Mind Muse Therapeutic Consulting Services, LCSW, PLLC.

12/03/2025

✨ Now Accepting New Clients! ✨

Emma currently has evening availability for both individual and couples therapy. If you’ve been looking for a compassionate, supportive space to work on your mental health or your relationship, this is a great time to get started.

Take the step—your wellbeing is worth it. 💛

📩 Contact us to schedule a session with Emma.

12/01/2025

✨ Now Accepting New Clients! ✨

Lila currently has evening availability for both individual and couples therapy. If you’ve been looking for a compassionate, supportive space to work on your mental health or your relationship, this is a great time to get started.

Take the step—your wellbeing is worth it. 💛

📩 Contact us to schedule a session with Lila.

11/30/2025

Beyond the holiday feast 🍽️✨

Holiday dinners aren’t always as joyful as they look. Family gatherings can bring up old dynamics, unspoken expectations, and social pressure that leaves you feeling overwhelmed instead of connected. Add in disrupted routines, travel, and the pressure to “keep it together,” and it’s no surprise your mental health may feel the impact.

Give yourself permission to take breaks, set boundaries, and honor what you need. Your well-being matters—during the holidays and always.

11/29/2025

If you’ve been curious about starting therapy, this is your sign to give Mind Muse a chance. 🌿

You don’t need to have everything figured out to begin—just a willingness to explore, heal, and grow. Our team offers a warm, supportive space to help you navigate whatever you’re carrying, at your own pace.

Your mental well-being deserves care. We’re here when you’re ready. 💛

11/28/2025

The holiday season can be warm and joyful—but it can also be draining. As the expectations pile up, remember that you have permission to protect your peace.

✨ Give yourself permission to say no — You don’t have to attend every event or meet every expectation. Your well-being comes first.
✨ Set clear boundaries — It’s okay to limit time with certain family members, decline conversations that feel heavy, or take breaks when you need them.

At Mind Muse Therapy, we’re here to support you in choosing what feels right for you this holiday season. 💙

11/26/2025

Navigating family stress at family dinner isn’t always easy. Old dynamics, big personalities, and sensitive topics can make the day feel overwhelming. Remember: it’s okay to set boundaries, step away for a breather, or redirect conversations that feel uncomfortable. Focus on grounding yourself—slow breaths, a quick walk, or connecting with someone you trust can help.

Prioritize your well-being, honor your limits, and know that you’re allowed to protect your peace.

11/25/2025

Men’s mental health matters—yet many men continue to suffer in silence.

Across all ages, men are statistically less likely to seek mental health services than women. Social expectations, stigma, and messages like “be strong” or “deal with it” often keep men from reaching out for the support they deserve.

At Mind Muse, we are committed to closing this gap. We offer a supportive, stigma-free space where men can explore their emotions, build healthier coping skills, and receive compassionate, culturally informed care. Reaching out is a sign of strength—not weakness.

If you or a man you care about is struggling, support is available. You don’t have to do this alone.

11/24/2025

The holiday season can be joyful—but it can also bring stress, expectations, and emotional overwhelm. Remember to pause, breathe, and check in with yourself. Set boundaries, prioritize what truly matters, and give yourself permission to rest. Small moments of mindfulness, connection, or quiet can make a big difference.



At Mind Muse, we’re here to support you through the busy season. You don’t have to navigate it alone. 🎄✨

11/24/2025

✨ Now Accepting New Clients! ✨

Chelsea currently has evening availability for both individual and couples therapy. If you’ve been looking for a compassionate, supportive space to work on your mental health or your relationship, this is a great time to get started.

Take the step—your wellbeing is worth it. 💛

📩 Contact us to schedule a session with Chelsea.

Accessible, culturally sensitive therapy services in NY & NJ focussing on identity, healing, and personal growth. Book your free consultation today.

11/21/2025

✨ We’re Accepting New Clients! ✨

Mind Muse Therapy is currently welcoming new clients for both individual and couples therapy. If you’ve been thinking about starting therapy—or returning after some time away—this is a great moment to take that step.

To support busy schedules, we have evening sessions available making it easier to prioritize your mental and relational wellbeing without having to rearrange your day.

Your healing, growth, and connection matter. We’re here when you’re ready. 💛

📩 Reach out to book your first session.

Accessible, culturally sensitive therapy services in NY & NJ focussing on identity, healing, and personal growth. Book your free consultation today.

11/20/2025

✨ Meet Isabelle Harman, MFT — Now Accepting New Clients ✨

We’re excited to highlight Isabelle Harman, MFT, who brings warmth, insight, and a deeply relational lens to both individual and couples therapy. Isabelle believes that a strong therapeutic relationship is one of the most powerful tools for healing and lasting change.

Whether you’re navigating personal challenges or looking to strengthen your partnership, Isabelle creates a supportive space where growth feels possible.

If you’re ready to begin or continue your journey, Isabelle currently has openings. Reach out to get started. 💛

Accessible, culturally sensitive therapy services in NY & NJ focussing on identity, healing, and personal growth. Book your free consultation today.

11/20/2025

November is Men’s Mental Health Awareness Month — and it matters more than ever.

Men experience depression too, but it often goes unrecognized. Instead of sadness, it may look like irritability, anger, withdrawal, working nonstop, or using substances to cope. Because of harmful messages like “man up”, many men learn to hide their pain rather than ask for help.

At Mind Muse Therapy, we’re committed to breaking these stereotypes. Seeking support is strength — not weakness. Healing starts when we give men permission to be human.

If you or a man you love is struggling, we’re here. You don’t have to carry it alone. 💙