Andie Casagrande Coach

Andie Casagrande Coach I work with people who look successful
and feel exhausted. Perfectionism. Overwork. A body paying the price. There is another way to live.

Hello, I'm Andie, your guide and ally in navigating the path to radiant health and genuine well-being. As a certified Health Coach from the Institute for Integrative Nutrition in New York. I specialize in guiding women through their health transformations with a focus on hormonal balance and fat loss. My passion for wellness is deeply personal. My journey into wellness was sparked by my own health crisis, including a life-altering brain stroke at 40 years old. This experience illuminated the harsh realities of extreme dieting and the critical impact of hormonal imbalances on our health. My Integrative Fat Loss System (which I apply to all my coaching programs) transcends traditional diet schemes, offering a lifeline to women, particularly those over 40 experiencing the nuances of hormonal decline. It's a call to arms against the conventional weight loss narrative that overlooks the intricate dance of hormones that govern our well-being. If you're navigating the complexities of life post-40, tired of the relentless dieting cycle, and seeking a path that addresses the root cause of weight gain with a holistic, hormone-conscious approach, you've found your haven.

Together, we will embark on a transformative journey to reclaim your health, balancing your hormones, and liberating you from the diet mentality once and for all. Welcome to your new beginning.

Just to be clear, this is not a cliché “self-love” carousel.It’s a “be brave enough to do your inner work” carousel.Your...
02/14/2026

Just to be clear, this is not a cliché “self-love” carousel.
It’s a “be brave enough to do your inner work” carousel.

Your happiness does not lie in anyone on this planet.
It lies within you.

Whatever need you may have, trust that you are fully capable of meeting it yourself.

Being in a relationship is an option.
And you have the power to decide when that happens…
and who has the honor of stepping into your world.

Happy Valentine’s Day ♥️

To begin with… yes, I added a lot of pictures. And yes, it was hard to leave some behind just to avoid the annoying eter...
02/04/2026

To begin with… yes, I added a lot of pictures. And yes, it was hard to leave some behind just to avoid the annoying eternal carousel (honestly, 20 pics is way too much😂).

As I gently try to bring my brain back into daily life, I wanted to share some of my favorite moments from this restoring summer trip with my kids.

Of course we went south.
Of course I went to Chiloé Island.
And of course, I slept like it was my job. 😎

I enjoy many kinds of trips, but if I get to choose, I’m drawn to destinations with history—quiet, meaningful, and a little mystical.

To me, vacations equal good sleep, really delicious food, and either precious alone time or deep connection with the people I love.

It’s actually during vacations that I test my capacity to slow down—to enjoy life without a schedule, without planning, just being present.

And I’ll be honest: it took me a long time to learn how to do that.

Because we’re programmed to perform even on vacation.
The perfect trip.
The perfectly designed experience.
Not a single second left for boredom.

Some people even feel pressure to meet a certain “level” of vacation—to match a social expectation.

How exhausting is it to live a life where we constantly choose external validation over personal happiness?

If we can enjoy a fancy, expensive meal on a yacht in Croatia just as much as a roasted lamb prepared by local farmers in their humble homes, then I believe we’re getting closer to understanding happiness outside the program.

My personal goal is to unlearn as many programmed beliefs and structures as possible—because that’s the only way I can truly discover who I am.

And through my weekly work with my spiritual teacher, I can tell you this: there is nothing more liberating than continuously discovering new parts of yourself.

Personal and spiritual work isn’t always comfortable.
But it gives you the rare privilege of understanding what happiness—and love—really mean.

01/28/2026

Functioning is a survival skill.�It’s not the same as feeling safe, rested, or at ease.
�Many people look “fine” while their system is still on alert.

This is just noticing.
Nothing to solve tonight.

01/25/2026

Greetings from the south of Chile 🌿
Look at this place… unreal.

Every night I watch Ancud’s city lights,
and next week I’m heading to Chiloé Island—
a must for my soul 😍

I’m walking 6 km every day, slow pace.
Active meditation mode.
Today I just felt like adding a little muscle work—
because desire ≠ pressure.

I’m enjoying these vacations so much.
And yes, all the content you’re seeing was scheduled because I am resting 😌
(except for this reel made for you with so much love and my stories… those are my real-time rants 😂).

Here’s your reminder:
Rest is not laziness.
It’s part of high performance. ♥️

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Manhattan, NY
03501

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
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