Rethink Nutrition, LLC

Rethink Nutrition, LLC We've helped 1,000s of people find the energy and confidence to take command of their health. Spec

If you feel tired all day, it might not just be your schedule—take a look at your meals.Low energy is often connected to...
04/20/2026

If you feel tired all day, it might not just be your schedule—take a look at your meals.

Low energy is often connected to how (and if) you’re fueling your body throughout the day.

A few common things we see:
• Skipping meals → leads to energy crashes later
• Not enough protein → less sustained energy + staying power
• Not enough carbs → your body’s main energy source is missing

Balanced meals = better energy.
Think protein + carbs + healthy fats at each meal to help you feel more steady, focused, and fueled.

Small changes can make a big difference in how you feel day to day.

What’s one meal you could improve this week? 👇

Meet the Team at Rethink Nutrition 🤍Sheri Jonsson, MS, RDWith a focus on diabetes education and food sensitivities, Sher...
04/17/2026

Meet the Team at Rethink Nutrition 🤍

Sheri Jonsson, MS, RD
With a focus on diabetes education and food sensitivities, Sheri helps clients improve their health with personalized, realistic nutrition strategies that fit into everyday life—no extremes required.

Justin Klein, MA, RD, CSSD, LD 💪
As a sports dietitian, Justin works with athletes and active individuals to fuel performance, support recovery, and build strength through practical, results-driven nutrition.

Different specialties, same mission: helping you feel better, have more energy, and create sustainable habits that last.

We’re here to support you wherever you’re starting.
📍 Rethink Nutrition

Are you eating enough protein?Protein plays a key role in:✔ Keeping you full longer✔ Supporting muscle + metabolism✔ Hel...
04/10/2026

Are you eating enough protein?

Protein plays a key role in:
✔ Keeping you full longer
✔ Supporting muscle + metabolism
✔ Helping stabilize blood sugar

The good news? You don’t need a full diet overhaul—just a few simple swaps:

• Add eggs or Greek yogurt to breakfast
• Include a protein source in your lunch (chicken, tofu, beans)
• Upgrade snacks with protein (nuts, cheese, yogurt)

Small changes = big impact over time.

💬 Comment “protein” and we’ll send you easy ideas to help you get more in your day!

Let’s talk real life for a second…Which meal feels the hardest for you right now?🥞 Breakfast🥗 Lunch🍽 Dinner🍿 SnacksThere...
04/08/2026

Let’s talk real life for a second…

Which meal feels the hardest for you right now?

🥞 Breakfast
🥗 Lunch
🍽 Dinner
🍿 Snacks

There’s no judgment—just helpful insight.

Knowing where you struggle most is the first step to building habits that actually work for your routine.

👇 Drop your answer in the comments!

We’ll share simple tips based on the most common answer.

Want to feel better without overthinking your nutrition?Start with these 3 easy wins:🥚 Protein at breakfast → helps with...
04/06/2026

Want to feel better without overthinking your nutrition?

Start with these 3 easy wins:
🥚 Protein at breakfast → helps with energy + fullness
💧 Consistent hydration → supports digestion + focus
🍽 One balanced meal → protein, carbs, healthy fats, and fiber

That’s it. No extremes. No complicated rules.

These small habits add up more than you think.

📌 Save this as a reminder for the week!

Protein plays an important role in many functions in the body and is a key part of balanced eating.It helps support:✔ Mu...
04/03/2026

Protein plays an important role in many functions in the body and is a key part of balanced eating.

It helps support:
✔ Muscle maintenance
✔ Feeling full and satisfied after meals
✔ More stable blood sugar levels

Protein is especially helpful for keeping you full longer, which can reduce constant snacking and help maintain steady energy throughout the day.

Including a source of protein at meals and snacks can make a big difference in how satisfied you feel after eating.

Aim to add a protein source each time you eat—it doesn’t have to be complicated.

Nutrition Wins Don’t Have to Be BigHealthy habits don’t have to be extreme to make a difference.Small nutrition wins mig...
04/01/2026

Nutrition Wins Don’t Have to Be Big

Healthy habits don’t have to be extreme to make a difference.

Small nutrition wins might look like:
• Adding vegetables to a meal
• Eating breakfast
• Drinking more water
• Packing a balanced snack
• Cooking one more meal at home

These simple choices may seem small, but they add up over time.

Consistency with small habits is what creates long-term, sustainable change—not perfection.

What’s one small nutrition win you had this month? 💬

Hydration ReminderHydration plays a bigger role in how we feel than many people realize.Even mild dehydration can impact...
03/30/2026

Hydration Reminder

Hydration plays a bigger role in how we feel than many people realize.

Even mild dehydration can impact:
• Energy levels
• Concentration
• Headaches
• Digestion

The good news—staying hydrated doesn’t have to be complicated.

Try these simple tips:
✔ Keep a water bottle nearby
✔ Add lemon or fruit for flavor
✔ Drink regularly throughout the day

Small habits can make staying hydrated easier—and help you feel your best all day long. 💧

Protein plays an important role in many functions in the body and is a key part of balanced meals and snacks.Including p...
03/20/2026

Protein plays an important role in many functions in the body and is a key part of balanced meals and snacks.

Including protein in your meals can help support:
✔ Muscle maintenance
✔ Feeling full and satisfied after eating
✔ More stable blood sugar levels

Some simple protein options include:
• Eggs
• Greek yogurt
• Chicken
• Tofu
• Beans
• Salmon
• Cottage cheese

Adding a source of protein to your meals and snacks can help keep you satisfied longer and support steady energy throughout the day.

A balanced lunch can help keep your energy steady throughout the afternoon.Try building your plate with:🥗 Fiber-rich veg...
03/18/2026

A balanced lunch can help keep your energy steady throughout the afternoon.

Try building your plate with:
🥗 Fiber-rich vegetables
🍗 Protein
🍞 A carbohydrate source
🥑 Healthy fats

Including a mix of these nutrients can help support steady energy, keep you feeling satisfied, and improve focus during the day.

Example:
Grilled chicken salad with quinoa, vegetables, and olive oil dressing.

Balanced meals don’t have to be complicated—just aim for a mix of nutrients on your plate.

Busy week ahead?You don’t need to do full meal prep to stay on track with your nutrition. Sometimes preparing just a few...
03/16/2026

Busy week ahead?

You don’t need to do full meal prep to stay on track with your nutrition. Sometimes preparing just a few basics can make meals during the week much easier.

Try prepping simple components like:
• Washed and chopped vegetables
• Cooked protein (chicken, tofu, beans)
• A grain like rice or quinoa
• A few easy grab-and-go snacks

Having a few ingredients ready in your fridge makes it easier to build balanced meals quickly—even on your busiest days.

Small steps in preparation can make healthy eating feel much more manageable.

03/13/2026

Adding more color to your plate is a simple way to boost the variety of nutrients in your meals.

Different fruits and vegetables provide different vitamins, minerals, and antioxidants that support overall health. The more variety you include, the more nutritional benefits your body receives.

Try incorporating a mix of colors like:

🟢 Greens – spinach, broccoli, arugula
🔴 Red foods – tomatoes, strawberries, red peppers
🟠 Orange foods – carrots, sweet potatoes
🟣 Purple foods – blueberries, cabbage, eggplant

You don’t have to make every meal perfect—just aim to add a little more color when you can. Over time, those small changes can make a big difference.

🌈 A colorful plate is often a more nutritious one.

Address

720 Poyntz Avenue
Manhattan, KS
66502

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17853388938

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