Unbound Recovery

12/08/2025

12/03/2025

It’s okay if this season feels complicated.

You can be grateful and overwhelmed.
You can love your family and need space.
You can enjoy a meal and feel anxious about it.

Recovery doesn’t take a holiday — but you don’t have to face it alone. 💚

12/01/2025

The holidays can blur boundaries — around food, conversations, and expectations.

Talking through these moments with your therapist or dietitian can help you prepare and protect your peace.

Showing up for your appointments = showing up for yourself. 🌿

11/26/2025

We know this time of year can feel heavy.
Sometimes it helps to name the small things that keep us steady — a morning walk, journaling, music, time with pets, therapy sessions.
💭 Share yours below — you might inspire someone else. 💛

11/24/2025

The holidays can be joyful — but also stressful. Food, family, and expectations can bring up a lot.

If this season feels heavier than it looks, remember: you don’t have to go through it alone.

Keeping your appointments with your therapist or dietitian isn’t just okay — it’s an act of care for yourself. 💛

We’re here to support you through it all.

11/21/2025

Holiday meals can stir up a lot — old thoughts, fears, pressures.
That’s okay. You’re not alone in that. 💛

Here are a few gentle reminders from our dietitians:
🥄 You’re allowed to eat even if others comment on food.
🥄 You don’t have to earn or “burn off” a meal.
🥄 Food is connection, culture, and nourishment — not a test.

Keep showing up to your sessions — we’ll help you navigate it together. 🌿

11/19/2025

Recovery isn’t about perfect choices — it’s about compassionate ones.

Let’s take it one day, one meal, one breath at a time. 💫

11/17/2025

Holiday meals can bring up a lot — and that’s okay.

Working with your dietitian and therapist during this time can help you build tools, practice balance, and feel more grounded before, during, and after gatherings.

You deserve to enjoy your holidays without food stress.

11/14/2025

Healing your relationship with food and your body is some of the bravest work there is.

We see you. We’re proud of you. You’re not alone. 💫

11/13/2025

Happy Nurse Practitioner Week! Unbound Recovery would like to celebrate our Nurse Practitioner, Judy Bunting. We are thrilled to have her a part of our team. She is a empathetic and compassionate provider who does so much for Unbound Recovery Clients. Thank you, Judy!