Dr. Melissa Rosso

03/07/2026

Perimenopause and aging both come with a natural loss of muscle and strength — one reason creatine is getting renewed attention in the research world.

Emerging evidence suggests it may support muscle, energy, and recovery, particularly for women in midlife and older adults.

Worth keeping an eye on. 💪

📖 Research article:
https://www.tandfonline.com/doi/full/10.1080/15502783.2025.2502094

02/22/2026

One of my favorite lines from And Every Morning the Way Home Gets Longer and Longer by Fredrik Backman -

“It’s an awful thing to miss someone who’s still here.”

If you’ve ever loved someone living with dementia, you know exactly what that means. 💛.

02/22/2026

Cough hanging on after a cold? Here’s what actually helps. 👇

Most post-viral coughs last 2–3 weeks (sometimes longer). The key is matching the treatment to the type of cough.

✔️ Honey (for adults & kids >1 year)
1–2 teaspoons can reduce throat irritation and nighttime coughing. Simple and evidence-supported.

✔️ Hydration + humidified air
Thin secretions = less irritation. Warm fluids can also soothe the throat.

✔️ Nasal saline + treating post-nasal drip
If drainage is triggering cough, saline rinses or appropriate allergy treatment can make a big difference.

✔️ Time
Post-viral airway irritation can linger even after you feel “better.”

🚩 Seek care if you have:
• Shortness of breath
• High fever
• Cough lasting more than 3–4 weeks
• Coughing up blood
• Symptoms that are worsening instead of improving

There’s no magic cure — but there are evidence-based ways to feel better while your body heals.

02/13/2026

Respiratory illness season is here — and the trend line tells the story. 📈🤧

This chart shows weekly visits for influenza-like illness over the past three seasons, with the expected winter surge clearly visible. Right now, we are seeing a high volume of influenza cases in clinic — so early testing and early care really matter.

Watch for symptoms like:
• fever
• cough
• sore throat
• body aches
• congestion
• fatigue

👉 If symptoms start, please use a home flu/COVID swab right away. Early testing helps us guide treatment faster, reduce spread, and determine whether antivirals may help.

What to do next:
✅ Test as soon as symptoms begin
✅ Send us your result
✅ Stay home if positive
✅ Contact us if symptoms are severe or worsening

A quick swab can make a big difference — for your recovery and for protecting those around you. 💙

02/12/2026

The new food pyramid is back — and this time it’s flipped. 🔺🥦

The updated Dietary Guidelines emphasize a strong foundation of protein, dairy, and healthy fats, with plenty of vegetables, fruits, and whole grains, while continuing to limit ultra-processed foods and added sugars.

Simple framework:
✅ Protein + healthy fats for staying power
✅ Fruits & vegetables for fiber and nutrients
✅ Whole grains for steady energy
⚠️ Less processed food and added sugar

11/07/2025

💪 Creatine isn’t just for athletes — it can help during perimenopause too!

I get asked about it all the time — who should take it, how it works, and the potential benefits for muscle, strength, and overall wellness as we navigate hormonal changes.

Check out this article by an endocrinologist breaking it all down:

New data regarding the benefits of creatine in women

11/05/2025

Many women are surprised to learn that low-dose local estrogen is different from traditional hormone therapy.

It’s applied directly where it’s needed — helping relieve dryness, itching, and discomfort — with minimal absorption elsewhere in the body.

Johns Hopkins breaks down the genitourinary symptoms of menopause and how treatment can help in the link below.

If you are experiencing symptoms that include vaginal dryness, painful in*******se and/or a frequent “urge to go,” it may be something called Genitourinary Syndrome of Menopause (GSM).

10/31/2025

No tricks, just treats (and a whole lot of berries)! 🍓🎃

Happy Halloween from your Strawberry Shortcake squad! 💕

10/25/2025

🎓 Remember that advanced hormone class I mentioned?
Today’s session was all about perimenopause — and let’s just say, we covered everything.

Can’t wait to chat with you about all the things… including the big question:
👉 Are itchy ears really a symptom?! 😅

Hormones touch every part of our health — and understanding them is one of my favorite ways to help my patients feel like themselves again. 💕

10/24/2025

Shots for everyone… but make it flu season, not happy hour 😄💉

Healthy team, healthy community — now it’s your turn!

Come get your flu shot and help keep our community strong. 💪

10/24/2025

💗 October reminder: early detection truly saves lives.

A quick mammogram today can make all the difference tomorrow.
If you’ve been putting it off — this is your sign to schedule it. ✨

10/23/2025

You are not alone.

The Crisis Center is here for you 24-hours a day, 7 days a week.

Local Helpline- 1-800-727-2785 or text HEAL to 847411*
SafeLine Kansas - 1-888-363-2287 or text SAFE to 847411*

https://www.thecrisiscenterinc.org