you want.

If not now… when?

A month from now, you’ll still be wishing you started — or you’ll be thanking yourself for finally saying yes.

This isn’t just about weight loss. It’s about energy, confidence, health, and feeling like yourself again.

Our weight loss programs are 20% off through January 31st.

Don’t wait for the “perfect time.”

This is it.

We are here for you! Call or text us 310.220.4543!

Stress, overwhelm, and emotion are part of being human, but they don’t have to control the day.A single mindful breath c...
01/26/2026

Stress, overwhelm, and emotion are part of being human, but they don’t have to control the day.
A single mindful breath can ground you, calm your nervous system, and help you reconnect with balance.

Try pausing for three deep breaths today.
Simple, powerful, restorative.

Your breath is always with you, use it as your anchor.

🥗 Mindful eating isn’t about restriction; it’s about awareness.Slow down, savor your food, and listen to your body’s cue...
01/23/2026

🥗 Mindful eating isn’t about restriction; it’s about awareness.
Slow down, savor your food, and listen to your body’s cues.
This small habit creates sustainable, meaningful change.

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1000 N Sepulveda Boulevard, Suite 230
Manhattan Beach, CA
90266

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