Goddess Wombman

10/11/2025

10/05/2025

Another great substitution for our WIC families that want to enjoy more fruits and vegetables!
If you have questions regarding your food package or want to make that change, call our office at 402-441-8655.

10/02/2025

sorry not so sorry 🤷🏼‍♀️

10/02/2025

💙 Baby Blues vs PPD vs PPA: Know the Difference 💙

Not every mood change after birth is the same:

🔹 Baby Blues: Mild mood swings, tears, irritability; usually resolves within 2 weeks.
🔹 Postpartum Depression (PPD): Persistent sadness, hopelessness, low energy, loss of interest; can last months without treatment.
🔹 Postpartum Anxiety (PPA): Intense worry, racing thoughts, panic attacks; can interfere with daily life.

Recognizing the signs early is key to recovery. Mental Illness Awareness Week is the perfect time to learn, reach out, and support each other.

*️⃣ Perinatal mental health disorders also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis. *️⃣

You are not alone. Get help now ⤵️
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.
🔷 Download the Connect by PSI app in the App Store or Google Play Store
🔷 Visit postpartum.net for additional programs and resources.

09/19/2025

Sharing from Nenookaasikwe Skippingday

09/04/2025

Love this!

Between 1999 and 2019, the increase in Indigenous pregnant women dying in Kansas was among the worst in the country. Kansas women are training more doulas to help expecting Native moms through pregnancy and birth.

05/25/2025

Doula baby born 5/25 6:07 a.m.💛

04/14/2025

🚫STOP! DON’T WASH THAT BABY🚫

Ever wondered what that white cheesy substance is on your fresh baby? It’s called Vernix! It starts to form on your baby’s skin around 20 weeks. What’s exactly in vernix?🤔 Scientists have identified lipids, amino acids, proteins, antibacterial, and antimicrobial compounds such as:

🌿wax and sterol esters
🌿ceramides
🌿squalene
🌿cholesterol
🌿triglycerides
🌿phospholipids
and amino acids, asparagine and glutamine

61% of these proteins can only be found in vernix 🤗

What are the uses of Vernix? 📚
📌it acts as antibacterial agent to protect baby inside and outside the womb
📌protective covering while going through the birth canal
📌allows baby to pick up good back bacteria and leave behind overgrowth of bad bacteria
📌protects baby from meconium exposure(baby’s first p**p)
📌it acts as insulation by maintaining your baby’s body temperature. Infants who are immediately washed have a significantly higher rate of heat loss
📌acts as a lubricant and decreases friction during birth and reducing infant trauma
📌it smells like mama and helps keep baby calm after birth
📌your baby swallows Vernix in the womb. The same proteins found in vernix are the same as those in breastmilk. This helps baby’s digestive tract to be ready to breastfeed.
📌keeps baby’s skin soft and subtle

Why do nurses rub it off? 🤔
Many policies in the hospital system are outdated but still practiced. We were taught that Vernix was a risk of germs. You can ask staff to please reduce rubbing of baby to preserve Vernix on baby’s skin! When baby has their first skin to skin contact with you, this is the perfect time to rub it in, not rub it off.

MAJORITY OF VERNIX IS ABSORBED 24 HOURS AFTER BIRTH BUT ISNT FULLY ABSORBED TILL 5-6 DAYS AFTER BIRTH! LETS GIVE OUR BABIES TIME ABSORB THIS DELICIOUS CREAM THAT SCIENTISTS ARE SO DESPERATELY TRYING TO DUPLICATE BUT CANNOT!

12/18/2024

Walk into a room while I am supporting a birth and you might think that I am just sitting there doing nothing. I won’t be talking. I won’t be touching the client. I won’t be using anything in my bag.

So what am I doing exactly?

🪑 Watching mom’s breathing and sometimes breathing loudly alongside her to remind her to slow down her breath

🪑 Scanning mom’s body during the contraction to make sure that she isn’t holding any tension

🪑 Monitoring the temperature and lighting to create the peaceful environment that she desires

🪑 Calculating how long it has been since she emptied her bladder

🪑 Thinking about how long she has been in her current position and thinking about the next position that she might try

🪑 Timing contractions to see if they are longer, stronger and closer together

🪑 Thinking about when mom and her partner last had a snack

🪑 Reviewing her preferences to make sure that everything is going according to her plan

🪑 Giving the couple space to connect on an intimate level (allowing for oxytocin) and/or guiding the partner to be the lead support

🪑 Updating notes and capturing labor flow

Sometimes just being fully present is enough. Sometimes just knowing I am there in close proximity is all mom needs to be able to relax and focus on what she needs to do. Sometimes just holding space for them in an unbiased manner allows for a noticeable shift in the energy of the room.

And the list goes on….

Caption:
Photo:

10/19/2024

I’ve never seen anything like this before

10/10/2024

Brad Edwards and doula Kyra Betts chat at a Dads to Doulas information session in a birthing suite in Barnes Jewish Hospital.

10/05/2024

October is Breast Cancer Awareness Month
Fun Fact: BREASTFEEDING reduces the chances of breast cancer by over 4% for every 12 months!