Mindful Wellness

Mindful Wellness A Mindful Approach to Overall Wellness.

'Mindful Wellness helped me finally feel seen, not judged. The combo of medication, coaching, and daily support changed ...
10/29/2025

'Mindful Wellness helped me finally feel seen, not judged. The combo of medication, coaching, and daily support changed everything.’ — A grateful client.

If you have a story, drop it in the comments or DM us. Your journey inspires others.

Thirteen years later - 47 pounds lighter. It’s amazing what can happen when you commit to your health and self care. Why...
10/28/2025

Thirteen years later - 47 pounds lighter. It’s amazing what can happen when you commit to your health and self care. Why wait until the new year?

Let’s start your transformation before the holidays even begin!

📞 Call or text us 310.220.4543. Let’s schedule your consult!

Protein is the key to a strong, healthy you! Whether your goal is to lose weight, gain strength, or simply feel your bes...
10/27/2025

Protein is the key to a strong, healthy you!

Whether your goal is to lose weight, gain strength, or simply feel your best - making sure you’re getting enough protein can make a huge difference in how you feel and function.

What’s your favorite GO TO for protein?

Mindfulness isn’t just a practice, it’s a way to notice the goodness that already exists. Pause today. Breathe. Apprecia...
10/27/2025

Mindfulness isn’t just a practice, it’s a way to notice the goodness that already exists. Pause today. Breathe. Appreciate.

In today’s healthcare landscape, appointments are often rushed, leaving patients without the space to feel truly underst...
10/26/2025

In today’s healthcare landscape, appointments are often rushed, leaving patients without the space to feel truly understood. At Mindful Wellness, we believe time is one of the most powerful tools in delivering quality care.

That’s why we dedicate:
⏱️ 60 minutes to every initial consultation
⏱️ Unlimited 30-minute follow-up appointments
📲 Daily concierge access for support between visits

This model allows us to deeply understand our patients, build trust, and design strategies that address the whole person, not just the symptoms.

Because meaningful change takes time, and your health deserves nothing less.

10/25/2025

Its about finding ways to make it easy, not hard! would love a sponsorship haha, but love this product

10/24/2025

Some days, the hardest thing isn’t pushing yourself — it’s allowing yourself to slow down.

This morning I practiced finding that balance between effort and grace — between “go harder” and “be kind to yourself.”

How do you balance drive and self-compassion? 💭

As fall routines settle in, it can be a great time to support family wellness. Our pediatric programs align healthy eati...
10/24/2025

As fall routines settle in, it can be a great time to support family wellness. Our pediatric programs align healthy eating, physical activity, and child-appropriate medications & guidance. Because habits formed young last a lifetime.

10/23/2025

Vegas patients! We are loving our new location. Come see us! (310) 220-4543.

What’s the one wellness habit you want to focus on this Fall?A) Better sleepB) Stress reductionC) Balanced nutritionD) R...
10/22/2025

What’s the one wellness habit you want to focus on this Fall?
A) Better sleep
B) Stress reduction
C) Balanced nutrition
D) Regular movement
Tell us below ⬇️ and we’ll share tips for your top pick!

10/22/2025

What is health coaching essential for successful weight loss? Call or text us now. (310) 220-4543.

This isn’t your average weight loss program. We combine medical expertise with real-life support—nutrition, movement, an...
10/21/2025

This isn’t your average weight loss program. We combine medical expertise with real-life support—nutrition, movement, and mindset—to help you lose the weight and keep it off.

Meds can help, but lasting change takes more. That’s where we come in.

☎️ or text now. Let’s get you started. (310) 220-4543.

Address

1000 N Sepulveda Boulevard, Suite 230
Manhattan Beach, CA
90266

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