Aitia Counseling

Aitia Counseling A mental health practice in the Flatiron neighborhood of New York City.

02/21/2026

Loving someone living with depression, as well as loving ourselves, is a practice of presence. It’s meeting another person, again and again, with an open-hearted humility and care. Something as simple as a shift in intention can keep you from abandoning yourself as well as your partner. ❤️‍🩹

Even the strongest love cannot replace professional care. Remember that help is for the helpers, too—if you or your partner are interested in exploring therapy, our practice currently has openings.

🔗 www.aitiacounseling.com

02/19/2026

Immigration isn’t just about changing countries.

It also means letting go of parts of who you were, routines, and ways of belonging. 🌍

Immigration related grief is real, even when it goes unnamed.

At Aitia, we offer a space to support you through this process.

👉🏼 www.aitiacounseling.com

02/18/2026

How do psychology and philosophy work together to help you live better? 🧠

What other questions do you have about our approach or methodology? Leave them in the comments and we’ll respond in an upcoming video.

02/16/2026

Finding love starts with knowing yourself first. 💘
Many men struggle with dating because they focus on roles like “provider” or “protector,” instead of exploring who they are beyond them. Healthy relationships grow when two people share identity, interests, and intention. Build a life you enjoy, expand your circle, and connect from choice — not lack. Real love begins with self-awareness.

02/13/2026

Is it love, infatuation, or something unhealthy? 💭❤️‍🔥
Infatuation is fueled by brain chemistry and intense attraction, but it doesn’t predict long-term relationship happiness. Love grows through consistency, respect, emotional safety, and shared goals. Before making big decisions, ask yourself not only how you feel today, but what kind of relationship you want 10 or 20 years from now. Real love is steady, not just intense.

02/12/2026

During a panic attack, the body is reacting to a perceived threat.
Grounding helps bring attention back to the present. 🌱

Saving this exercise can help in the moment. 🧠

02/09/2026

If someone you know is going through a difficult moment in a harmful relationship, sharing this video could be a first step. 🌱
Leaving a toxic relationship isn’t easy, but it is possible.

02/07/2026

This scene from The Simpsons illustrates a common logical fallacy: assuming that because one thing happens after another, it caused it. 🧠
Just because something seems obvious doesn’t mean it’s accurate.
What’s a conclusion you’ve seen people accept too quickly?

02/05/2026

Missing someone doesn’t disappear just because the world keeps moving forward.
Grief shifts, changes, and needs space to be felt. 🌊

At Aitia, we offer a space to support you through this process.

02/04/2026

It shifts when effort, meaning, and capacity fall out of balance.

Understanding how your brain relates to change can make motivation more sustainable. 🧠

And change less exhausting.

02/01/2026

A pause is sometimes enough.

A few breaths.

A moment to return to yourself. 🫁

You’re here.

And for now, that’s enough.

01/30/2026

Understanding begins at the cause.

Aitia is rooted in the idea of looking beneath symptoms — toward the patterns, beliefs, and responses shaping how we think and feel. 🧠

When you understand what’s underneath, change becomes possible.

Address

Manhattan, NY
10010

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 10am - 6pm
Saturday 11am - 3pm

Telephone

+16465351236

Website

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