Unbound Recovery

12/25/2025

💚 Merry Christmas from Unbound Recovery! 🎄

Today, we’re sending warmth, compassion, and hope to every member of our community. Whether this day brings joy, mixed emotions, or challenges, we want you to know:
🌟 You matter
🌟 You are not defined by food or appearance
🌟 Healing is possible, one step at a time

Wishing you a Christmas filled with connection, rest, and kindness—especially toward yourself.

12/24/2025

12/22/2025

Our team of therapists and dietitians are here to help you navigate the season with compassion and care.

Keep showing up. You’re doing brave work.

12/19/2025

🌱 We’re Growing! Join the Unbound Recovery Team.
Our clinic is expanding, and we’re excited to welcome compassionate providers who are dedicated to helping individuals heal their relationship with food and body.

We are currently hiring:
✨ Registered Dietitian
✨ Mental Health Therapists (LPC, LCMFT, LSCSW, etc.)

If you’re passionate about collaborative care and making a meaningful impact, we’d love to hear from you.
📩 Apply today or share with someone who may be a great fit!

12/17/2025

The holidays can bring joy, connection, and also… stress. If you’re noticing food-related anxiety or body image pressure creeping in, you’re not alone.

Take a slow breath. One moment at a time. You’re doing the best you can—and that’s enough. 🌟

12/15/2025

Healing doesn’t take a holiday.

Whether it’s therapy sessions or nutrition support, staying connected through the holidays helps you stay grounded and supported when things feel overwhelming.

You deserve consistency, peace, and care — especially now. 💫

12/12/2025

Shorter days, colder weather, and busier schedules can drain your energy.
Remember: rest is not a weakness or a lack of discipline.

Rest is a recovery skill.
Rest is nourishment.
Rest is allowed. ❄️😌

12/10/2025

The holidays don’t require “making up for” food, rest, or joy.

You don’t have to earn celebrations, treats, or time with people you love.

Your worth isn’t measured in calories, steps, or productivity.

You are enough—exactly as you are this December. ❄️

12/03/2025

It’s okay if this season feels complicated.

You can be grateful and overwhelmed.
You can love your family and need space.
You can enjoy a meal and feel anxious about it.

Recovery doesn’t take a holiday — but you don’t have to face it alone. 💚

12/01/2025

The holidays can blur boundaries — around food, conversations, and expectations.

Talking through these moments with your therapist or dietitian can help you prepare and protect your peace.

Showing up for your appointments = showing up for yourself. 🌿