Erica's Naturals

Erica's Naturals Erica's Naturals are formulated with the fjnest trademarked and patented ingredients in the world; a

Erica's Naturals are one of the highest quality , most economically priced line of supplement available on the market today. Est.in 1994, Erica's has a full line of Multi Vitamins & Minerals, Amino Acids, Antioxidents, Vitamins A,D- Beta Carotenes, B Vitamins, B Complex, C Vitamins & Bioflavonoids, 100% Natural Vitamin E, Nutritional Oils/ EFA, Minerals, Digestive Aids, Herbal Supplements, Specialty Supplements and Sports Nutrition. Compare to Natures Plus, Solaray or any top brand; same quality lower price.

09/17/2022

This is my daughter, Rachel Handlin. She earned her full Bachelor of Fine Arts degree in Photography & Media from the prestigious California Institute of the Arts. Rachel has Down Syndrome

I am officially the proudest father on the planet.

Credit: Twitter/

11/03/2016

SOCIAL MEDIA SHOWDOWN!! Our sister station WAFB Channel 9 says LSU Tigers fans are better than Alabama Football Bama fans.

So, we challenged them in a friendly social media competition. We have until game day to get more Tide fans to like this picture than Tigers fans to like theirs.

Like and share this post with your friends to show them who's boss!

07/29/2012

Whole Foods Recalls Some Prepared Foods

A voluntary recall of certain prepared foods containing raw onions is under way at 17 Whole Foods Markets in Florida, including in Tampa.

Customers are being asked to throw out certain foods (see list below) and return to their local Whole Foods with the receipt for a refund. The items would have been bought between July 7 and July 27.

Although no one has reported becoming ill from eating the products, there is a concern about the quality of raw yellow onions in the fresh food items. The store announced that the onions may be contaminated with Listeria monocytogenes contamination. The recall was initiated by Gills Onions, which processed the yellow onions.

Listeria monocytogenes is an organism that may cause serious or fatal infections in vulnerable populations, including young children, pregnant women, frail or elderly people, and others with weakened immune systems.

Healthy individuals may suffer high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea.

Here is the list of items recalled:
•Baby Shrimp Salad
•Beet & Goat Cheese Salad with Raspberry Vinaigrette
•Beet Dressing
•Chunky Ranch Vegetable Salad No Oil Added
•Conch Salad
•Cranberry Tuna Salad Roll
•Family Sized Savings Thousand Island Potato Salad
•Miso Dressing
•Miso Kissed Cukes
•New York City Corned Beef On Rye
•Pasta with Long Beans & Arame in Creamy Beet Vinaigrette
•Ranch Dressing No Oil Added
•Ranch Iceberg Salad Wedge No Oil Added
•Russian Coleslaw
•Russian Salad
•Santa Fe Turkey Salad No Oil Added
•Seasonal Succotash
•Shrimp Salad Sandwich
•Shrimp with Snow Peas
•Soy & The Sea
•Tempeh Salad
•Thousand Island Chicken Salad
•Thousand Island Chicken Salad Roll
•Thousand Island Chicken Salad Sandwich
•Thousand Island Potato Salad
•Thousand Island Shrimp Salad
•Thousand Island Surimi
•Thousand Island Surimi Crab Salad Roll
•Thousand Island Surimi Salad
•Three Bean Salad
•Tofu Japonaise
•Tuna with Cranberries Salad Sandwich
•Tuna with Sun-Dried Cranberries
•Tuna with Sun-Dried Cranberries & Lemon
•Turkey Spring Roll


For more information on the onion recall visit: http://www.fda.gov/Safety/Recalls/default.htm. Customers with questions about the recall may contact the customer service desk at their local store.

07/24/2012

Thinking of New Running Shoes ? Check these out....

ACTION/REACTION TECHNOLOGY™


The genius behind the Newton running shoes is the patented Action/Reaction Technology™. When using the ultra-efficient Land-Lever-Lift natural running gait of a midfoot or forefoot strike, the technology absorbs and then returns energy back to you. It's a revolutionary way of building a running shoe based on Sir Isaac Newton's Third Law of Motion: "For every ACTION, there is an equal and opposite REACTION."

How it Works

When your midfoot/forefoot LANDS on the ground, the technology's four external actuator lugs are pressed into hollow chambers inside the shoe's midsole via an elastic membrane (ACTION). This movement absorbs shock.

As you LEVER inside the shoe, the lugs release their stored energy and propel you forward through a burst of energetic return (REACTION) from the Action/Reaction Technology™. You then LIFT your knee and begin a new stride.

Most running shoes use various forms of air, gel, foam or plastic to counteract the foot's impact and response with the ground. But none of these materials capture and return energy like our Action/Reaction Technology™. With independent laboratory testing, 11 US Patents (other US and foreign patents pending), five Ironman World Championships, numerous world records and personal records, Newton Running shoes are superior to any other running shoe technology

Fresh GuacamoleCucumbers give this guacamole a refreshing flavor. Minutes to Prepare: 5Minutes to Cook: 1Number of Servi...
07/24/2012

Fresh Guacamole
Cucumbers give this guacamole a refreshing flavor.
Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 8

Ingredients

2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)

Directions

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas

NUTRITIONAL INFO Calories: 207.6 Total Fat: 8.2g Total Carbs: 8.2g Dietary Fiber: 2.8mg Protein: 27.8g Cilantro-Lime Til...
07/21/2012

NUTRITIONAL INFO

Calories: 207.6
Total Fat: 8.2g
Total Carbs: 8.2g
Dietary Fiber: 2.8mg
Protein: 27.8g

Cilantro-Lime Tilapia

Ingredients
Tilapia fillet (4 oz)
1 tsp olive oil
juice from half a lime
1/2 tbsp chopped fresh cilantro
1/2 cup cooked spinach
1/4 cup chopped fresh tomatoes
1 tbsp shredded Parmesan cheese
Garlic/garlic powder (optional)

Directions
Brush fillet with 1 tsp olive oil.
Squeeze juice from half a lime over fillet.
Sprinkle garlic powder (optional)over fish.
Sprinkle fillet with cilantro .
Broil in oven 6 inches from heat, about 5-7 minutes, or until fish flakes easily with a fork
While tilapia is broiling, place spinach in microwave safe dish.
Toss with garlic powder or minced garlic (optional).
Cook according to package directions.
Keep covered & warm until fillets are done.
Spoon cooked spinach on a plate, place fish over spinach, top with chopped tomatoes and shredded cheese.
Serve with herb bread if desired.
Recipe is for an individual serving; multiply recipe by the number of desired servings (works as a dinner for 2 or 12!).

Exercise Tip ; Using dumbbells instead of a barbell forces each arm to work equally, preventing imbalances.
07/21/2012

Exercise Tip ; Using dumbbells instead of a barbell forces each arm to work equally, preventing imbalances.

SAUSAGE BALL CENTERPIECE1- Foam BaseRed and Green Toothpicks (the extra long ones with frilly ends)1- Christmas BowFesti...
12/09/2011

SAUSAGE BALL CENTERPIECE

1- Foam Base
Red and Green Toothpicks (the extra long ones with frilly ends)
1- Christmas Bow
Festive Wrapping Paper cut into 12 inch circle

Sausage Ball Recipe
YIELD: 8 dozen
COOK TIME:15 Minutes
PREP TIME:5 Minutes
Ingredients
2 cups all-purpose baking mix
1 pound hot or regular pork sausage
2 cups (8 oz.) shredded sharp Cheddar cheese
Preparation
Combine all ingredients in a large bowl, pressing together with hands.
Shape mixture into 3/4" balls, and place on ungreased baking sheets. Bake at 400° for 15 to 18 minutes or until lightly browned. Yield: about 8 dozen. Freeze uncooked sausage balls, if desired. Bake frozen balls for 18 to 20 minutes

After sausage balls cool, secure them to foam base with toothpicks. Place christmas bow on top for tree topper and set on circle of christmas paper for tree skirt. Place small dipping bowls of BBQ Sauce, Ranch Dressing, Honey Mustard etc etc around bottom of tree. A yummy holiday centerpiece your guests will love.

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Manhattan, KS
66503

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