Chapter Five Yoga

Chapter Five Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chapter Five Yoga, 311 Houston Street Suite F, Manhattan, KS.

I call this the pirate stretch. 😉
02/17/2026

I call this the pirate stretch. 😉

Twisting out the weekend!
02/16/2026

Twisting out the weekend!

Unlevered twists are a great way to work your core without adding the potential of over doing your twist with the use of...
02/13/2026

Unlevered twists are a great way to work your core without adding the potential of over doing your twist with the use of your arms. They strengthen your core, increase spinal mobility, and can release tension. 💪

Rise and Shine! Have you been to one of our new early morning classes? Tuesdays and Thursdays 6:30am! 45-minute Express ...
02/12/2026

Rise and Shine! Have you been to one of our new early morning classes? Tuesdays and Thursdays 6:30am! 45-minute Express Flow. Perfect way to wake up and start your day! We call that “winning the day”!

Balance. It’s tough. It takes focus. It takes practice. But it’s rewarding. When you are able to hold things a micro-sec...
02/11/2026

Balance.
It’s tough. It takes focus. It takes practice.
But it’s rewarding. When you are able to hold things a micro-second longer than last time… the pay off is huge!

02/10/2026

Mixed Flow on Monday was hamstring strengthening focused… everyone loved it 😉😅💪

Teacher Trainees practice teaching as they near the end of their certification. A little over a month left!! 👏Join us fo...
02/09/2026

Teacher Trainees practice teaching as they near the end of their certification. A little over a month left!! 👏

Join us for our next training starting in September!

02/08/2026

Sunday Slow Flow with ._ was dreamy this morning. 💕

Our next 200hr Yoga Teacher Training starts in September!! All details and dates are on our website. Visit for more info...
02/04/2026

Our next 200hr Yoga Teacher Training starts in September!! All details and dates are on our website. Visit for more information or to register. Take advantage of the Early Bird Pricing before May 1st!

02/03/2026

Posterior Strengthening for the win!!

So many of us live in a “forward” world—sitting, driving, scrolling—where our hips, hamstrings, glutes, and back get sleepy. Strengthening your posterior chain (the whole backside of your body) helps:

*Support your low back and reduce that achy, compressed feeling
*Balance the body (less “tight hip flexors / weak glutes” drama)
*Improve posture so you’re not living in a constant mini-hunch
*Boost stability + power for everything you do—walking, lifting, running, life

That’s why you’ll see us repeat things like bridge, locust, chair variations, and strong standing shapes. It’s not random—it’s functional strength that helps your body feel better outside the studio.

Your backside deserves the love. 💪❤️

01/22/2026

When it just hits…. 😎

Starting the week with intentional movement on the mat. ❤️
01/19/2026

Starting the week with intentional movement on the mat. ❤️

Address

311 Houston Street Suite F
Manhattan, KS
66502

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