Townsend Counseling Services

02/11/2026

Hi everyone!

Meet our new Marketing Director!
Message from Eloise:

Hi! I’m excited to introduce myself as the Marketing Director. I’m a proud graduate of Valley Center, KS, and I’m currently an Elementary Education major. I have experience managing and growing social media accounts, and I love helping brands connect with their community. If you need anything or have ideas you’d like to share, feel free to reach out to me at office@townsendcounselingmhk.com 💚

02/11/2026

Eloise is awesome 👏🏾 💚🙌🏾

01/27/2026

The Heart of a Father Workshop 👨‍👧‍👦

As a reminder, our 6-week educational workshop for fathers and father-figures is coming up soon, and registration is now open.

💲 Cost: $60 for the entire workshop
(That’s just $10 per week)

If you’re interested in participating, here’s how to get signed up:
➡️ Visit our website:
👉 https://townsendcounselingmhk.com/events/
➡️ Scroll to the bottom of the Events page
➡️ Complete the Google Form registration
➡️ Payment can be made directly on the Events page or through the payment link included in the form

📅 Start Date: February 19
🕚 Time: 11:00 AM
📍 Format: Lunch-hour friendly, educational (not therapy)

I’m really looking forward to this group and the meaningful conversations we’ll be having.

If you have any questions, feel free to reach out to me or my assistant:
📧 Eloise Hunter: office@townsendcounselingmhk.com
📧 Tyrone Townsend: tyrone@townsendcounselingmhk.com
Excited to see you all!

12/09/2025

12/02/2025

I’m grateful to Abilene Core Community for inviting me to spend the evening with your families and community leaders to talk about healthy, supportive relationships.

We discussed practical ways to strengthen connection, improving communication, managing conflict with respect, and building trust through everyday choices. I left encouraged by the openness in the room and the care this program shows for families in our community.

If you’re looking for a place that’s doing meaningful work in Dickinson County, I highly recommend following and supporting Abilene Core Community. Thank you again for having me! What an honor to be part of it.

To donate to their program:
https://www.communityfoundation.us/donate/Core-Community-Abilene -of-form

11/27/2025

Always helpful. Happy Thanksgiving 🍁🦃

11/12/2025

Bids for Connection 😊🤘🏿

11/12/2025

Even if you’re single, you can still practice great communication! 👀 In this video, I break down “bids for connection” from the Gottman Method — simple moments that build trust and connection in any relationship.

11/07/2025

If you’re in KCMO…Stephanie is amazing 🤘🏿

11/06/2025

I’ve seen this so often...parents so focused on their own healing journey that they lose sight of their child’s needs.

When we come from trauma, it’s easy to get caught in our own story, trying to rewrite the past, and accidentally overlook the little humans right in front of us. I get this one on a personal level...it’s something I’ve had to stay mindful of in my own parenting too.

The book Adult Children of Emotionally Immature Parents talks about how some parents, still working through their own hurt, expect their children to fill emotional gaps that were never meant to be their responsibility.

Healing is essential, but not at the cost of our children’s emotional safety.
Our growth should free them, not burden them. 💛

10/22/2025

✨ Journal Prompt / Self-Reflection for Today ✨
Topic: Who people think you are vs. who you know you are.

Take a moment to reflect:

What does that difference mean to you?

How does it impact your life, your relationships, or your sense of self?

Sometimes, the way others see us can shape the way we show up—or cause us to hide parts of ourselves. Today, spend a few minutes journaling about your truth and what it feels like to live authentically. 💭🖊️

10/10/2025

🌍💚 World Mental Health Day 2025 💚🌍

Today is a reminder that mental health isn’t a luxury — it’s essential to our overall well-being. This year’s theme encourages us to focus not just on treatment and awareness, but also on the small, daily practices that strengthen our mental health in meaningful ways.

Two of the most powerful are gratitude and kindness. Taking a moment to appreciate the good — a sunrise, a cup of coffee, or a kind word — can reduce stress and boost resilience. And when we help others, we not only lift them up but heal a little ourselves.

Let’s celebrate the little things that make a big difference.
✨ Gratitude. Kindness. Connection. One day at a time. ✨