Mindful Wellness

Mindful Wellness A Mindful Approach to Overall Wellness.

Concierge Access 7 Days a WeekQuestions? Need support? Want guidance between appointments?Our concierge team is availabl...
12/26/2025

Concierge Access 7 Days a Week

Questions? Need support? Want guidance between appointments?
Our concierge team is available daily to help you stay on track.
This is wellness done differently, with care that doesn’t stop when the appointment ends.

You’ve spent years taking care of everyone else. Now it’s time to take care of you. This new year - choose yourself. It’...
12/26/2025

You’ve spent years taking care of everyone else. Now it’s time to take care of you.

This new year - choose yourself. It’s not about perfection - it’s about progress. And it starts with choosing you.

Ready to get started? Call or text now. (310) 220-4543

#2026

🎄Happy Holidays from Mindful Wellness!Wishing you a peaceful, joyful, and nourishing holiday surrounded by the people an...
12/24/2025

🎄Happy Holidays from Mindful Wellness!
Wishing you a peaceful, joyful, and nourishing holiday surrounded by the people and moments that matter most.
May this season bring rest, warmth, and renewed well-being.

Happy holidays!
12/23/2025

Happy holidays!

Change is challenging, but with support, tools, and compassion, it becomes achievable.
12/22/2025

Change is challenging, but with support, tools, and compassion, it becomes achievable.

Struggling with sleep or stress? Mindful Wellness integrates CBT-i, mindfulness strategies, and behavioral coaching to s...
12/19/2025

Struggling with sleep or stress? Mindful Wellness integrates CBT-i, mindfulness strategies, and behavioral coaching to support your mental and emotional well-being.
Sleep well. Live well.

She shops.She plans.She hosts.She wraps.She makes sure everyone is taken care of.But somewhere between the lists and the...
12/18/2025

She shops.
She plans.
She hosts.
She wraps.
She makes sure everyone is taken care of.

But somewhere between the lists and the late nights… she gets put last.

This season, it’s time for her.

Her health.
Her energy.
Her confidence.

If you’ve been taking care of everyone else — let us take care of you.

Join our weight loss program and start the year feeling your best.

Text or call us to get started.
(310) 220-4543

We don’t believe in 5-minute visits.Your first appointment is a full hour, because understanding your health history, li...
12/17/2025

We don’t believe in 5-minute visits.

Your first appointment is a full hour, because understanding your health history, lifestyle, and goals takes time.
This is healthcare reimagined.

✨ We LOVE referrals ✨If you’ve had a great experience with us, the biggest compliment is sharing us with someone you car...
12/17/2025

✨ We LOVE referrals ✨
If you’ve had a great experience with us, the biggest compliment is sharing us with someone you care about 💬💞
When a friend signs up for our weight loss program, you get $50 off your next bill — our way of saying thank you for spreading the love.

Because healthy journeys are even better together 🤍

📲 DM or text us to refer someone! 310.220.4543

Do something today that nourishes your passion and your peace.
12/15/2025

Do something today that nourishes your passion and your peace.

Love looks like wanting the people you care about to feel their best. This holiday season, give a gift that supports the...
12/15/2025

Love looks like wanting the people you care about to feel their best.
This holiday season, give a gift that supports their health, confidence, and long-term happiness.
✨ A gift that truly lasts
📩 DM us or call/text to learn more
(310) 220-4543

Your wellness journey shouldn’t be rushed.That’s why Mindful Wellness offers unlimited 1:1 coaching, giving you continuo...
12/12/2025

Your wellness journey shouldn’t be rushed.
That’s why Mindful Wellness offers unlimited 1:1 coaching, giving you continuous support for nutrition, stress, sleep, movement, and mindset.
Real guidance. Real results.

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1000 N Sepulveda Boulevard, Suite 230
Manhattan Beach, CA
90266

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