Aitia Counseling

Aitia Counseling A mental health practice in the Union Square neighborhood of New York City.

04/07/2026

The movie everyone is talking about 🤭 Projec Hail Mary it’s a reminder that no one can do it all alone.

Have you seen it? Tell us what you thought. 👇

04/06/2026

Great advice from pioneer existential psychologist Ludwig Binswanger. We don’t control everything that shapes us, but we do shape what we do with it. 🧠✨

04/03/2026

If anxiety has become the loudest voice you hear, we invite you to have a session with a professional therapist at Aitia.

04/01/2026

Language matters when we talk about pain. Not everything is trauma, and understanding the difference helps us care for it better. 🧠💬

03/30/2026

If you feel it’s time to talk to someone, book your session with a professional therapist at www.aitiacounseling.com

03/28/2026

What if the Cheshire Cat wasn’t a strange character... but a symbol for part of you that knows the truth?

Would you continue to spend years running — overwhelmed, confused, exhausted — without ever stopping to ask the real question: “where do I want to go?”

If you know someone who’s also running without direction, send it to them. 👇

03/26/2026

Where did you learn you weren’t enough? 🤔

Save this if it resonates. And if you know someone caught in the cycle of never being good enough — send it to them. 👇

03/22/2026

Our recommendations: psychological and philosophical films everyone should watch at least once in their life. 🎬

Which one would you add to the list?

03/21/2026

Some days, everything feels like too much. The noise, the pressure, the weight of it all. But even on those days — especially on those days — showing up is an act of courage. Not every season of life is easy to carry. And you don’t have to carry it alone. 🫶🏼
If this speaks to someone you know, send it to them. Sometimes the right words
at the right moment change everything.

đź“Ś Save this for the days when you need a reminder.

03/19/2026

Anger isn’t the enemy. When understood and directed well, it can become a powerful protective force. Hulk and Aristotle remind us the goal isn’t to eliminate anger, but to learn how to use it. 💥🧠

03/17/2026

The way we connect with others often begins much earlier than we think. 👶

In the 1970s, psychologist Mary Ainsworth designed the “Strange Situation” experiment to understand how babies react when separated from their caregivers.

What she discovered changed the way we understand attachment, relationships, and emotional security. 🧠

Our earliest bonds can shape how we trust, love, and connect with others later in life. 🤝

But the story doesn’t end there.

Attachment patterns can also evolve through awareness, relationships, and growth. 🌱

Address

Manhattan, NY
10010

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 10am - 6pm
Saturday 11am - 3pm

Telephone

+16465351236

Website

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