CoeDynamics

03/19/2026

Cleanse your Space - Free your Body & Mind

Want to know how to use your everyday technology without surrounding your space with chaotic frequencies? Your invited March 21st more at CoeDynamics events or link below

03/18/2026

Wellness Stress Buster Tip
Replenish Minerals
Even with healthy stress like exercise, there is mineral loss.
Gram for gram, seaweed (sea vegetables) contain a greater variety and concentration of minerals than almost any other food. In fact, the mineral content of sea vegetables is often 10 to 100 times higher than that of land vegetables.
Unlock the Power of Sea Vegetables
- make a replenishing tea
- soak your body/feet in a (sea) bath)
- add to food while cooking

03/17/2026

Happy St. Patricks Day

03/10/2026

EMF Stress Buster Tip - Cleanse Your Space, Re-energize the Body and Mind

03/07/2026

your weekly wellness stress buster - DIY at home sea-foot soak

03/03/2026

cost efficient convenient effective energizing and de-stressing DIY sea foot soak at the convenience of your own home. links for mineral pure Celtic bath salts and skin nourishing bladderwrack sea vegetable

02/25/2026

Your wellness stress buster tip for the day

02/24/2026

how do you support your stress response? coming up... wellness-based stress busters .. until then heading out for a run

02/17/2026

The Pilates Core-Up Challenge

Win a FREE Private Pilates Session!

What if your push-up became a CORE-UP? This movement emphasizes deep core engagement, shoulder stability, strong legs and glutes, and one connected, intelligent body in motion.

The challenge: perform a Pilates CORE-UP with focus on form, breath, and control. Let your core lift you, not your arms.

How to enter: Video yourself doing the Core-Up, post it on Instagram or Facebook, tag , and enter by February 22, 2026. The top two entries will be selected based on form, with final winners chosen by community vote. Winners will be announced on February 26, 2026.

May the best CORE win!



Blog link: https://www.coe-dynamics.com/post/the-mind-core-challenge-for-a-free-pilates-session

02/10/2026

At CoeDynamics Pilates, its not just about challenging the body but also the mind! Engaging a client’s mind is where it leads you to amazing results and changes in the body!

try it out in this step-by-step Core-Up exercise
Core-Up? or Push-Up?
https://www.coe-dynamics.com/post/the-mind-core-challenge-for-a-free-pilates-session

02/04/2026

Core-Up or Push-Up?
Challenge FOR A FREE PILATES SESSION!
checkout link below for details

08/07/2025

https://www.coe-dynamics.com/so/92PY6ge0N?languageTag=en

PRESENTED BY: Tracy Coe certified in Functional Health, Lab Analysis, EMF, & Pilates (NCPT, cFBCA, cQRA, cEMF). Tracy founded CoeDynamics to guide people in various stages of life to look and feel great! Educating how optimal health can be achieved for prevention, chronic ailments, or enhancing athl...