Townsend Counseling Services

11/12/2025

Bids for Connection 😊🤘🏿

11/12/2025

Even if you’re single, you can still practice great communication! 👀 In this video, I break down “bids for connection” from the Gottman Method — simple moments that build trust and connection in any relationship.

11/07/2025

If you’re in KCMO…Stephanie is amazing 🤘🏿

11/06/2025

I’ve seen this so often...parents so focused on their own healing journey that they lose sight of their child’s needs.

When we come from trauma, it’s easy to get caught in our own story, trying to rewrite the past, and accidentally overlook the little humans right in front of us. I get this one on a personal level...it’s something I’ve had to stay mindful of in my own parenting too.

The book Adult Children of Emotionally Immature Parents talks about how some parents, still working through their own hurt, expect their children to fill emotional gaps that were never meant to be their responsibility.

Healing is essential, but not at the cost of our children’s emotional safety.
Our growth should free them, not burden them. 💛

10/22/2025

✨ Journal Prompt / Self-Reflection for Today ✨
Topic: Who people think you are vs. who you know you are.

Take a moment to reflect:

What does that difference mean to you?

How does it impact your life, your relationships, or your sense of self?

Sometimes, the way others see us can shape the way we show up—or cause us to hide parts of ourselves. Today, spend a few minutes journaling about your truth and what it feels like to live authentically. 💭🖊️

10/10/2025

🌍💚 World Mental Health Day 2025 💚🌍

Today is a reminder that mental health isn’t a luxury — it’s essential to our overall well-being. This year’s theme encourages us to focus not just on treatment and awareness, but also on the small, daily practices that strengthen our mental health in meaningful ways.

Two of the most powerful are gratitude and kindness. Taking a moment to appreciate the good — a sunrise, a cup of coffee, or a kind word — can reduce stress and boost resilience. And when we help others, we not only lift them up but heal a little ourselves.

Let’s celebrate the little things that make a big difference.
✨ Gratitude. Kindness. Connection. One day at a time. ✨

09/16/2025

08/20/2025

Looking for an experienced and well-versed couples therapist? Claire is happy to help! All her info is below.

She has over 10 years of licensed experience, and a passion for working with couples in conflict!

With helping coach my son’s football team & teaching part time, I know my plate gets full but I wanted to let folks know there are some amazing couples therapists out there!

08/14/2025

Join us this Friday, August 8th for a powerful conversation led by Tyrone Townsend, kicking off a new Shop Talk series on mental health.
Whether you're looking for support, perspective, or simply a space to listen and be heard — you're welcome here.

Be Able | 12:00 PM
Real talk. Real community.

Come as you are. Leave a little stronger.

07/09/2025

I got the opportunity to receive some awesome training here in Overland Park today:

OCD Diagnosis & Treatment Planning 🧠 from Kari Gregory, LCPC

Made it better that two of my former group supervision colleagues were there that I highly recommend for those in the KC area, both are EMDR trained as well:

Katie Smith, owner of Build & Bloom Therapy. Website: https://www.buildandbloomtherapy.com/

&

Robin, owner of Rise above Counseling. Website: https://riseabovecounselor.com/

06/25/2025

July 25th & 26th in Abilene, KS. For more information go to: https://youtu.be/knBJGNisJS0?si=CFq2Xw7-ugBwXbVd to register go to: www.townsendcounselingmhk.com/events

06/09/2025