Balanced by Julie

01/17/2024

Happy New Year! Communication is key for any relationship. People are left to assume if you don’t communicate your needs and expectations.

02/14/2023

02/06/2023

Just a refresher on what Boundaries sound like ❤️

12/15/2022

Sometimes an injury, illness or exhaustion is your subconscious mind enforcing the boundaries for you.

09/12/2022

Why meditate? 💭

Life is busy, it’s overwhelming, and we all have stress 😫.

Meditation is a quick and easy way to bring a sense of calm, peace, and balance to your daily life. Here are just a few of the quick positive effects meditation can have on your life.

✅ Helps manage stress and anxiety

✅ Sharpens your memory

✅ Immediate sense of calm

✅ Shifts you to focus on the present

✅ Aides in better sleep habits

If you’re interested in trying out meditation, I have a link below! I promise you’ll feel relaxed and calm after listening 😌.

https://www.balancedbyjulie.com/exclusive-offers

09/09/2022

Albert Einstein reminds us that we have to keep moving forward or we fall🚶🏽‍♀️

We all hit bumps in the road but how we react determines the outcome. When we face difficult situations we can either choose to fall or we can choose to do our best and keep moving forward.

I just wanted to give you guys a little reminder to keep going 👏🏼.

09/07/2022

Self-care isn’t just important, it’s necessary 💭

✔️ Reduces and eliminates anxiety and depression
✔️ Relieves stress
✔️ Improves concentration
✔️ Minimizes frustration and anger
✔️ Increases energy
✔️ Mood booster

Self-care isn’t a one-size-fits-all approach. What works for you might not work for someone else but that’s the beauty. All that matters is that you take the time YOU need and do something for you.

I promise it’s worth it 💪🏽.

09/05/2022

I’ll be the first to admit that being positive isn’t always easy 🫠. Sometimes, it’s easier to worry, become upset, or think the worst of a circumstance 🫣.

Working toward a positive mindset is a journey 🍃

But does it always win? 🤔

👉🏼 A positive mindset doesn’t rid you of negative feelings but instead offers you the opportunity to see growth, change, and new outcomes.

09/02/2022

It’s the soft glowing natural light for me 🤩. But, a salt lamp is more than just a beautiful glow that instantly relaxes me.

Did you know that salt lamps?
👉🏼 Cleanse and deodorize air
👉🏼 Reduce allergy symptoms
👉🏼 Increase energy levels
👉🏼 Improve mood and concentration
👉🏼 Reduce static electricity in the air
👉🏼 An environmentally friendly light source

Do yourself a favor and grab one of these lamps, they are called vitamins of the air for a reason 👌🏼.

08/31/2022

If you’re an expert at something, you share. Why…because your story is an inspiration to others 🤍.

When you begin to open up and share your stories, you never know who is listening and who you are helping. Without those who are opening up their hearts and sharing to heal others, the world wouldn’t be full of love, kindness, and helpers.

When we begin to heal and nurture others, we are slowly becoming a source of healing within ourselves, too.

08/29/2022

Where we are isn’t all there is 🤍. Life can feel like a constant storm that blinds our perspective and our peace.

👉🏼 What I do know is that we can’t control things and that means we can’t let it control us. But, the one thing we can control is our actions, choices, and perspectives.

So, friends…we can choose to let the storm of life wash us away? Or, we can choose to face the storm head on and move forward making the choices that truly make us happy.

Hang in there! And, have a fabulous day 🫶🏼.

08/26/2022

Yes, you can. I want you to believe that you can do hard things because the reality is….you CAN 💪🏽.

The power is in believing that you can. Remember a hard spot is only as hard as you allow it to be.

So, here is your reminder to DO the hard thing. You got this!